Lifter profile
Long Pham
11 meets from 2006 to 2018
Top 47.2 %
of ranked men, by best DOTS
Long Pham competed in 11 powerlifting meets between 2006 and 2018, with USPA, BVDK, RPS, and 2 more. The best total, 517.5 kg (raw, -83 kg), was set in October 2016 at Jacked-O-Lantern Classic, 130 kg more than at the first full-power meet in June 2015. With 356.32 DOTS, Long Pham ranks #132,421 among men in the USA rankings and in the top 47.2% of ranked men worldwide.
182.5kg
Mar 12, 2016 · USPA
127.5kg
Oct 29, 2016 · USPA
217.5kg
Oct 14, 2017 · USPA
517.5kg
Raw · -83 kg
356.32
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 28, 2018 | Philadelphia Fit ExpoIPL · Raw · Open | 82.5 kg82.1 | — | — | — | 510 | 346.43 | 6 |
| Oct 14, 2017 | Jacked-O-Lantern ClassicUSPA · Raw · Open | 82.5 kg80.2 | — | — | — | 517.5 | 356.32 | 3 |
| Oct 29, 2016 | Jacked-O-Lantern ClassicUSPA · Raw · Open | 82.5 kg80.5 | — | — | — | 517.5 | 355.54 | 3 |
| Oct 29, 2016 | Jacked-O-Lantern ClassicUSPA · Raw · Juniors 20-23 | 82.5 kg80.5 | — | — | — | 517.5 | 355.54 | 1 |
| Mar 12, 2016 | Pennsylvania Powerlifting ChampionshipsUSPA · Raw · Juniors 20-23 | 82.5 kg81.9 | — | — | — | 512.5 | 348.61 | 1 |
| Dec 5, 2015 | Christmas CarnageRPS · Wraps · Amateur Juniors 20-23 | 82.5 kg80.65 | — | — | — | 510.29 | 350.20 | 3 |
| Dec 5, 2015 | Team Phoinix Holliday ClassicUSAPL · Raw · MR-Jr | 83 kg76.6 | 122.5132.5145 | 72.577.585 | 172.5185197.5 | 395 | 279.63 | 3 |
| Aug 29, 2015 | Might Makes Right & Washington State Powerlifting ChampionshipsRPS · Raw · Amateur Teen 18-19 | 75 kg74.62 | — | — | — | 400 | 287.90 | 1 |
| Jun 27, 2015 | Seattle Summer ClassicUSAPL · Raw · MR-T3 | 74 kg73 | 112.5122.5127.5 | 72.577.582.5 | 167.5182.5187.5 | 387.5 | 282.92 | 1 |
| Nov 10, 2007 | Landesmeisterschaften im KreuzhebenBVDK · Single-ply · Deadlift only · Open | 67.5 kg63.2 | — | — | 140145150 | 150 | 121.46 | 1 |
| May 12, 2007 | Landesmeisterschaften im BankdrückenBVDK · Single-ply · Bench only · Open | 67.5 kg67.5 | — | 758080 | — | 75 | 57.81 | 1 |
| Oct 28, 2006 | Landesmeisterschaften im KreuzhebenBVDK · Single-ply · Deadlift only · Open | 67.5 kg65.4 | — | — | 125130135 | 130 | 102.55 | 1 |
- Philadelphia Fit Expo6
Apr 28, 2018 · IPL · Raw
SQ170
BP125
DL215
Total510
- Jacked-O-Lantern Classic3
Oct 14, 2017 · USPA · Raw
SQ177.5
BP122.5
DL217.5
Total517.5
- Jacked-O-Lantern Classic3
Oct 29, 2016 · USPA · Raw
SQ175
BP127.5
DL215
Total517.5
- Jacked-O-Lantern Classic1
Oct 29, 2016 · USPA · Raw
SQ175
BP127.5
DL215
Total517.5
- Pennsylvania Powerlifting Championships1
Mar 12, 2016 · USPA · Raw
SQ182.5
BP120
DL210
Total512.5
- Christmas Carnage3
Dec 5, 2015 · RPS · Wraps
SQ176.9
BP122.47
DL210.92
Total510.29
- Team Phoinix Holliday Classic3
Dec 5, 2015 · USAPL · Raw
SQ132.5
BP77.5
DL185
Total395
- Might Makes Right & Washington State Powerlifting Championships1
Aug 29, 2015 · RPS · Raw
SQ130
BP80
DL190
Total400
- Seattle Summer Classic1
Jun 27, 2015 · USAPL · Raw
SQ127.5
BP77.5
DL182.5
Total387.5
- Landesmeisterschaften im Kreuzheben1
Nov 10, 2007 · BVDK · Single-ply
SQ—
BP—
DL150
Total150
- Landesmeisterschaften im Bankdrücken1
May 12, 2007 · BVDK · Single-ply
SQ—
BP75
DL—
Total75
- Landesmeisterschaften im Kreuzheben1
Oct 28, 2006 · BVDK · Single-ply
SQ—
BP—
DL130
Total130
Competed against
Lifters met at the same meets, same division first.
- Brian ShimUSA · 3 meets together635kg460.57 DOTS
- Shay LarriseyUSA · 1 meet together832.34kg586.55 DOTS
- Nick VinciguerraUSA · 1 meet together752.5kg491.61 DOTS
- Josh GalloneUSA · 1 meet together800.59kg511.83 DOTS
- Zach McNewUSA · 1 meet together673.58kg484.65 DOTS
- Wyatt GehringUSA · 1 meet together671.32kg458.93 DOTS
- Vanden GrubeUSA · 3 meets together792kg485.06 DOTS
- Bill TenerelliUSA · 3 meets together572.5kg483.21 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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