Lifter profile
Liz Freel
38 meets from 2004 to 2022
Top 0.1 %
of ranked women, by best DOTS
Liz Freel competed in 38 powerlifting meets between 2004 and 2022, with USPA, IPL, SPF, and 6 more. The best total, 687.49 kg (multi-ply, -76 kg), was set in November 2013 at Super Training Women's Pro Am, 245.24 kg more than at the first full-power meet in July 2004. With 674.69 DOTS, Liz Freel ranks #34 among women in the USA rankings and in the top 0.1% of ranked women worldwide.
272.5kg
Nov 3, 2013 · SPF
170.1kg
Aug 22, 2015 · SPF
250kg
Nov 6, 2013 · IPL
687.49kg
Multi-ply · -76 kg
674.69
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
38 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 23, 2022 | Liz Freel ClassicUSPA · Multi-ply · Deadlift only · Open | 75 kg71.9 | — | — | 205215227.5 | 215 | 214.22 | 1 |
| Apr 23, 2022 | Liz Freel ClassicUSPA · Multi-ply · Bench only · Masters 45-49 | 75 kg71.9 | — | 110115120 | — | 120 | 119.56 | 1 |
| Apr 23, 2022 | Liz Freel ClassicUSPA · Multi-ply · Bench only · Open | 75 kg71.9 | — | 110115120 | — | 120 | 119.56 | 1 |
| Apr 23, 2022 | Liz Freel ClassicUSPA · Multi-ply · Masters 45-49 | 75 kg71.9 | 205205215 | 110115120 | 205215227.5 | — | — | DQ |
| Apr 23, 2022 | Liz Freel ClassicUSPA · Multi-ply · Open | 75 kg71.9 | 205205215 | 110115120 | 205215227.5 | — | — | DQ |
| Jan 22, 2022 | Master's TourUSPA · Multi-ply · Masters 45-49 | 75 kg71.8 | 205215227.5 | 117.5125130 | 205215227.5 | 555 | 553.40 | 1 |
| Nov 14, 2021 | Multi-ply National ChampionshipIPL · Multi-ply · Masters 45-49 | 75 kg72.5 | 205220232.5 | 115122.5125 | 205217.5232.5 | 575 | 570.31 | 1 |
| Nov 14, 2021 | Multi-ply National ChampionshipIPL · Multi-ply · Open | 75 kg72.5 | 205220232.5 | 115122.5125 | 205217.5232.5 | 575 | 570.31 | 1 |
| Jun 5, 2021 | FitCon Powerlifting CupUSPA · Multi-ply · Open | 75 kg69.8 | 205215227.5 | 102.5110115 | 205215227.5 | 570 | 577.34 | 1 |
| Apr 10, 2021 | Liz Freel Classic Charity EventUSPA · Multi-ply · Open | 75 kg70.4 | 182.5195205 | 100105110 | 182.5195205 | 520 | 524.18 | 1 |
| Nov 8, 2020 | Multi-ply National ChampionshipsIPL · Multi-ply · Open | 67.5 kg66.2 | 205212.5227.5 | 102.5107.5112.5 | 205212.5· | 537.5 | 561.22 | 1 |
| Nov 8, 2020 | Multi-ply National ChampionshipsIPL · Multi-ply · Masters 45-49 | 67.5 kg66.2 | 205212.5227.5 | 102.5107.5112.5 | 205212.5· | 537.5 | 561.22 | 1 |
| Aug 22, 2020 | FitCon Pro InvitationalUSPA · Multi-ply · Open | 75 kg72.3 | 205215227.5 | 115120125 | 205215227.5 | 575 | 571.17 | 1 |
| Oct 18, 2019 | World Powerlifting ChampionshipsIPL · Multi-ply · Masters 40-44 | 75 kg72.25 | 205217.5217.5 | 90102.5115 | 205215227.5 | 547.5 | 544.06 | 1 |
| Oct 18, 2019 | World Powerlifting ChampionshipsIPL · Multi-ply · Open | 75 kg72.25 | 205217.5217.5 | 90102.5115 | 205215227.5 | 547.5 | 544.06 | 1 |
| Jun 8, 2019 | Iron Maidens Women's OpenUSPA · Multi-ply · Open | 75 kg73.8 | — | — | — | 597.5 | 586.97 | 1 |
| Apr 13, 2019 | Liz Freel ClassicUSPA · Multi-ply · Open | 75 kg72.6 | — | — | — | 620 | 614.48 | 1 |
| Nov 17, 2018 | Old Dogs World CupIPL · Multi-ply · Masters 40-44 | 75 kg72.1 | — | — | — | 570 | 567.06 | 1 |
