Lifter profile
Liz Vallee
8 meets from 2016 to 2019
Top 16.6 %
of ranked women, by best DOTS
Liz Vallee competed in 8 powerlifting meets between 2016 and 2019, with CPU. The best total, 350 kg (raw, -63 kg), was set in August 2018 at Central Canadian Championship, 47.5 kg more than at the first full-power meet in April 2016. With 379.01 DOTS, Liz Vallee ranks #1,492 among women in the Canada rankings and in the top 16.6% of ranked women worldwide.
120kg
Mar 4, 2019 · CPU
80kg
Mar 4, 2019 · CPU
157.5kg
Mar 3, 2018 · CPU
350kg
Raw · -63 kg
379.01
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 4, 2019 | National ChampionshipCPU · Raw · Masters 1 | 63 kg63 | — | — | — | 347.5 | 373.74 | 4 |
| Nov 2, 2018 | Ontario Open and Masters ProvincialsCPU · Raw · Masters 1 | 63 kg61.7 | — | — | — | 340 | 370.38 | 4 |
| Aug 24, 2018 | Central Canadian ChampionshipCPU · Raw · Open | 63 kg62.3 | — | — | — | 350 | 379.01 | 4 |
| Mar 3, 2018 | Vault Barbell OpenCPU · Raw · Masters 1 | 72 kg70.1 | — | — | — | 347.5 | 351.13 | 1 |
| Sep 23, 2017 | Belle River Fall OpenCPU · Raw · Open | 72 kg68.6 | — | — | — | 337.5 | 345.22 | 1 |
| May 13, 2017 | Belle River OpenCPU · Raw · Open | 72 kg67.6 | — | — | — | 332.5 | 342.98 | 1 |
| Oct 22, 2016 | Belle River OpenCPU · Raw · Open | 72 kg65.3 | — | — | — | 330 | 347.36 | 1 |
| Apr 23, 2016 | Belle River OpenCPU · Raw · Open | 72 kg64.5 | — | — | — | 302.5 | 320.76 | 2 |
- National Championship4
Mar 4, 2019 · CPU · Raw
SQ120
BP80
DL147.5
Total347.5
- Ontario Open and Masters Provincials4
Nov 2, 2018 · CPU · Raw
SQ120
BP75
DL145
Total340
- Central Canadian Championship4
Aug 24, 2018 · CPU · Raw
SQ120
BP80
DL150
Total350
- Vault Barbell Open1
Mar 3, 2018 · CPU · Raw
SQ110
BP80
DL157.5
Total347.5
- Belle River Fall Open1
Sep 23, 2017 · CPU · Raw
SQ115
BP72.5
DL150
Total337.5
- Belle River Open1
May 13, 2017 · CPU · Raw
SQ117.5
BP75
DL140
Total332.5
- Belle River Open1
Oct 22, 2016 · CPU · Raw
SQ112.5
BP75
DL142.5
Total330
- Belle River Open2
Apr 23, 2016 · CPU · Raw
SQ95
BP70
DL137.5
Total302.5
Competed against
Lifters met at the same meets, same division first.
- Mackenzie RoseCanada · 3 meets together460kg499.96 DOTS
- Alicia MacDougallCanada · 3 meets together425kg458.96 DOTS
- Maggie RaffertyCanada · 3 meets together402.5kg453.88 DOTS
- Leah MamaneCanada · 2 meets together494kg534.42 DOTS
- Teresa YeungCanada · 2 meets together457.5kg507.41 DOTS
- Cloé St-HilaireCanada · 2 meets together467.5kg503.73 DOTS
- Phoebe CullinghamCanada · 2 meets together415kg471.17 DOTS
- Serena DeSantisCanada · 2 meets together432.5kg469.88 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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