Lifter profile
Liza Roik
4 meets from 2022 to 2025
Top 1.5 %
of ranked women, by best DOTS
Liza Roik competed in 4 powerlifting meets between 2022 and 2025, with CPU. The best total, 535 kg (raw, -84 kg), was set in March 2025 at Nationals, 109.5 kg more than at the first full-power meet in October 2022. With 493.66 DOTS, Liza Roik ranks #104 among women in the Canada rankings and in the top 1.5% of ranked women worldwide.
202.5kg
Mar 1, 2025 · CPU
105kg
Mar 1, 2025 · CPU
227.5kg
Mar 1, 2025 · CPU
535kg
Raw · -84 kg
493.66
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 1, 2025 | NationalsCPU · Raw · Open | 84 kg83.51 | 185197.5202.5 | 95102.5105 | 205220227.5 | 535 | 493.66 | 1 |
| Mar 10, 2024 | Western Canadian ChampionshipsCPU · Raw · Open | 84 kg81.08 | 165177.5185 | 82.59092.5 | 190202.5207.5 | 485 | 453.97 | 1 |
| Jun 9, 2023 | BCPA ProvincialsCPU · Raw · Open | 84 kg80.76 | 160172.5172.5 | 82.59090 | 175187.5195 | 450 | 422.03 | 1 |
| Oct 22, 2022 | BCPA Fall ClassicCPU · Raw · Juniors | 84 kg79.06 | 147.5157.5165.5 | 77.58585 | 162.5175182.5 | 425.5 | 403.31 | 1 |
- Nationals1
Mar 1, 2025 · CPU · Raw
SQ202.5
BP105
DL227.5
Total535
- Western Canadian Championships1
Mar 10, 2024 · CPU · Raw
SQ185
BP92.5
DL207.5
Total485
- BCPA Provincials1
Jun 9, 2023 · CPU · Raw
SQ172.5
BP82.5
DL195
Total450
- BCPA Fall Classic1
Oct 22, 2022 · CPU · Raw
SQ165.5
BP77.5
DL182.5
Total425.5
Competed against
Lifters met at the same meets, same division first.
- Jennifer Luther-ThomasCanada · 4 meets together494kg457.16 DOTS
- Brooklyn HiggsCanada · 3 meets together528kg491.65 DOTS
- Christine Castro ChanCanada · 1 meet together578.5kg531.56 DOTS
- Alexis SeamanCanada · 1 meet together543kg501.44 DOTS
- Belinda AsareUSA · 1 meet together522.5kg482.67 DOTS
- Mia TustanicCanada · 1 meet together485kg452.77 DOTS
- Erin CadiganCanada · 1 meet together474.5kg452.58 DOTS
- Giovana Palacios ToledoCanada · 3 meets together387.5kg473.66 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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