Lifter profile

Lizette Salgado

USAWomen-63 kgWrapsUSA-UAWRPFUSPAIPL

9 meets from 2016 to 2019

Top 5.2 %

of ranked women, by best DOTS

#4,890 DOTS · USA

Lizette Salgado competed in 9 powerlifting meets between 2016 and 2019, with WRPF, IPL, USPA, and 1 more. The best total, 395 kg (wraps, -63 kg), was set in November 2017 at Worlds, 32.5 kg more than at the first full-power meet in July 2016. With 437.88 DOTS, Lizette Salgado ranks #4,890 among women in the USA rankings and in the top 5.2% of ranked women worldwide.

Squat

155kg

Aug 30, 2019 · USA-UA

Bench press

70kg

Aug 30, 2019 · USA-UA

Deadlift

175kg

Nov 2, 2017 · IPL

Total

395kg

Wraps · -63 kg

DOTS

437.88

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %15/18

Bench press78 %14/18

Deadlift61 %11/18

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 30, 2019	Boss of Bosses 6USA-UA · Wraps · Pro Open	67.5 kg60.6	142.5155160	657075	160167.5172.5	392.5	432.39	1
Aug 24, 2018	Boss of Bosses VWRPF · Wraps · Pro FW-JR	60 kg59.9	145155162.5	6567.570	165170170	390	432.79	1
Aug 24, 2018	Boss of Bosses VWRPF · Wraps · Pro FW-O	60 kg59.9	145155162.5	6567.570	165170170	390	432.79	3
Jun 2, 2018	Drug Tested Metroflex ClassicUSPA · Wraps · Juniors 20-23	67.5 kg61.6	—	—	—	365	398.02	1
Jun 2, 2018	Drug Tested Metroflex ClassicUSPA · Wraps · Open	67.5 kg61.6	—	—	—	365	398.02	2
Nov 2, 2017	WorldsIPL · Wraps · Juniors 20-23	60 kg60	—	—	—	395	437.88	1
Nov 2, 2017	WorldsIPL · Wraps · Open	60 kg60	—	—	—	395	437.88	1
Aug 25, 2017	Boss of Bosses 4WRPF · Wraps · Pro FW-JR	60 kg59.5	132.5140145	62.567.572.5	165170175	382.5	426.27	1
Aug 25, 2017	Boss of Bosses 4WRPF · Wraps · Pro FW-O	60 kg59.5	132.5140145	62.567.572.5	165170175	382.5	426.27	2
Jul 29, 2017	San Jose Fit ExpoIPL · Wraps · Juniors 20-23	60 kg59.5	—	—	—	372.5	415.13	1
Nov 10, 2016	World Powerlifting ChampionshipsIPL · Raw · Juniors 20-23	60 kg59.9	—	—	—	360	399.50	3
Aug 19, 2016	Boss of Bosses 3WRPF · Raw · FR-JR	60 kg59.69	117.5125130	6062.565	155162.5167.5	360	400.39	1
Jul 23, 2016	Ironborn Summer SmashUSPA · Wraps · Juniors 20-23	60 kg59.6	—	—	—	362.5	403.55	1

Boss of Bosses 6
Aug 30, 2019 · USA-UA · Wraps
1
SQ
155
BP
70
DL
167.5
Total
392.5
Boss of Bosses V
Aug 24, 2018 · WRPF · Wraps
1
SQ
155
BP
70
DL
165
Total
390
Boss of Bosses V
Aug 24, 2018 · WRPF · Wraps
3
SQ
155
BP
70
DL
165
Total
390
Drug Tested Metroflex Classic
Jun 2, 2018 · USPA · Wraps
1
SQ
140
BP
67.5
DL
157.5
Total
365
Drug Tested Metroflex Classic
Jun 2, 2018 · USPA · Wraps
2
SQ
140
BP
67.5
DL
157.5
Total
365
Worlds
Nov 2, 2017 · IPL · Wraps
1
SQ
152.5
BP
67.5
DL
175
Total
395
Worlds
Nov 2, 2017 · IPL · Wraps
1
SQ
152.5
BP
67.5
DL
175
Total
395
Boss of Bosses 4
Aug 25, 2017 · WRPF · Wraps
1
SQ
145
BP
67.5
DL
170
Total
382.5
Boss of Bosses 4
Aug 25, 2017 · WRPF · Wraps
2
SQ
145
BP
67.5
DL
170
Total
382.5
San Jose Fit Expo
Jul 29, 2017 · IPL · Wraps
1
SQ
140
BP
67.5
DL
165
Total
372.5
World Powerlifting Championships
Nov 10, 2016 · IPL · Raw
3
SQ
130
BP
65
DL
165
Total
360
Boss of Bosses 3
Aug 19, 2016 · WRPF · Raw
1
SQ
130
BP
62.5
DL
167.5
Total
360
Ironborn Summer Smash
Jul 23, 2016 · USPA · Wraps
1
SQ
137.5
BP
60
DL
165
Total
362.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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