Lifter profile
Lisa Kong
2 meets in 2019
Top 25.7 %
of ranked women, by best DOTS
Lisa Kong competed in 2 powerlifting meets in 2019, with USAPL. The best total, 347.5 kg (raw, -76 kg), was set in December 2019 at 18th Annual Team Phoenix Holiday Classic, 32.5 kg more than at the first full-power meet in May 2019. With 353.12 DOTS, Lisa Kong ranks #29,020 among women in the USA rankings and in the top 25.7% of ranked women worldwide.
137.5kg
Dec 14, 2019 · USAPL
62.5kg
Dec 14, 2019 · USAPL
147.5kg
Dec 14, 2019 · USAPL
347.5kg
Raw · -76 kg
353.12
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 14, 2019 | 18th Annual Team Phoenix Holiday ClassicUSAPL · Raw · FR-Jr | 72 kg69.4 | 127.5135137.5 | 57.562.567.5 | 132.5142.5147.5 | 347.5 | 353.12 | 2 |
| May 4, 2019 | United Ladies of IronUSAPL · Raw · FR-Jr | 72 kg66.55 | 110122.5135 | 506062.5 | 112.5125132.5 | 315 | 327.89 | 6 |
- 18th Annual Team Phoenix Holiday Classic2
Dec 14, 2019 · USAPL · Raw
SQ137.5
BP62.5
DL147.5
Total347.5
- United Ladies of Iron6
May 4, 2019 · USAPL · Raw
SQ122.5
BP60
DL132.5
Total315
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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