| Nov 17, 2018 | Old Dogs World CupIPL · Multi-ply · Deadlift only · Masters 40-44 | 75 kg72.1 | — | — | — | 227.5 | 226.33 | 1 |
| Nov 17, 2018 | Old Dogs World CupIPL · Multi-ply · Bench only · Masters 40-44 | 75 kg72.1 | — | — | — | 137.5 | 136.79 | 1 |
| Nov 3, 2018 | Battle for the Yard 2USPA · Multi-ply · Open | 75 kg73.2 | — | — | — | 592.5 | 584.62 | 1 |
| Jul 21, 2018 | Multi-Ply National Championships & American Push-Pull OpenUSPA · Multi-ply · Open | 75 kg72.5 | — | — | — | 622.5 | 617.42 | 1 |
| Jul 21, 2018 | Multi-Ply National Championships & American Push-Pull OpenUSPA · Multi-ply · Masters 40-44 | 75 kg72.5 | — | — | — | 622.5 | 617.42 | 1 |
| Jun 16, 2018 | 2nd Annual Kidney Bench Press DriveUSPA · Raw · Bench only · Open | 75 kg74.9 | — | — | — | 115 | 112.09 | 1 |
| May 6, 2018 | Sacramento OpenSPF · Multi-ply · Open | 75 kg73.71 | — | — | — | 602.5 | 592.27 | 1 |
| May 6, 2018 | Sacramento OpenSPF · Multi-ply · Masters 40-44 | 75 kg73.71 | — | — | — | 602.5 | 592.27 | 1 |
| Apr 28, 2018 | Liz Freel Deadlift ClassicUSPA · Multi-ply · Deadlift only · Open | 75 kg73 | — | — | — | 230 | 227.28 | 1 |
| Mar 17, 2018 | West Coast ChampionshipsUPA · Multi-ply · FO | 75 kg74.3 | 222.5245262.5 | 130140147.5 | 205215227.5 | 620 | 606.88 | 1 |
| Mar 3, 2017 | FinalsXPC · Multi-ply · Pro | 82.5 kg80.92 | — | — | — | — | — | DQ |
| Apr 23, 2016 | US OpenRPS · Multi-ply · Pro Open | 75 kg72.57 | — | — | — | 615 | 609.66 | 1 |
| Apr 9, 2016 | Liz Freel Deadlift ClassicUSPA · Single-ply · Deadlift only · Open | 75 kg75 | — | — | — | 227.5 | 221.58 | 1 |
| Oct 3, 2015 | Southern California Open Metroflex GymUSPA · Multi-ply · Open | 75 kg74.4 | — | — | — | 617.5 | 604.00 | 1 |
| Aug 22, 2015 | Battle of the States Pro/AmSPF · Multi-ply · Open | 75 kg73.57 | — | — | — | 641.83 | 631.57 | 1 |
| Nov 6, 2013 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Multi-ply · Open | 75 kg72.39 | — | — | — | 670 | 665.09 | 1 |
| Nov 3, 2013 | Super Training Women's Pro AmSPF · Multi-ply · Light | 75 kg73.94 | — | — | — | 687.49 | 674.69 | 1 |
| Jan 19, 2013 | American CupUSPA · Raw · Deadlift only · HW | 75 kg69.76 | — | — | — | 227.5 | 230.50 | 2 |
| Sep 28, 2012 | Olympia Powerlifting Benchpress and Deadlift InvitationalUSPA · Single-ply · HW | 75 kg72.67 | — | — | — | 637.5 | 631.50 | 1 |
| Jan 28, 2012 | American PL Cup and LA Fit Expo BP/DLUSPA · Single-ply · Open | 75 kg73.66 | — | — | — | 660 | 649.03 | 1 |
| Nov 30, 2011 | World PL BP DL ChampionshipsIPL · Single-ply · Open | 75 kg73.66 | — | — | — | 655 | 644.11 | 1 |
| Sep 16, 2011 | Olympia PL BP DL InvitationalUSPA · Single-ply · Open | 75 kg74.12 | — | — | — | 637.5 | 624.81 | 1 |
| Jul 1, 2011 | National Powerlifting Single-Ply Championship & National Bench Press Championships & National Deadlift Championships & Westernstates Multiply InvitationalsUSPA · Single-ply · Submasters 35-39 | 75 kg72.03 | — | — | — | 615 | 612.15 | 1 |
| Jul 1, 2011 | National Powerlifting Single-Ply Championship & National Bench Press Championships & National Deadlift Championships & Westernstates Multiply InvitationalsUSPA · Single-ply · Open | 75 kg72.03 | — | — | — | 615 | 612.15 | 1 |
