Lifter profile

Yelena Espinoza

USAWomen-57 kgRawPLUWRPFUSPAUSAPL

12 meets from 2015 to 2025

Top 0.2 %

of ranked women, by best DOTS

#179 DOTS · USA

Yelena Espinoza competed in 12 powerlifting meets between 2015 and 2025, with WRPF, USPA, RPS, and 2 more. The best total, 510 kg (raw, -57 kg), was set in October 2023 at The American Pro 2, 219.7 kg more than at the first full-power meet in May 2015. With 592.48 DOTS, Yelena Espinoza ranks #179 among women in the USA rankings and in the top 0.2% of ranked women worldwide.

Squat

182.5kg

Oct 28, 2023 · WRPF

Bench press

112.5kg

Feb 18, 2023 · WRPF

Deadlift

227.5kg

Feb 12, 2022 · WRPF

Total

510kg

Raw · -57 kg

DOTS

592.48

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat86 %31/36

Bench press81 %29/36

Deadlift78 %28/36

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 1, 2025	East Regional ChampionshipsPLU · Raw · Open	56 kg56	165172.5180	100105105	207.5212.5222.5	485	562.17	1
Oct 28, 2023	The American Pro 2WRPF · Raw · Open	56 kg56	165170182.5	100107.5112.5	205220232.5	510	591.15	1
Feb 18, 2023	The Ghost Clash 2WRPF · Raw · Pro Open	56 kg56	165167.5170	107.5112.5120	210220230	502.5	582.46	1
Jul 29, 2022	American ProWRPF · Raw · Open	56 kg55.3	162.5170175	105110112.5	210222.5230.5	505	590.27	1
Feb 12, 2022	Ghost ClashWRPF · Raw · Open	56 kg55.4	160167.5170	100105110	205220227.5	507.5	592.48	1
Apr 24, 2021	Kern US OpenWRPF · Wraps · Open	60 kg58.6	150165170	909597.5	197.5197.5215	460	517.65	3
Oct 17, 2020	Jacked O' Lantern ClassicWRPF · Raw · Open	60 kg59.6	137.5147.5160	8592.595	182.5205210	465	517.66	1
Feb 22, 2020	6th Mid-Atlantic ClassicUSPA · Raw · Juniors 20-23	60 kg60	125137.5147.5	77.58590	175175197.5	430	476.67	1
Feb 22, 2020	6th Mid-Atlantic ClassicUSPA · Raw · Open	60 kg60	125137.5147.5	77.58590	175175197.5	430	476.67	1
Nov 9, 2019	X-Factor OpenUSPA · Raw · Open	67.5 kg60.2	110120130	67.577.582.5	162.5182.5192.5	405	448.02	1
Nov 9, 2019	X-Factor OpenUSPA · Raw · Juniors 20-23	67.5 kg60.2	110120130	67.577.582.5	162.5182.5192.5	405	448.02	1
Apr 6, 2019	Maryland State ChampionshipsUSAPL · Raw · FR-O	57 kg54.3	87.595105	606565	150157.5165	335	396.40	1
May 7, 2016	Mid-Atlantic State Championships and Military NationalsRPS · Wraps · Amateur Teen 18-19	56 kg55.61	—	—	—	312.98	364.47	1
May 2, 2015	Mid-Atlantic State Championship and Military NationalsRPS · Raw · Amateur Teen 18-19	56 kg55.79	—	—	—	290.3	337.33	1

East Regional Championships
Mar 1, 2025 · PLU · Raw
1
SQ
172.5
BP
100
DL
212.5
Total
485
The American Pro 2
Oct 28, 2023 · WRPF · Raw
1
SQ
182.5
BP
107.5
DL
220
Total
510
The Ghost Clash 2
Feb 18, 2023 · WRPF · Raw
1
SQ
170
BP
112.5
DL
220
Total
502.5
American Pro
Jul 29, 2022 · WRPF · Raw
1
SQ
170
BP
112.5
DL
222.5
Total
505
Ghost Clash
Feb 12, 2022 · WRPF · Raw
1
SQ
170
BP
110
DL
227.5
Total
507.5
Kern US Open
Apr 24, 2021 · WRPF · Wraps
3
SQ
165
BP
97.5
DL
197.5
Total
460
Jacked O' Lantern Classic
Oct 17, 2020 · WRPF · Raw
1
SQ
160
BP
95
DL
210
Total
465
6th Mid-Atlantic Classic
Feb 22, 2020 · USPA · Raw
1
SQ
147.5
BP
85
DL
197.5
Total
430
6th Mid-Atlantic Classic
Feb 22, 2020 · USPA · Raw
1
SQ
147.5
BP
85
DL
197.5
Total
430
X-Factor Open
Nov 9, 2019 · USPA · Raw
1
SQ
130
BP
82.5
DL
192.5
Total
405
X-Factor Open
Nov 9, 2019 · USPA · Raw
1
SQ
130
BP
82.5
DL
192.5
Total
405
Maryland State Championships
Apr 6, 2019 · USAPL · Raw
1
SQ
105
BP
65
DL
165
Total
335
Mid-Atlantic State Championships and Military Nationals
May 7, 2016 · RPS · Wraps
1
SQ
102.06
BP
58.97
DL
151.95
Total
312.98
Mid-Atlantic State Championship and Military Nationals
May 2, 2015 · RPS · Raw
1
SQ
90.72
BP
56.7
DL
142.88
Total
290.3

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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