Lifter profile
Lowen Puou
7 meets from 2024 to 2026
Lowen Puou competed in 7 powerlifting meets between 2024 and 2026, with WABDL. Best competition lifts: bench press 112.49 kg and deadlift 147.42 kg.
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112.49kg
Jul 6, 2025 · WABDL
147.42kg
Nov 6, 2024 · WABDL
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 5, 2026 | Hawai'i's Strongest PP ChampionshipsWABDL · Raw · Push-pull · Masters 47-53 | 60 kg59.78 | — | ·104.87110 | 122.97127.46132.45 | 242.45 | 205.26 | 1 |
| Jul 5, 2026 | Hawai'i's Strongest PP ChampionshipsWABDL · Raw · Deadlift only · Masters 47-53 | 60 kg59.78 | — | — | 122.97127.46132.45 | 132.45 | 112.13 | 1 |
| Jul 5, 2026 | Hawai'i's Strongest PP ChampionshipsWABDL · Raw · Bench only · Masters 47-53 | 60 kg59.78 | — | ·104.87110 | — | 110 | 93.13 | 1 |
| Mar 22, 2026 | Sonny's XXV BP & DL ChampionshipsWABDL · Raw · Bench only · Masters 40-46 | 60 kg59.42 | — | ·104.87· | — | 104.87 | 89.23 | 1 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Bench only · Masters 40-46 | 60 kg59.96 | — | ·97.39· | — | 97.39 | 82.25 | 1 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Bench only · Class 1 | 60 kg59.96 | — | ·97.39· | — | 97.39 | 82.25 | 1 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Push-pull · Masters 40-46 | 60 kg59.96 | — | ·97.39· | 134.94·· | 232.33 | 196.20 | 2 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Deadlift only · Masters 40-46 | 60 kg59.96 | — | — | 134.94·· | 134.94 | 113.96 | 2 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Deadlift only · Class 1 | 60 kg59.96 | — | — | 134.94·· | 134.94 | 113.96 | 1 |
| Jul 6, 2025 | Hawaii's Strongest BP & DL ChampionshipsWABDL · Raw · Bench only · Masters 40-46 | 67.5 kg66.22 | — | 107.37112.49· | — | 112.49 | 87.92 | 2 |
| Nov 6, 2024 | World ChampionshipsWABDL · Raw · Bench only · Class 1 | 67.5 kg66.13 | — | 104.87110· | — | 110 | 86.06 | 1 |
| Nov 6, 2024 | World ChampionshipsWABDL · Raw · Push-pull · Class 1 | 67.5 kg66.13 | — | 104.87110· | 129.95142.43147.42 | 257.41 | 201.39 | 1 |
| Nov 6, 2024 | World ChampionshipsWABDL · Raw · Push-pull · Masters 40-46 | 67.5 kg66.13 | — | 104.87110· | 129.95142.43147.42 | 257.41 | 201.39 | 1 |
| Nov 6, 2024 | World ChampionshipsWABDL · Raw · Bench only · Masters 40-46 | 67.5 kg66.13 | — | 104.87110· | — | 110 | 86.06 | 1 |
| Nov 6, 2024 | World ChampionshipsWABDL · Raw · Deadlift only · Class 1 | 67.5 kg66.13 | — | — | 129.95142.43147.42 | 147.42 | 115.34 | 1 |
| Nov 6, 2024 | World ChampionshipsWABDL · Raw · Deadlift only · Masters 40-46 | 67.5 kg66.13 | — | — | 129.95142.43147.42 | 147.42 | 115.34 | 1 |
| Jul 7, 2024 | Hawaii's Strongest BP and DL ChampionshipsWABDL · Raw · Bench only · Class 1 | 67.5 kg66.5 | — | 99.88107.37· | — | 107.37 | 83.66 | 2 |
| Jul 7, 2024 | Hawaii's Strongest BP and DL ChampionshipsWABDL · Raw · Push-pull · Masters 40-46 | 67.5 kg66.5 | — | 99.88107.37· | 124.96·144.92 | 252.29 | 196.58 | 1 |
| Jul 7, 2024 | Hawaii's Strongest BP and DL ChampionshipsWABDL · Raw · Push-pull · Class 1 | 67.5 kg66.5 | — | 99.88107.37· | 124.96·144.92 | 252.29 | 196.58 | 1 |
| Jul 7, 2024 | Hawaii's Strongest BP and DL ChampionshipsWABDL · Raw · Deadlift only · Masters 40-46 | 67.5 kg66.5 | — | — | 124.96·144.92 | 144.92 | 112.92 | 1 |
| Jul 7, 2024 | Hawaii's Strongest BP and DL ChampionshipsWABDL · Raw · Deadlift only · Class 1 | 67.5 kg66.5 | — | — | 124.96·144.92 | 144.92 | 112.92 | 1 |
| Jul 7, 2024 | Hawaii's Strongest BP and DL ChampionshipsWABDL · Raw · Bench only · Masters 40-46 | 67.5 kg66.5 | — | 99.88107.37· | — | 107.37 | 83.66 | 1 |
| Mar 3, 2024 | Sonny's XXIII ChampionshipsWABDL · Raw · Deadlift only · Masters 40-46 | 67.5 kg66.59 | — | — | 124.96137.44139.93 | 139.93 | 108.92 | 1 |
| Mar 3, 2024 | Sonny's XXIII ChampionshipsWABDL · Raw · Bench only · Masters 40-46 | 67.5 kg66.59 | — | 94.89102.38· | — | 102.38 | 79.69 | 1 |
| Mar 3, 2024 | Sonny's XXIII ChampionshipsWABDL · Raw · Push-pull · Masters 40-46 | 67.5 kg66.59 | — | 94.89102.38· | 124.96137.44139.93 | 242.31 | 188.61 | 1 |
| Mar 3, 2024 | Sonny's XXIII ChampionshipsWABDL · Raw · Push-pull · Class 1 | 67.5 kg66.59 | — | 94.89102.38· | 124.96137.44139.93 | 242.31 | 188.61 | 1 |
| Mar 3, 2024 | Sonny's XXIII ChampionshipsWABDL · Raw · Bench only · Class 1 | 67.5 kg66.59 | — | 94.89102.38· | — | 102.38 | 79.69 | 1 |
| Mar 3, 2024 | Sonny's XXIII ChampionshipsWABDL · Raw · Deadlift only · Class 1 | 67.5 kg66.59 | — | — | 124.96137.44139.93 | 139.93 | 108.92 | 1 |
- Hawai'i's Strongest PP Championships1
Jul 5, 2026 · WABDL · Raw
SQ—
BP110
DL132.45
Total242.45
- Hawai'i's Strongest PP Championships1
Jul 5, 2026 · WABDL · Raw
SQ—
BP—
DL132.45
Total132.45
- Hawai'i's Strongest PP Championships1
Jul 5, 2026 · WABDL · Raw
SQ—
BP110
DL—
Total110
- Sonny's XXV BP & DL Championships1
Mar 22, 2026 · WABDL · Raw
SQ—
BP104.87
DL—
Total104.87
- World Championships1
Nov 3, 2025 · WABDL · Raw
SQ—
BP97.39
DL—
Total97.39
- World Championships1
Nov 3, 2025 · WABDL · Raw
SQ—
BP97.39
DL—
Total97.39
- World Championships2
Nov 3, 2025 · WABDL · Raw
SQ—
BP97.39
DL134.94
Total232.33
- World Championships2
Nov 3, 2025 · WABDL · Raw
SQ—
BP—
DL134.94
Total134.94
- World Championships1
Nov 3, 2025 · WABDL · Raw
SQ—
BP—
DL134.94
Total134.94
- Hawaii's Strongest BP & DL Championships2
Jul 6, 2025 · WABDL · Raw
SQ—
BP112.49
DL—
Total112.49
- World Championships1
Nov 6, 2024 · WABDL · Raw
SQ—
BP110
DL—
Total110
- World Championships1
Nov 6, 2024 · WABDL · Raw
SQ—
BP110
DL147.42
Total257.41
- World Championships1
Nov 6, 2024 · WABDL · Raw
SQ—
BP110
DL147.42
Total257.41
- World Championships1
Nov 6, 2024 · WABDL · Raw
SQ—
BP110
DL—
Total110
- World Championships1
Nov 6, 2024 · WABDL · Raw
SQ—
BP—
DL147.42
Total147.42
- World Championships1
Nov 6, 2024 · WABDL · Raw
SQ—
BP—
DL147.42
Total147.42
- Hawaii's Strongest BP and DL Championships2
Jul 7, 2024 · WABDL · Raw
SQ—
BP107.37
DL—
Total107.37
- Hawaii's Strongest BP and DL Championships1
Jul 7, 2024 · WABDL · Raw
SQ—
BP107.37
DL144.92
Total252.29
- Hawaii's Strongest BP and DL Championships1
Jul 7, 2024 · WABDL · Raw
SQ—
BP107.37
DL144.92
Total252.29
- Hawaii's Strongest BP and DL Championships1
Jul 7, 2024 · WABDL · Raw
SQ—
BP—
DL144.92
Total144.92
- Hawaii's Strongest BP and DL Championships1
Jul 7, 2024 · WABDL · Raw
SQ—
BP—
DL144.92
Total144.92
- Hawaii's Strongest BP and DL Championships1
Jul 7, 2024 · WABDL · Raw
SQ—
BP107.37
DL—
Total107.37
- Sonny's XXIII Championships1
Mar 3, 2024 · WABDL · Raw
SQ—
BP—
DL139.93
Total139.93
- Sonny's XXIII Championships1
Mar 3, 2024 · WABDL · Raw
SQ—
BP102.38
DL—
Total102.38
- Sonny's XXIII Championships1
Mar 3, 2024 · WABDL · Raw
SQ—
BP102.38
DL139.93
Total242.31
- Sonny's XXIII Championships1
Mar 3, 2024 · WABDL · Raw
SQ—
BP102.38
DL139.93
Total242.31
- Sonny's XXIII Championships1
Mar 3, 2024 · WABDL · Raw
SQ—
BP102.38
DL—
Total102.38
- Sonny's XXIII Championships1
Mar 3, 2024 · WABDL · Raw
SQ—
BP—
DL139.93
Total139.93
Competed against
Lifters met at the same meets, same division first.
- Blake ParadoUSA · 2 meets together600kg453.69 DOTS
- David EdmondsonUSA · 1 meet together638.5kg492.28 DOTS
- Kamuela WassmanUSA · 3 meets together927.5kg510.68 DOTS
- Gary FerstlerUSA · 3 meets together782.45kg505.93 DOTS
- Leamon WoodleyUSA · 2 meets together780.18kg528.49 DOTS
- Manny BurruelUSA · 2 meets together922.5kg525.81 DOTS
- AJ BoydUSA · 2 meets together874kg487.27 DOTS
- Kyle PattersonUSA · 2 meets together840kg458.40 DOTS
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