| Jan 29, 2011 | American Cup and Fit Expo InvitationalUSPA · Single-ply · Open | 75 kg71.12 | — | — | — | 597.5 | 598.91 | 1 |
| Nov 3, 2010 | World ChampionshipsWPF · Single-ply · Open | 75 kg70.6 | 175195210 | 135145152.5 | 205227.5227.5 | 560 | 563.61 | 1 |
| Jun 19, 2010 | NationalsUSPF · Single-ply · Open | 75 kg71.4 | 182.5182.5182.5 | 135145152.5 | 182.5205227.5 | 562.5 | 562.60 | 1 |
| Nov 13, 2009 | World ChampionshipsWPF · Single-ply · Open | 75 kg70.8 | 177.5190200 | 127.5137.5150 | 190205215 | 565 | 567.75 | 1 |
| Feb 10, 2006 | Women's NationalsUSAPL · Single-ply · F-O | 75 kg73.32 | 140150155 | 95100107.5 | 165177.5190 | 445 | 438.69 | 3 |
| Aug 13, 2005 | Southern California RegionalsUSAPL · Single-ply · F-O | 75 kg73.03 | — | — | — | 467.5 | 461.86 | 1 |
| Nov 13, 2004 | State ChampionshipsUSAPL · Single-ply · F-O | 75 kg75 | — | — | — | 439.53 | 428.09 | 1 |
| Jul 10, 2004 | Powerlifting and Bench Press ChampionshipUSPF · Single-ply · Open | 75 kg72.03 | — | — | — | 442.25 | 440.20 | 1 |
- Liz Freel Classic1
Apr 23, 2022 · USPA · Multi-ply
SQ—
BP—
DL215
Total215
- Liz Freel Classic1
Apr 23, 2022 · USPA · Multi-ply
SQ—
BP120
DL—
Total120
- Liz Freel Classic1
Apr 23, 2022 · USPA · Multi-ply
SQ—
BP120
DL—
Total120
- Liz Freel ClassicDQ
Apr 23, 2022 · USPA · Multi-ply
SQ—
BP120
DL215
Total—
- Liz Freel ClassicDQ
Apr 23, 2022 · USPA · Multi-ply
SQ—
BP120
DL215
Total—
- Master's Tour1
Jan 22, 2022 · USPA · Multi-ply
SQ215
BP125
DL215
Total555
- Multi-ply National Championship1
Nov 14, 2021 · IPL · Multi-ply
SQ232.5
BP125
DL217.5
Total575
- Multi-ply National Championship1
Nov 14, 2021 · IPL · Multi-ply
SQ232.5
BP125
DL217.5
Total575
- FitCon Powerlifting Cup1
Jun 5, 2021 · USPA · Multi-ply
SQ227.5
BP115
DL227.5
Total570
- Liz Freel Classic Charity Event1
Apr 10, 2021 · USPA · Multi-ply
SQ205
BP110
DL205
Total520
- Multi-ply National Championships1
Nov 8, 2020 · IPL · Multi-ply
SQ212.5
BP112.5
DL212.5
Total537.5
- Multi-ply National Championships1
Nov 8, 2020 · IPL · Multi-ply
SQ212.5
BP112.5
DL212.5
Total537.5
- FitCon Pro Invitational1
Aug 22, 2020 · USPA · Multi-ply
SQ227.5
BP120
DL227.5
Total575
- World Powerlifting Championships1
Oct 18, 2019 · IPL · Multi-ply
SQ217.5
BP115
DL215
Total547.5
- World Powerlifting Championships1
Oct 18, 2019 · IPL · Multi-ply
SQ217.5
BP115
DL215
Total547.5
- Iron Maidens Women's Open1
Jun 8, 2019 · USPA · Multi-ply
SQ227.5
BP137.5
DL232.5
Total597.5
- Liz Freel Classic1
Apr 13, 2019 · USPA · Multi-ply
SQ242.5
BP150
DL227.5
Total620
- Old Dogs World Cup1
Nov 17, 2018 · IPL · Multi-ply
SQ205
BP137.5
DL227.5
Total570
- Old Dogs World Cup1
Nov 17, 2018 · IPL · Multi-ply
SQ—
BP—
DL227.5
Total227.5
- Old Dogs World Cup1
Nov 17, 2018 · IPL · Multi-ply
SQ—
BP137.5
DL—
Total137.5
- Battle for the Yard 21
Nov 3, 2018 · USPA · Multi-ply
SQ227.5
BP137.5
DL227.5
Total592.5
- Multi-Ply National Championships & American Push-Pull Open1
Jul 21, 2018 · USPA · Multi-ply
SQ242.5
BP147.5
DL232.5
Total622.5
- Multi-Ply National Championships & American Push-Pull Open1
Jul 21, 2018 · USPA · Multi-ply
SQ242.5
BP147.5
DL232.5
Total622.5
- 2nd Annual Kidney Bench Press Drive1
Jun 16, 2018 · USPA · Raw
SQ—
BP115
DL—
Total115
- Sacramento Open1
