Lifter profile
Louise Millar
18 meets from 2014 to 2026
Top 3.8 %
of ranked women, by best DOTS
Louise Millar competed in 18 powerlifting meets between 2014 and 2026, with IrishPF, NIPF, and IPF. The best total, 459.5 kg (raw, -76 kg), was set in July 2026 at Masters Nationals, 164.5 kg more than at the first full-power meet in September 2014. With 451.89 DOTS, Louise Millar ranks #46 among women in the Ireland rankings and in the top 3.8% of ranked women worldwide.
173kg
Jul 4, 2026 · IrishPF
107.5kg
Feb 1, 2020 · IrishPF
182.5kg
Jul 4, 2026 · IrishPF
459.5kg
Raw · -76 kg
451.89
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 4, 2026 | Masters NationalsIrishPF · Raw · F-M1 | 76 kg73.65 | 157.5168173 | 95100104 | 165177.5182.5 | 459.5 | 451.89 | 1 |
| Nov 15, 2025 | Open NationalsIrishPF · Raw · F-O | 69 kg68.9 | 150160162.5 | 92.597.5100 | 150160170 | 422.5 | 431.09 | 6 |
| May 17, 2025 | May OpenIrishPF · Raw · F-O | 69 kg68.7 | 145152.5157.5 | 909597.5 | 150157.5160 | 412.5 | 421.58 | 2 |
| May 20, 2023 | May OpenIrishPF · Raw · F-O | 76 kg74.3 | 157.5165170 | 97.5102.5105 | 160170180 | 452.5 | 442.92 | 1 |
| Dec 3, 2022 | Christmas ClassicNIPF · Raw · FR-O | 76 kg71.4 | 150155160 | 909597.5 | 150160170 | 425 | 425.08 | 1 |
| Feb 1, 2020 | Irish NationalsIrishPF · Raw · F-O | 72 kg71.6 | 120140160 | 102.5107.5111 | 145160170 | 437.5 | 436.91 | 3 |
| Dec 14, 2019 | Last Chance LimerickIrishPF · Raw · F-O | 72 kg72 | 125130135 | 95100105 | 130140150 | 390 | 388.28 | 1 |
| Jun 6, 2018 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 72 kg71.55 | 160167.5175 | 97.5102.5105 | 160172.5180 | 445 | 444.57 | 7 |
| Feb 10, 2018 | National ChampionshipsIrishPF · Raw · F-O | 72 kg72 | — | — | — | 440.5 | 438.56 | 2 |
| Jul 29, 2017 | National ChampionshipsIrishPF · Raw · F-O | 72 kg71 | — | — | — | 425.5 | 426.90 | 1 |
| Jun 14, 2017 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 72 kg70.28 | 152.5160165 | 859092.5 | 155165175 | 432.5 | 436.39 | 11 |
| Feb 25, 2017 | Ulster OpenIrishPF · Raw · F-O | 72 kg70.8 | — | — | — | 420 | 422.04 | 1 |
| Jun 19, 2016 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 63 kg62.7 | 135142.5142.5 | 707580 | 145155155 | 367.5 | 396.40 | 14 |
| Feb 27, 2016 | National ChampionshipsIrishPF · Raw · F-SR | 63 kg62.6 | 130137.5142.5 | 67.572.577.5 | 140150157.5 | 372.5 | 402.19 | 3 |
| Dec 5, 2015 | All Ireland ClassicNIPF · Raw · F-C-Open | 63 kg63 | 127.5135140 | 67.572.572.5 | 130140147.5 | 342.5 | 368.36 | 2 |
| Aug 8, 2015 | Open ChampionshipsIrishPF · Raw · F-SR | 63 kg63 | — | — | — | 350 | 376.43 | 1 |
| Apr 11, 2015 | Classic Championships - Senior Men and LadiesNIPF · Raw · F-C-Open | 63 kg62.9 | 125132.5132.5 | 657072.5 | 140145150 | 342.5 | 368.72 | 1 |
| Sep 27, 2014 | Raw Power - Senior Men and All Females OnlyNIPF · Raw · F-C-Open | 63 kg62.9 | 100105105 | 556062.5 | 120125130 | 295 | 317.58 | 2 |
- Masters Nationals1
Jul 4, 2026 · IrishPF · Raw
SQ173
BP104
DL182.5
Total459.5
- Open Nationals6
Nov 15, 2025 · IrishPF · Raw
SQ162.5
BP100
DL160
Total422.5
- May Open2
May 17, 2025 · IrishPF · Raw
SQ157.5
BP95
DL160
Total412.5
- May Open1
May 20, 2023 · IrishPF · Raw
SQ170
BP102.5
DL180
Total452.5
- Christmas Classic1
Dec 3, 2022 · NIPF · Raw
SQ160
BP95
DL170
Total425
- Irish Nationals3
Feb 1, 2020 · IrishPF · Raw
SQ160
BP107.5
DL170
Total437.5
- Last Chance Limerick1
Dec 14, 2019 · IrishPF · Raw
SQ135
BP105
DL150
Total390
- World Classic Powerlifting Championships7
Jun 6, 2018 · IPF · Raw
SQ167.5
BP105
DL172.5
Total445
- National Championships2
Feb 10, 2018 · IrishPF · Raw
SQ170
BP103
DL167.5
Total440.5
- National Championships1
Jul 29, 2017 · IrishPF · Raw
SQ165.5
BP95
DL165
Total425.5
- World Classic Powerlifting Championships11
Jun 14, 2017 · IPF · Raw
SQ165
BP92.5
DL175
Total432.5
- Ulster Open1
Feb 25, 2017 · IrishPF · Raw
SQ162.5
BP85
DL172.5
Total420
- World Classic Powerlifting Championships14
Jun 19, 2016 · IPF · Raw
SQ142.5
BP80
DL145
Total367.5
- National Championships3
Feb 27, 2016 · IrishPF · Raw
SQ142.5
BP72.5
DL157.5
Total372.5
- All Ireland Classic2
Dec 5, 2015 · NIPF · Raw
SQ135
BP67.5
DL140
Total342.5
- Open Championships1
Aug 8, 2015 · IrishPF · Raw
SQ132.5
BP72.5
DL145
Total350
- Classic Championships - Senior Men and Ladies1
Apr 11, 2015 · NIPF · Raw
SQ125
BP72.5
DL145
Total342.5
- Raw Power - Senior Men and All Females Only2
Sep 27, 2014 · NIPF · Raw
SQ105
BP60
DL130
Total295
Competed against
Lifters met at the same meets, same division first.
- Karen BarryIreland · 6 meets together395kg403.33 DOTS
- Clare PattersonIreland · 5 meets together500kg422.49 DOTS
- Shannon PollockIreland · 4 meets together465kg456.14 DOTS
- Jody StevensN.Ireland · 3 meets together475kg514.12 DOTS
- Emma McDermott #1Ireland · 2 meets together492.5kg476.69 DOTS
- Jayne JonesEngland · 2 meets together442.5kg452.06 DOTS
- Aileen MuldoonIreland · 2 meets together424kg413.11 DOTS
- Ana Rosa CastellainBrazil · 2 meets together661kg668.98 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile