Lifter profile
Liza Vader
4 meets from 2024 to 2026
Top 23.6 %
of ranked women, by best DOTS
Liza Vader competed in 4 powerlifting meets between 2024 and 2026, with KNKF-SP and Netherlands-UA. The best total, 367.5 kg (raw, -76 kg), was set in June 2026 at Masters NK Powerliften, 65 kg more than at the first full-power meet in October 2024. With 358.52 DOTS, Liza Vader ranks #463 among women in the Netherlands rankings and in the top 23.6% of ranked women worldwide.
145kg
Jun 6, 2026 · KNKF-SP
67.5kg
May 9, 2026 · KNKF-SP
157.5kg
Jun 6, 2026 · KNKF-SP
367.5kg
Raw · -76 kg
358.52
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 6, 2026 | Masters NK PowerliftenKNKF-SP · Raw · Masters 1 | 76 kg74.77 | 132.5140145 | 606570 | 142.5150157.5 | 367.5 | 358.52 | 3 |
| May 9, 2026 | Breda Open CupKNKF-SP · Raw · Open | 76 kg75.62 | 130137.5142.5 | 6062.567.5 | 140150155 | 365 | 353.96 | 5 |
| Feb 28, 2026 | Northside Barbell CupKNKF-SP · Raw · Open | 76 kg74.5 | 127.5132.5137.5 | 57.562.567.5 | 140147.5152.5 | 352.5 | 344.55 | 4 |
| Oct 12, 2024 | Bassies Halter CupNetherlands-UA · Raw · Open | 76 kg75.4 | 90100110 | 455560 | 110125132.5 | 302.5 | 293.80 | 3 |
- Masters NK Powerliften3
Jun 6, 2026 · KNKF-SP · Raw
SQ145
BP65
DL157.5
Total367.5
- Breda Open Cup5
May 9, 2026 · KNKF-SP · Raw
SQ142.5
BP67.5
DL155
Total365
- Northside Barbell Cup4
Feb 28, 2026 · KNKF-SP · Raw
SQ137.5
BP62.5
DL152.5
Total352.5
- Bassies Halter Cup3
Oct 12, 2024 · Netherlands-UA · Raw
SQ110
BP60
DL132.5
Total302.5
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile