Lifter profile

Liza Kovach

USAWomen-84 kgRawUSAPL

14 meets from 2016 to 2021

Top 15.6 %

of ranked women, by best DOTS

#16,661 DOTS · USA

Liza Kovach competed in 14 powerlifting meets between 2016 and 2021, with USAPL. The best total, 410 kg (raw, -84 kg), was set in October 2019 at Raw Nationals, 117.5 kg more than at the first full-power meet in November 2016. With 382.22 DOTS, Liza Kovach ranks #16,661 among women in the USA rankings and in the top 15.6% of ranked women worldwide.

Squat

155kg

Oct 16, 2019 · USAPL

Bench press

80kg

Oct 16, 2019 · USAPL

Deadlift

180kg

Jan 12, 2019 · USAPL

Total

410kg

Raw · -84 kg

DOTS

382.22

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat87 %47/54

Bench press81 %54/67

Deadlift87 %60/69

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Meet history

14 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 16, 2021	Arizona State ChampionshipsUSAPL · Raw · FR-M2	84 kg83.3	140148.5148.5	62.567.570	162.5170174.5	390.5	360.76	1
Mar 28, 2021	Masked MadnessUSAPL · Raw · FR-M	84 kg83.4	140148148	62.567.570	165174175.5	392	361.93	1
Jan 19, 2020	Wicked Strong WomenUSAPL · Raw · FR-O	84 kg83.3	135142.5150	72.577.577.5	165175182.5	397.5	367.22	2
Jan 19, 2020	Wicked Strong WomenUSAPL · Raw · FR-M1	84 kg83.3	135142.5150	72.577.577.5	165175182.5	397.5	367.22	1
Oct 16, 2019	Raw NationalsUSAPL · Raw · FR-M1	84 kg81.75	150155155	72.577.580	165175175	410	382.22	6
Oct 16, 2019	Raw NationalsUSAPL · Raw · FR-O	84 kg81.75	150155155	72.577.580	165175175	410	382.22	32
Apr 27, 2019	AZ State ChampionshipUSAPL · Raw · FR-O	84 kg83.55	135142.5150	72.577.580	165177.5182.5	405	373.62	2
Apr 27, 2019	AZ State ChampionshipUSAPL · Raw · FR-M1	84 kg83.55	135142.5150	72.577.580	165177.5182.5	405	373.62	1
Jan 12, 2019	Iron and Ice Push Pull MeetUSAPL · Raw · Push-pull · FR-O	84 kg83.5	—	707577.5	162.5172.5180	257.5	237.61	1
Jan 12, 2019	Iron and Ice Push Pull MeetUSAPL · Raw · Push-pull · FR-O	84 kg83.5	—	707577.5	162.5172.5180	257.5	237.61	2
Oct 11, 2018	Raw NationalsUSAPL · Raw · FR-M1	84 kg82.1	130137.5142.5	657075	152.5165170	377.5	351.20	3
Aug 11, 2018	Southwest Regional ChampionshipsUSAPL · Raw · FR-M1b	84 kg82.4	130137.5142.5	657072.5	150160165	380	352.90	1
Feb 10, 2018	Lake Pleasant ClassicUSAPL · Raw · FR-O	84 kg82.5	130137.5142.5	72.575·	137.5142.5150	360	334.13	1
Feb 10, 2018	Lake Pleasant ClassicUSAPL · Raw · FR-M1b	84 kg82.5	130137.5142.5	72.575·	137.5142.5150	360	334.13	1
Sep 23, 2017	Apeman Strong FestUSAPL · Raw · FR-O	84 kg83.6	107.5117.5127.5	657075	142.5150150	352.5	325.09	1
Sep 23, 2017	Apeman Strong FestUSAPL · Raw · FR-M1b	84 kg83.6	107.5117.5127.5	657075	142.5150150	352.5	325.09	1
Apr 8, 2017	Arizona State ChampionshipUSAPL · Raw · FR-M1	84 kg82.1	92.5107.5115	606567.5	132.5140145	327.5	304.68	1
Apr 8, 2017	Arizona State ChampionshipUSAPL · Raw · FR-O	84 kg82.1	92.5107.5115	606567.5	132.5140145	327.5	304.68	2
Nov 12, 2016	Arizona Fall ClassicUSAPL · Raw · FR-O	84 kg80.6	62.572.587.5	57.562.565	127.5137.5140	292.5	274.59	2
Nov 12, 2016	Arizona Fall ClassicUSAPL · Raw · FR-M1	84 kg80.6	62.572.587.5	57.562.565	127.5137.5140	292.5	274.59	2
Sep 24, 2016	Lake Pleasant ClassicUSAPL · Raw · Push-pull · FR-M1b	84 kg78	—	57.562.567.5	112.5127.5132.5	195	186.10	1
Sep 24, 2016	Lake Pleasant ClassicUSAPL · Raw · Push-pull · FR-O	84 kg78	—	57.562.567.5	112.5127.5132.5	195	186.10	1
Apr 2, 2016	Arizona State ChampionshipsUSAPL · Raw · Push-pull · FR-M1	84 kg76.9	—	556065	110127.5132.5	192.5	185.06	1

Arizona State Championships
May 16, 2021 · USAPL · Raw
1
SQ
148.5
BP
67.5
DL
174.5
Total
390.5
Masked Madness
Mar 28, 2021 · USAPL · Raw
1
SQ
148
BP
70
DL
174
Total
392
Wicked Strong Women
Jan 19, 2020 · USAPL · Raw
2
SQ
150
BP
72.5
DL
175
Total
397.5
Wicked Strong Women
Jan 19, 2020 · USAPL · Raw
1
SQ
150
BP
72.5
DL
175
Total
397.5
Raw Nationals
Oct 16, 2019 · USAPL · Raw
6
SQ
155
BP
80
DL
175
Total
410
Raw Nationals
Oct 16, 2019 · USAPL · Raw
32
SQ
155
BP
80
DL
175
Total
410
AZ State Championship
Apr 27, 2019 · USAPL · Raw
2
SQ
150
BP
77.5
DL
177.5
Total
405
AZ State Championship
Apr 27, 2019 · USAPL · Raw
1
SQ
150
BP
77.5
DL
177.5
Total
405
Iron and Ice Push Pull Meet
Jan 12, 2019 · USAPL · Raw
1
SQ
—
BP
77.5
DL
180
Total
257.5
Iron and Ice Push Pull Meet
Jan 12, 2019 · USAPL · Raw
2
SQ
—
BP
77.5
DL
180
Total
257.5
Raw Nationals
Oct 11, 2018 · USAPL · Raw
3
SQ
137.5
BP
70
DL
170
Total
377.5
Southwest Regional Championships
Aug 11, 2018 · USAPL · Raw
1
SQ
142.5
BP
72.5
DL
165
Total
380
Lake Pleasant Classic
Feb 10, 2018 · USAPL · Raw
1
SQ
137.5
BP
72.5
DL
150
Total
360
Lake Pleasant Classic
Feb 10, 2018 · USAPL · Raw
1
SQ
137.5
BP
72.5
DL
150
Total
360
Apeman Strong Fest
Sep 23, 2017 · USAPL · Raw
1
SQ
127.5
BP
75
DL
150
Total
352.5
Apeman Strong Fest
Sep 23, 2017 · USAPL · Raw
1
SQ
127.5
BP
75
DL
150
Total
352.5
Arizona State Championship
Apr 8, 2017 · USAPL · Raw
1
SQ
115
BP
67.5
DL
145
Total
327.5
Arizona State Championship
Apr 8, 2017 · USAPL · Raw
2
SQ
115
BP
67.5
DL
145
Total
327.5
Arizona Fall Classic
Nov 12, 2016 · USAPL · Raw
2
SQ
87.5
BP
65
DL
140
Total
292.5
Arizona Fall Classic
Nov 12, 2016 · USAPL · Raw
2
SQ
87.5
BP
65
DL
140
Total
292.5
Lake Pleasant Classic
Sep 24, 2016 · USAPL · Raw
1
SQ
—
BP
62.5
DL
132.5
Total
195
Lake Pleasant Classic
Sep 24, 2016 · USAPL · Raw
1
SQ
—
BP
62.5
DL
132.5
Total
195
Arizona State Championships
Apr 2, 2016 · USAPL · Raw
1
SQ
—
BP
60
DL
132.5
Total
192.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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