Lifter profile
Blake Parado
25 meets from 2012 to 2026
Top 8.8 %
of ranked men, by best DOTS
Blake Parado competed in 25 powerlifting meets between 2012 and 2026, with USPA, WABDL, and USAPL. The best total, 600 kg (raw, -83 kg), was set in April 2019 at Hawaii Fit Expo, 72.5 kg more than at the first full-power meet in April 2012. With 453.69 DOTS, Blake Parado ranks #21,448 among men in the USA rankings and in the top 8.8% of ranked men worldwide.
230kg
May 25, 2026 · USPA
130kg
Mar 4, 2017 · USPA
262.5kg
Dec 1, 2018 · USPA
600kg
Raw · -83 kg
453.69
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
25 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 25, 2026 | Tested Ultra NationalsUSPA · Raw · Submasters 35-39 | 75 kg74.8 | 205217.5230 | 115122.5125 | 220220220 | 572.5 | 411.43 | 3 |
| Jan 17, 2026 | Tested Moku Nui Powerlifting ChampionshipUSPA · Raw · Submasters 35-39 | 75 kg74.2 | 192.5205215 | 112.5122.5125 | 210227.5237.5 | 575 | 415.37 | 1 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Push-pull · Open | 75 kg72.12 | — | 112.49122.47· | 222.49·· | 344.96 | 253.90 | 2 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Deadlift only · Open | 75 kg72.12 | — | — | 222.49·· | 222.49 | 163.76 | 3 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Bench only · Open | 75 kg72.12 | — | 112.49122.47· | — | 122.47 | 90.14 | 4 |
| Jul 6, 2025 | Hawaii's Strongest BP & DL ChampionshipsWABDL · Raw · Bench only · Open | 75 kg73.66 | — | 110117.48124.96 | — | 124.96 | 90.70 | 1 |
| Jul 6, 2025 | Hawaii's Strongest BP & DL ChampionshipsWABDL · Raw · Bench only · Submasters 33-39 | 75 kg73.66 | — | 110117.48124.96 | — | 124.96 | 90.70 | 1 |
| Jul 6, 2025 | Hawaii's Strongest BP & DL ChampionshipsWABDL · Raw · Push-pull · Submasters 33-39 | 75 kg73.66 | — | — | — | 364.92 | 264.87 | 1 |
| Jul 6, 2025 | Hawaii's Strongest BP & DL ChampionshipsWABDL · Raw · Push-pull · Open | 75 kg73.66 | — | — | — | 364.92 | 264.87 | 1 |
| Jul 6, 2025 | Hawaii's Strongest BP & DL ChampionshipsWABDL · Raw · Deadlift only · Submasters 33-39 | 75 kg73.66 | — | — | 227.48239.95· | 239.95 | 174.16 | 1 |
| Jul 6, 2025 | Hawaii's Strongest BP & DL ChampionshipsWABDL · Raw · Deadlift only · Open | 75 kg73.66 | — | — | 227.48239.95· | 239.95 | 174.16 | 1 |
| Jun 24, 2023 | Drug Tested Valley of the Giants Summer ClassicUSPA · Raw · Open | 67.5 kg67.4 | 210220227.5 | 110115120 | 230242.5253 | 588 | 453.69 | 1 |
| Jun 24, 2023 | Drug Tested Valley of the Giants Summer ClassicUSPA · Raw · Deadlift only · Submasters 35-39 | 67.5 kg67.4 | — | — | 230242.5253 | 253 | 195.21 | 1 |
| Jun 24, 2023 | Drug Tested Valley of the Giants Summer ClassicUSPA · Raw · Deadlift only · Open | 67.5 kg67.4 | — | — | 230242.5253 | 253 | 195.21 | 1 |
| Jun 24, 2023 | Drug Tested Valley of the Giants Summer ClassicUSPA · Raw · Bench only · Submasters 35-39 | 67.5 kg67.4 | — | 110115120 | — | 115 | 88.73 | 1 |
| Jun 24, 2023 | Drug Tested Valley of the Giants Summer ClassicUSPA · Raw · Bench only · Open | 67.5 kg67.4 | — | 110115120 | — | 115 | 88.73 | 2 |
| Jun 24, 2023 | Drug Tested Valley of the Giants Summer ClassicUSPA · Raw · Submasters 35-39 | 67.5 kg67.4 | 210220227.5 | 110115120 | 230242.5253 | 588 | 453.69 | 1 |
| Jul 1, 2022 | Drug Tested Summer ClassicUSPA · Raw · Open | 67.5 kg67 | 197.5207.5215 | 110115117.5 | 235245250 | 575 | 445.58 | 1 |
| Nov 20, 2021 | Drug Tested Hawaii ThrowdownUSPA · Raw · Open | 67.5 kg67.2 | 185195202.5 | 110115120 | 235247.5260 | 565 | 436.88 | 2 |
| Sep 29, 2019 | Warrior ClassicUSAPL · Raw · MR-O | 83 kg79.3 | 192.5200207.5 | 105110115 | 237.5245250 | 572.5 | 396.83 | 2 |
| Apr 5, 2019 | Hawaii Fit ExpoUSPA · Raw · Open | 75 kg74.6 | — | — | — | 600 | 431.93 | 2 |
| Dec 1, 2018 | Alaka'i Real Steel Classic IIIUSPA · Raw · Open | 75 kg73.8 | — | — | — | 595 | 431.33 | 2 |
| Apr 6, 2018 | Hawaii Fit ExpoUSPA · Raw · Open | 75 kg74.6 | — | — | — | 597.5 | 430.13 | 3 |
| Jul 7, 2017 | National Powerlifting ChampionshipsUSPA · Raw · Open | 75 kg74.7 | — | — | — | 577.5 | 415.38 | 6 |
| Mar 4, 2017 | Maui Powerlifting ChampionshipsUSPA · Raw · Open | 75 kg74.4 | — | — | — | 587.5 | 423.66 | 1 |
| Jun 11, 2016 | Hawaii Fit ExpoUSPA · Raw · Open | 75 kg74.4 | — | — | — | 575 | 414.65 | 1 |
| Apr 2, 2016 | Kauai ClassicUSPA · Raw · Open | 75 kg74.6 | — | — | — | 577.5 | 415.73 | 1 |
| Nov 7, 2015 | Wild West ShowdownUSAPL · Raw · MR-O | 83 kg80.7 | 172.5185192.5 | 117.5125127.5 | 215227.5237.5 | 555 | 380.75 | 3 |
| Apr 25, 2015 | Hawaii State Powerlifting ChampionshipsUSPA · Raw · Open | 75 kg74.57 | — | — | — | 545 | 392.44 | 1 |
| Oct 11, 2014 | Hawaii Raw Power ELUAUSPA · Raw · Open | 75 kg74.39 | — | — | — | 525 | 378.63 | 2 |
| Apr 5, 2014 | Hawaii State Powerlifting ChampionshipUSPA · Raw · Open | 75 kg74.57 | — | — | — | 520 | 374.44 | 3 |
| Nov 6, 2013 | World ChampionshipsWABDL · Single-ply · Deadlift only · Juniors 20-25 | 82.5 kg82.5 | — | — | — | 260 | 176.12 | 1 |
| Jul 13, 2013 | Sonny's 10th Annual Push PullWABDL · Single-ply · Deadlift only · Open | 75 kg75 | — | — | — | 217.5 | 156.04 | 2 |
| Apr 6, 2013 | Hawaii State ChampionshipUSPA · Raw · Open | 82.5 kg81.1 | — | — | — | 535 | 365.98 | 1 |
| Nov 13, 2012 | World ChampionshipsWABDL · Single-ply · Deadlift only · Juniors 20-25 | 82.5 kg82.5 | — | — | — | 257.5 | 174.43 | 1 |
| Jul 1, 2012 | Sonny's Annual Push-Pull ChampionshipsWABDL · Single-ply · Deadlift only · Juniors 20-25 | 82.5 kg82.5 | — | — | — | 232.5 | 157.49 | 1 |
| Jul 1, 2012 | Sonny's Annual Push-Pull ChampionshipsWABDL · Single-ply · Deadlift only · Open | 82.5 kg82.5 | — | — | — | 232.5 | 157.49 | 2 |
| Apr 7, 2012 | Hawaii State Powerlifting ChampionshipUSPA · Raw · Open | 82.5 kg81.01 | — | — | — | 527.5 | 361.08 | 1 |
- Tested Ultra Nationals3
May 25, 2026 · USPA · Raw
SQ230
BP122.5
DL220
Total572.5
- Tested Moku Nui Powerlifting Championship1
Jan 17, 2026 · USPA · Raw
SQ215
BP122.5
DL237.5
Total575
- World Championships2
Nov 3, 2025 · WABDL · Raw
SQ—
BP122.47
DL222.49
Total344.96
- World Championships3
Nov 3, 2025 · WABDL · Raw
SQ—
BP—
DL222.49
Total222.49
- World Championships4
Nov 3, 2025 · WABDL · Raw
SQ—
BP122.47
DL—
Total122.47
- Hawaii's Strongest BP & DL Championships1
Jul 6, 2025 · WABDL · Raw
SQ—
BP124.96
DL—
Total124.96
- Hawaii's Strongest BP & DL Championships1
Jul 6, 2025 · WABDL · Raw
SQ—
BP124.96
DL—
Total124.96
- Hawaii's Strongest BP & DL Championships1
Jul 6, 2025 · WABDL · Raw
SQ—
BP124.96
DL239.95
Total364.92
- Hawaii's Strongest BP & DL Championships1
Jul 6, 2025 · WABDL · Raw
SQ—
BP124.96
DL239.95
Total364.92
- Hawaii's Strongest BP & DL Championships1
Jul 6, 2025 · WABDL · Raw
SQ—
BP—
DL239.95
Total239.95
- Hawaii's Strongest BP & DL Championships1
Jul 6, 2025 · WABDL · Raw
SQ—
BP—
DL239.95
Total239.95
- Drug Tested Valley of the Giants Summer Classic1
Jun 24, 2023 · USPA · Raw
SQ220
BP115
DL253
Total588
- Drug Tested Valley of the Giants Summer Classic1
Jun 24, 2023 · USPA · Raw
SQ—
BP—
DL253
Total253
- Drug Tested Valley of the Giants Summer Classic1
Jun 24, 2023 · USPA · Raw
SQ—
BP—
DL253
Total253
- Drug Tested Valley of the Giants Summer Classic1
Jun 24, 2023 · USPA · Raw
SQ—
BP115
DL—
Total115
- Drug Tested Valley of the Giants Summer Classic2
Jun 24, 2023 · USPA · Raw
SQ—
BP115
DL—
Total115
- Drug Tested Valley of the Giants Summer Classic1
Jun 24, 2023 · USPA · Raw
SQ220
BP115
DL253
Total588
- Drug Tested Summer Classic1
Jul 1, 2022 · USPA · Raw
SQ215
BP115
DL245
Total575
- Drug Tested Hawaii Throwdown2
Nov 20, 2021 · USPA · Raw
SQ202.5
BP115
DL247.5
Total565
- Warrior Classic2
Sep 29, 2019 · USAPL · Raw
SQ207.5
BP115
DL250
Total572.5
- Hawaii Fit Expo2
Apr 5, 2019 · USPA · Raw
SQ217.5
BP122.5
DL260
Total600
- Alaka'i Real Steel Classic III2
Dec 1, 2018 · USPA · Raw
SQ217.5
BP115
DL262.5
Total595
- Hawaii Fit Expo3
Apr 6, 2018 · USPA · Raw
SQ217.5
BP122.5
DL257.5
Total597.5
- National Powerlifting Championships6
Jul 7, 2017 · USPA · Raw
SQ200
BP120
DL257.5
Total577.5
- Maui Powerlifting Championships1
Mar 4, 2017 · USPA · Raw
SQ210
BP130
DL247.5
Total587.5
- Hawaii Fit Expo1
Jun 11, 2016 · USPA · Raw
SQ200
BP130
DL245
Total575
- Kauai Classic1
Apr 2, 2016 · USPA · Raw
SQ200
BP127.5
DL250
Total577.5
- Wild West Showdown3
Nov 7, 2015 · USAPL · Raw
SQ192.5
BP125
DL237.5
Total555
- Hawaii State Powerlifting Championships1
Apr 25, 2015 · USPA · Raw
SQ190
BP122.5
DL232.5
Total545
- Hawaii Raw Power ELUA2
Oct 11, 2014 · USPA · Raw
SQ182.5
BP115
DL227.5
Total525
- Hawaii State Powerlifting Championship3
Apr 5, 2014 · USPA · Raw
SQ170
BP122.5
DL227.5
Total520
- World Championships1
Nov 6, 2013 · WABDL · Single-ply
SQ—
BP—
DL260
Total260
- Sonny's 10th Annual Push Pull2
Jul 13, 2013 · WABDL · Single-ply
SQ—
BP—
DL217.5
Total217.5
- Hawaii State Championship1
Apr 6, 2013 · USPA · Raw
SQ180
BP127.5
DL227.5
Total535
- World Championships1
Nov 13, 2012 · WABDL · Single-ply
SQ—
BP—
DL257.5
Total257.5
- Sonny's Annual Push-Pull Championships1
Jul 1, 2012 · WABDL · Single-ply
SQ—
BP—
DL232.5
Total232.5
- Sonny's Annual Push-Pull Championships2
Jul 1, 2012 · WABDL · Single-ply
SQ—
BP—
DL232.5
Total232.5
- Hawaii State Powerlifting Championship1
Apr 7, 2012 · USPA · Raw
SQ177.5
BP125
DL225
Total527.5
Competed against
Lifters met at the same meets, same division first.
- Michael Miller #13USA · 1 meet together855kg584.82 DOTS
- TraShon HightowerUSA · 1 meet together817.5kg552.03 DOTS
- Joseph KosgeyUSA · 1 meet together782.5kg536.05 DOTS
- Tyler SonnettUSA · 1 meet together712.14kg500.64 DOTS
- Kofi MensahUSA · 1 meet together690kg496.72 DOTS
- Jesse Coffey #1USA · 1 meet together725kg493.15 DOTS
- Richard PhamUSA · 1 meet together727.5kg493.14 DOTS
- Elias RamosUSA · 1 meet together702.5kg481.59 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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