May 6, 2018 · SPF · Multi-ply
SQ240
BP147.5
DL215
Total602.5
- Sacramento Open1
May 6, 2018 · SPF · Multi-ply
SQ240
BP147.5
DL215
Total602.5
- Liz Freel Deadlift Classic1
Apr 28, 2018 · USPA · Multi-ply
SQ—
BP—
DL230
Total230
- West Coast Championships1
Mar 17, 2018 · UPA · Multi-ply
SQ245
BP147.5
DL227.5
Total620
- FinalsDQ
Mar 3, 2017 · XPC · Multi-ply
SQ251.74
BP—
DL—
Total—
- US Open1
Apr 23, 2016 · RPS · Multi-ply
SQ250
BP150
DL215
Total615
- Liz Freel Deadlift Classic1
Apr 9, 2016 · USPA · Single-ply
SQ—
BP—
DL227.5
Total227.5
- Southern California Open Metroflex Gym1
Oct 3, 2015 · USPA · Multi-ply
SQ242.5
BP160
DL215
Total617.5
- Battle of the States Pro/Am1
Aug 22, 2015 · SPF · Multi-ply
SQ254.01
BP170.1
DL217.72
Total641.83
- World Powerlifting Benchpress and Deadlift Championships1
Nov 6, 2013 · IPL · Multi-ply
SQ255
BP165
DL250
Total670
- Super Training Women's Pro Am1
Nov 3, 2013 · SPF · Multi-ply
SQ272.5
BP170
DL245
Total687.49
- American Cup2
Jan 19, 2013 · USPA · Raw
SQ—
BP—
DL227.5
Total227.5
- Olympia Powerlifting Benchpress and Deadlift Invitational1
Sep 28, 2012 · USPA · Single-ply
SQ242.5
BP150
DL245
Total637.5
- American PL Cup and LA Fit Expo BP/DL1
Jan 28, 2012 · USPA · Single-ply
SQ240
BP170
DL250
Total660
- World PL BP DL Championships1
Nov 30, 2011 · IPL · Single-ply
SQ240
BP167.5
DL247.5
Total655
- Olympia PL BP DL Invitational1
Sep 16, 2011 · USPA · Single-ply
SQ240
BP160
DL237.5
Total637.5
- National Powerlifting Single-Ply Championship & National Bench Press Championships & National Deadlift Championships & Westernstates Multiply Invitationals1
Jul 1, 2011 · USPA · Single-ply
SQ227.5
BP160
DL227.5
Total615
- National Powerlifting Single-Ply Championship & National Bench Press Championships & National Deadlift Championships & Westernstates Multiply Invitationals1
Jul 1, 2011 · USPA · Single-ply
SQ227.5
BP160
DL227.5
Total615
- American Cup and Fit Expo Invitational1
Jan 29, 2011 · USPA · Single-ply
SQ215
BP155
DL227.5
Total597.5
- World Championships1
Nov 3, 2010 · WPF · Single-ply
SQ210
BP145
DL205
Total560
- Nationals1
Jun 19, 2010 · USPF · Single-ply
SQ182.5
BP152.5
DL227.5
Total562.5
- World Championships1
Nov 13, 2009 · WPF · Single-ply
SQ200
BP150
DL215
Total565
- Women's Nationals3
Feb 10, 2006 · USAPL · Single-ply
SQ155
BP100
DL190
Total445
- Southern California Regionals1
Aug 13, 2005 · USAPL · Single-ply
SQ160
BP112.5
DL195
Total467.5
- State Championships1
Nov 13, 2004 · USAPL · Single-ply
SQ147.42
BP99.79
DL192.32
Total439.53
- Powerlifting and Bench Press Championship1
Jul 10, 2004 · USPF · Single-ply
SQ159.89
BP99.9
DL182.46
Total442.25
Competed against
Lifters met at the same meets, same division first.
- Lisa MacDonaldUSA · 3 meets together647.5kg729.70 DOTS
- Hillary WaldronUSA · 3 meets together575kg499.59 DOTS
- Jen KinseyUSA · 1 meet together385kg450.55 DOTS
- Michelle Buchanan #1USA · 1 meet together550kg563.99 DOTS
- Kiara BensonUSA · 1 meet together475kg467.65 DOTS
- Samantha BolletinoUSA · 1 meet together417.5kg465.77 DOTS
- Alexis Williams #1USA · 1 meet together552.5kg500.40 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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