Lifter profile

Femke Ploeg

NetherlandsWomen-76 kgRawKNKF-SPEPFIPF

11 meets from 2022 to 2026

Top 1.4 %

of ranked women, by best DOTS

#21 DOTS · Netherlands

Femke Ploeg competed in 11 powerlifting meets between 2022 and 2026, with KNKF-SP, EPF, and IPF. The best total, 515 kg (raw, -76 kg), was set in September 2025 at Western European Powerlifting Championships, 105 kg more than at the first full-power meet in October 2022. With 499.12 DOTS, Femke Ploeg ranks #21 among women in the Netherlands rankings and in the top 1.4% of ranked women worldwide.

Squat

195kg

Sep 12, 2025 · EPF

Bench press

100kg

Sep 12, 2025 · EPF

Deadlift

225kg

Nov 8, 2025 · KNKF-SP

Total

515kg

Raw · -76 kg

DOTS

499.12

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat58 %19/33

Bench press67 %18/27

Deadlift78 %21/27

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 28, 2026	Northside Barbell CupKNKF-SP · Raw · Open	76 kg75.97	177.5187.5187.5	—	—	—	—	DQ
Nov 8, 2025	Open NK PowerliftenKNKF-SP · Raw · Open	76 kg75.33	177.5187.5190	9097.5100	202.5215225	500	485.86	2
Sep 12, 2025	Western European Powerlifting ChampionshipsEPF · Raw · Open	76 kg75.71	177.5187.5195	92.5100105	205220220	515	499.12	1
Apr 19, 2025	SBD PaascupKNKF-SP · Raw · Open	76 kg75.93	175175175	9097.597.5	205215220	485	469.33	1
Nov 9, 2024	Open NK PowerliftenKNKF-SP · Raw · Open	76 kg75.41	190190190	—	—	—	—	DQ
Mar 12, 2024	European Open Classic Powerlifting ChampionshipsEPF · Raw · Open	76 kg75.38	170180180	87.592.595	202.5210215	472.5	458.98	11
Oct 10, 2023	European Junior and Sub-Junior Classic Powerlifting ChampionshipsEPF · Raw · Juniors	76 kg75.26	167.5175180	909597.5	190200205	475	461.80	2
Aug 27, 2023	World Junior and Sub-Junior Classic ChampionshipsIPF · Raw · Juniors	76 kg74.66	162.5175180	909597.5	190202.5207.5	472.5	461.31	7
Apr 29, 2023	Junioren NK PowerliftenKNKF-SP · Raw · Juniors	76 kg75.27	155165170	82.58590	190206.5212	466.5	453.50	1
Feb 25, 2023	Open NK PowerliftenKNKF-SP · Raw · Open	76 kg74.29	147.5157.5162.5	808587.5	175190202.5	450	440.51	2
Oct 29, 2022	SBD CupKNKF-SP · Raw · Open	76 kg73.34	140145145	7582.585	170180195	410	404.13	3

Northside Barbell Cup
Feb 28, 2026 · KNKF-SP · Raw
DQ
SQ
—
BP
—
DL
—
Total
—
Open NK Powerliften
Nov 8, 2025 · KNKF-SP · Raw
2
SQ
177.5
BP
97.5
DL
225
Total
500
Western European Powerlifting Championships
Sep 12, 2025 · EPF · Raw
1
SQ
195
BP
100
DL
220
Total
515
SBD Paascup
Apr 19, 2025 · KNKF-SP · Raw
1
SQ
175
BP
90
DL
220
Total
485
Open NK Powerliften
Nov 9, 2024 · KNKF-SP · Raw
DQ
SQ
—
BP
—
DL
—
Total
—
European Open Classic Powerlifting Championships
Mar 12, 2024 · EPF · Raw
11
SQ
170
BP
92.5
DL
210
Total
472.5
European Junior and Sub-Junior Classic Powerlifting Championships
Oct 10, 2023 · EPF · Raw
2
SQ
180
BP
95
DL
200
Total
475
World Junior and Sub-Junior Classic Championships
Aug 27, 2023 · IPF · Raw
7
SQ
175
BP
95
DL
202.5
Total
472.5
Junioren NK Powerliften
Apr 29, 2023 · KNKF-SP · Raw
1
SQ
170
BP
90
DL
206.5
Total
466.5
Open NK Powerliften
Feb 25, 2023 · KNKF-SP · Raw
2
SQ
162.5
BP
85
DL
202.5
Total
450
SBD Cup
Oct 29, 2022 · KNKF-SP · Raw
3
SQ
145
BP
85
DL
180
Total
410

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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