Lifter profile
Luke Helmke
7 meets from 2010 to 2014
Top 8.6 %
of ranked men, by best DOTS
Luke Helmke competed in 7 powerlifting meets between 2010 and 2014, with PA. The best total, 627.5 kg (raw, -74 kg), was set in April 2014 at Australian Raw Powerlifting Championships, 142.5 kg more than at the first full-power meet in July 2010. With 454.85 DOTS, Luke Helmke ranks #1,087 among men in the Australia rankings and in the top 8.6% of ranked men worldwide.
232.5kg
Jul 20, 2011 · PA
162.5kg
Apr 4, 2014 · PA
250kg
Apr 4, 2014 · PA
627.5kg
Raw · -74 kg
454.85
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 4, 2014 | Australian Raw Powerlifting ChampionshipsPA · Raw · Open | 74 kg74 | 205215220 | 150156162.5 | 235242.5250 | 627.5 | 454.09 | 1 |
| Sep 16, 2012 | Starting Strength ChallengePA · Raw · Open | 74 kg73.95 | 191191200 | 142.5147.5150 | 222.5232.5232.5 | 571 | 413.39 | 1 |
| Jun 10, 2012 | Hawk ChallengePA · Raw · Open | 74 kg74 | 180191191 | 140150150 | 230251251 | 550 | 398.01 | 1 |
| Jul 20, 2011 | Australian Powerlifting and Bench Press Championships and Pacific InvitationalPA · Single-ply · Open | 74 kg73.36 | 217.5227.5232.5 | 152.5160160 | 227.5240250 | 625 | 454.85 | 2 |
| Dec 4, 2010 | Matti Tikka ChallengePA · Single-ply · Juniors | 75 kg73.5 | 190202.5212.5 | 142.5150152.5 | 222.5235235 | 587.5 | 427.03 | 1 |
| Sep 19, 2010 | Starting Strength ChallengePA · Single-ply · Open | 75 kg74.35 | 177.5190195 | 140145147.5 | 200212.5220 | 562.5 | 405.81 | 1 |
| Jul 24, 2010 | Australian Open Powerlifting and Bench Press Championships and Intervarsity ChampionshipsPA · Single-ply · Open | 75 kg74.85 | 135145152.5 | 115122.5130 | 180195202.5 | 485 | 348.40 | 6 |
- Australian Raw Powerlifting Championships1
Apr 4, 2014 · PA · Raw
SQ215
BP162.5
DL250
Total627.5
- Starting Strength Challenge1
Sep 16, 2012 · PA · Raw
SQ191
BP147.5
DL232.5
Total571
- Hawk Challenge1
Jun 10, 2012 · PA · Raw
SQ180
BP140
DL230
Total550
- Australian Powerlifting and Bench Press Championships and Pacific Invitational2
Jul 20, 2011 · PA · Single-ply
SQ232.5
BP152.5
DL240
Total625
- Matti Tikka Challenge1
Dec 4, 2010 · PA · Single-ply
SQ212.5
BP152.5
DL222.5
Total587.5
- Starting Strength Challenge1
Sep 19, 2010 · PA · Single-ply
SQ195
BP147.5
DL220
Total562.5
- Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships6
Jul 24, 2010 · PA · Single-ply
SQ152.5
BP130
DL202.5
Total485
Competed against
Lifters met at the same meets, same division first.
- Neville HarrisAustralia · 4 meets together670kg481.08 DOTS
- Chris SevilleAustralia · 4 meets together700kg473.20 DOTS
- Raymond Wong #1Australia · 3 meets together590kg471.93 DOTS
- Sean MuirAustralia · 3 meets together691kg496.59 DOTS
- Ray OwenAustralia · 2 meets together745kg464.68 DOTS
- Nghiep LuuAustralia · 2 meets together600kg462.94 DOTS
- Mark BarhamAustralia · 2 meets together737.5kg488.88 DOTS
- John MyersAustralia · 2 meets together658kg465.88 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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