Lifter profile
Mackenzie Rose
17 meets from 2017 to 2026
Top 1.4 %
of ranked women, by best DOTS
Mackenzie Rose competed in 17 powerlifting meets between 2017 and 2026, with CPU and IPF. The best total, 460 kg (raw, -63 kg), was set in March 2026 at Nationals, 187 kg more than at the first full-power meet in April 2017. With 499.96 DOTS, Mackenzie Rose ranks #92 among women in the Canada rankings and in the top 1.4% of ranked women worldwide.
175kg
Mar 14, 2026 · CPU
100kg
Mar 14, 2026 · CPU
185kg
Sep 11, 2026 · CPU
460kg
Raw · -63 kg
499.96
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 11, 2026 | OPA Open and Masters Provincial ChampionshipCPU · Raw · Open | 63 kg62.82 | 157.5167.5172.5 | 9097.5102.5 | 165175185 | 455 | 490.21 | 1 |
| Mar 14, 2026 | NationalsCPU · Raw · Open | 63 kg61.93 | 157.5167.5175 | 87.595100 | 167.5177.5185 | 460 | 499.96 | 4 |
| Oct 17, 2025 | OPA Open & Masters Provincial ChampionshipCPU · Raw · Open | 63 kg62.63 | 150160170 | 82.59097.5 | 160170177.5 | 430 | 464.14 | 1 |
| Mar 1, 2025 | NationalsCPU · Raw · Open | 63 kg62.21 | 152.5160167.5 | 82.59092.5 | 152.5162.5175 | 422.5 | 457.93 | 4 |
| Jun 8, 2024 | NLPA ProvincialsCPU · Raw · Open | 63 kg60.6 | 140150157.5 | 758087.5 | 142.5150160 | 397.5 | 437.90 | 2 |
| Feb 13, 2023 | NationalsCPU · Raw · Open | 63 kg62.35 | 150157.5165 | 808585 | 155162.5162.5 | 400 | 432.94 | 11 |
| Aug 31, 2022 | World Junior Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 63 kg62.1 | 155162.5162.5 | 9092.595 | 155160165 | 410 | 444.86 | 10 |
| May 9, 2022 | NationalsCPU · Raw · Juniors | 63 kg61.8 | 152.5161164 | 87.592.597.5 | 162.5167.5170 | 431.5 | 469.59 | 1 |
| Sep 23, 2021 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 63 kg60.4 | 145150155 | 8087.592.5 | 157.5167.5175 | 410 | 452.61 | 11 |
| Mar 3, 2020 | NationalsCPU · Raw · Juniors | 63 kg61.13 | 140147.5152.5 | 77.582.585 | 140147.5152.5 | 385 | 421.83 | 1 |
| Jun 22, 2019 | Newfoundland ProvincialsCPU · Raw · Juniors | 63 kg61.2 | 130.5138143 | 70.576.579 | 137.5137.5140 | 362 | 396.35 | 1 |
| Mar 4, 2019 | National ChampionshipCPU · Raw · Juniors | 63 kg60.5 | — | — | — | 357.5 | 394.24 | 5 |
| Oct 26, 2018 | Ontario Junior ProvincialsCPU · Raw · Juniors | 63 kg60 | — | — | — | 352.5 | 390.76 | 7 |
| Aug 24, 2018 | Central Canadian ChampionshipCPU · Raw · Juniors | 63 kg61.3 | — | — | — | 332.5 | 363.68 | 4 |
| Mar 3, 2018 | Vault Barbell OpenCPU · Raw · Juniors | 63 kg62.9 | — | — | — | 317.5 | 341.81 | 2 |
| Jul 15, 2017 | Newfoundland ProvincialsCPU · Raw · Sub-Juniors | 63 kg61.6 | — | — | — | 284 | 309.69 | 1 |
| Jul 15, 2017 | Newfoundland ProvincialsCPU · Raw · Bench only · Sub-Juniors | 63 kg61.8 | — | — | — | 55.5 | 60.40 | 1 |
| Apr 29, 2017 | MM PerformanceCPU · Raw · Sub-Juniors | 63 kg59.1 | — | — | — | 273 | 305.55 | 1 |
- OPA Open and Masters Provincial Championship1
Sep 11, 2026 · CPU · Raw
SQ172.5
BP97.5
DL185
Total455
- Nationals4
Mar 14, 2026 · CPU · Raw
SQ175
BP100
DL185
Total460
- OPA Open & Masters Provincial Championship1
Oct 17, 2025 · CPU · Raw
SQ170
BP82.5
DL177.5
Total430
- Nationals4
Mar 1, 2025 · CPU · Raw
SQ167.5
BP92.5
DL162.5
Total422.5
- NLPA Provincials2
Jun 8, 2024 · CPU · Raw
SQ157.5
BP80
DL160
Total397.5
- Nationals11
Feb 13, 2023 · CPU · Raw
SQ165
BP80
DL155
Total400
- World Junior Classic Powerlifting Championships10
Aug 31, 2022 · IPF · Raw
SQ155
BP95
DL160
Total410
- Nationals1
May 9, 2022 · CPU · Raw
SQ164
BP97.5
DL170
Total431.5
- World Classic Powerlifting Championships11
Sep 23, 2021 · IPF · Raw
SQ155
BP87.5
DL167.5
Total410
- Nationals1
Mar 3, 2020 · CPU · Raw
SQ152.5
BP85
DL147.5
Total385
- Newfoundland Provincials1
Jun 22, 2019 · CPU · Raw
SQ143
BP79
DL140
Total362
- National Championship5
Mar 4, 2019 · CPU · Raw
SQ137.5
BP75
DL145
Total357.5
- Ontario Junior Provincials7
Oct 26, 2018 · CPU · Raw
SQ135
BP70
DL147.5
Total352.5
- Central Canadian Championship4
Aug 24, 2018 · CPU · Raw
SQ120
BP70
DL142.5
Total332.5
- Vault Barbell Open2
Mar 3, 2018 · CPU · Raw
SQ122.5
BP65
DL130
Total317.5
- Newfoundland Provincials1
Jul 15, 2017 · CPU · Raw
SQ115
BP56.5
DL112.5
Total284
- Newfoundland Provincials1
Jul 15, 2017 · CPU · Raw
SQ—
BP55.5
DL—
Total55.5
- MM Performance1
Apr 29, 2017 · CPU · Raw
SQ100
BP53
DL120
Total273
Competed against
Lifters met at the same meets, same division first.
- Nicola PaviglianitiCanada · 6 meets together465kg529.25 DOTS
- Yordanos TessemaCanada · 6 meets together420kg458.59 DOTS
- Emma Zilberman-VegasCanada · 6 meets together427.5kg481.04 DOTS
- Shanee CesardCanada · 5 meets together473.5kg524.58 DOTS
- Maria FrankCanada · 5 meets together448kg494.56 DOTS
- Serena DeSantisCanada · 5 meets together432.5kg469.88 DOTS
- Kellie ChongCanada · 4 meets together437.5kg508.74 DOTS
- Dakota EarleCanada · 4 meets together440kg476.71 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile