Lifter profile

Lynette Ritchie

USAWomen84+ kgRawUSPAWUAPXPCIPL

16 meets from 2015 to 2020

Top 7.8 %

of ranked women, by best DOTS

#7,694 DOTS · USA

Lynette Ritchie competed in 16 powerlifting meets between 2015 and 2020, with USPA, IPL, WUAP, and 3 more. The best total, 507.49 kg (wraps, 84+ kg), was set in August 2018 at Summer Smash Fest, 212.49 kg more than at the first full-power meet in August 2015. With 418.06 DOTS, Lynette Ritchie ranks #7,694 among women in the USA rankings and in the top 7.8% of ranked women worldwide.

Squat

190kg

Aug 4, 2018 · RPS

Bench press

112.5kg

Oct 3, 2020 · USPA

Deadlift

220kg

Mar 3, 2019 · XPC

Total

507.49kg

Wraps · 84+ kg

DOTS

418.06

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat85 %23/27

Bench press88 %45/51

Deadlift69 %35/51

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Meet history

16 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 3, 2020	Rise of the ValkyrieUSPA · Raw · Open	90+ kg105.6	130160170	95107.5112.5	175207.5217.5	500	418.06	1
Oct 3, 2020	Rise of the ValkyrieUSPA · Raw · Push-pull · Masters 55-59	90+ kg105.6	—	95107.5112.5	175207.5217.5	330	275.92	1
Oct 3, 2020	Rise of the ValkyrieUSPA · Raw · Push-pull · Open	90+ kg105.6	—	95107.5112.5	175207.5217.5	330	275.92	1
Oct 3, 2020	Rise of the ValkyrieUSPA · Raw · Deadlift only · Masters 55-59	90+ kg105.6	—	—	175207.5217.5	217.5	181.86	1
Oct 3, 2020	Rise of the ValkyrieUSPA · Raw · Deadlift only · Open	90+ kg105.6	—	—	175207.5217.5	217.5	181.86	1
Oct 3, 2020	Rise of the ValkyrieUSPA · Raw · Bench only · Masters 55-59	90+ kg105.6	—	95107.5112.5	—	112.5	94.06	1
Oct 3, 2020	Rise of the ValkyrieUSPA · Raw · Bench only · Open	90+ kg105.6	—	95107.5112.5	—	112.5	94.06	1
Oct 3, 2020	Rise of the ValkyrieUSPA · Raw · Masters 55-59	90+ kg105.6	130160170	95107.5112.5	175207.5217.5	500	418.06	1
Nov 14, 2019	North American ChampionshipsUSPA · Raw · Open	90+ kg104.8	130165177.5	87.597.5102.5	190210210	465	389.86	3
Nov 14, 2019	North American ChampionshipsUSPA · Raw · Deadlift only · Masters 50-54	90+ kg104.8	—	—	190210210	190	159.30	1
Nov 14, 2019	North American ChampionshipsUSPA · Raw · Deadlift only · Open	90+ kg104.8	—	—	190210210	190	159.30	2
Nov 14, 2019	North American ChampionshipsUSPA · Raw · Bench only · Masters 50-54	90+ kg104.8	—	87.597.5102.5	—	97.5	81.75	1
Nov 14, 2019	North American ChampionshipsUSPA · Raw · Bench only · Open	90+ kg104.8	—	87.597.5102.5	—	97.5	81.75	2
Nov 14, 2019	North American ChampionshipsUSPA · Raw · Masters 50-54	90+ kg104.8	130165177.5	87.597.5102.5	190210210	465	389.86	1
Oct 17, 2019	World ChampionshipsWUAP · Wraps · M 50-54	90+ kg108.9	130150167.5	8592.5100	160185200	467.5	386.68	1
Apr 13, 2019	Best of the West Vol 4USPA · Raw · Bench only · Open	90+ kg117.4	—	—	—	112.5	90.84	2
Apr 13, 2019	Best of the West Vol 4USPA · Raw · Push-pull · Masters 50-54	90+ kg117.4	—	—	—	317.5	256.37	1
Apr 13, 2019	Best of the West Vol 4USPA · Raw · Push-pull · Open	90+ kg117.4	—	—	—	317.5	256.37	1
Apr 13, 2019	Best of the West Vol 4USPA · Raw · Deadlift only · Masters 50-54	90+ kg117.4	—	—	—	205	165.53	1
Apr 13, 2019	Best of the West Vol 4USPA · Raw · Deadlift only · Open	90+ kg117.4	—	—	—	205	165.53	1
Apr 13, 2019	Best of the West Vol 4USPA · Raw · Bench only · Masters 50-54	90+ kg117.4	—	—	—	112.5	90.84	1
Mar 3, 2019	21 Deadlift SaluteXPC · Raw · Deadlift only · Open	90+ kg118.66	—	—	—	220	177.09	1
Dec 6, 2018	World ChampionshipsIPL · Wraps · Open	90+ kg118.3	185185185	95102.5105	200215215	490	394.77	1
Dec 6, 2018	World ChampionshipsIPL · Wraps · Masters 50-54	90+ kg118.3	185185185	95102.5105	200215215	490	394.77	1
Dec 6, 2018	World ChampionshipsIPL · Raw · Push-pull · Masters 50-54	90+ kg118.3	—	95102.5105	200215215	305	245.73	1
Dec 6, 2018	World ChampionshipsIPL · Raw · Bench only · Masters 50-54	90+ kg118.3	—	95102.5105	—	105	84.59	1
Dec 6, 2018	World ChampionshipsIPL · Raw · Deadlift only · Masters 50-54	90+ kg118.3	—	—	200215215	200	161.13	1
Aug 4, 2018	Summer Smash FestRPS · Wraps · Pro Open	110+ kg114.76	—	—	—	507.49	412.62	1
Aug 4, 2018	Summer Smash FestRPS · Raw · Deadlift only · Pro Masters 50-54	110+ kg114.76	—	—	—	210	170.74	1
Aug 4, 2018	Summer Smash FestRPS · Raw · Deadlift only · Pro Open	110+ kg114.76	—	—	—	210	170.74	1
Aug 4, 2018	Summer Smash FestRPS · Raw · Push-pull · Pro Masters 50-54	110+ kg114.76	—	—	—	317.5	258.15	1
Aug 4, 2018	Summer Smash FestRPS · Raw · Push-pull · Pro Open	110+ kg114.76	—	—	—	317.5	258.15	1
Aug 4, 2018	Summer Smash FestRPS · Raw · Bench only · Pro Masters 50-54	110+ kg114.76	—	—	—	107.5	87.40	1
Aug 4, 2018	Summer Smash FestRPS · Raw · Bench only · Pro Open	110+ kg114.76	—	—	—	107.5	87.40	1
Aug 4, 2018	Summer Smash FestRPS · Wraps · Pro Masters 50-54	110+ kg114.76	—	—	—	507.49	412.62	1
May 12, 2018	Master's CupIPL · Raw · Push-pull · Masters 50-54	90+ kg115.2	—	—	—	320	259.87	1
May 12, 2018	Master's CupIPL · Wraps · Masters 50-54	90+ kg115.2	—	—	—	500	406.05	1
Jan 27, 2018	Show Me State Iron BashAPA · Wraps · Masters 50-54	90+ kg112.13	136.08145.15158.76	83.9192.99102.06	158.76172.37181.44	433.18	354.81	1
Jan 27, 2018	Show Me State Iron BashAPA · Wraps · Open	90+ kg112.13	136.08145.15158.76	83.9192.99102.06	158.76172.37181.44	433.18	354.81	1
Nov 2, 2017	WorldsIPL · Raw · Masters 50-54	90+ kg109.5	—	—	—	465	383.89	1
Nov 2, 2017	WorldsIPL · Raw · Open	90+ kg109.5	—	—	—	465	383.89	1
Jul 7, 2017	National Powerlifting ChampionshipsUSPA · Raw · Open	90+ kg110.6	—	—	—	470	386.72	2
Jul 7, 2017	National Powerlifting ChampionshipsUSPA · Raw · Masters 50-54	90+ kg110.6	—	—	—	470	386.72	1
Mar 25, 2017	The Midwest Border WarsUSPA · Raw · Deadlift only · Open	90+ kg110.4	—	—	—	200	164.66	1
Mar 25, 2017	The Midwest Border WarsUSPA · Raw · Bench only · Masters 50-54	90+ kg110.4	—	—	—	97.5	80.27	1
Mar 25, 2017	The Midwest Border WarsUSPA · Raw · Bench only · Open	90+ kg110.4	—	—	—	97.5	80.27	1
Mar 25, 2017	The Midwest Border WarsUSPA · Raw · Open	90+ kg110.4	—	—	—	457.5	376.66	1
Mar 25, 2017	The Midwest Border WarsUSPA · Raw · Masters 50-54	90+ kg110.4	—	—	—	457.5	376.66	1
Mar 25, 2017	The Midwest Border WarsUSPA · Raw · Deadlift only · Masters 50-54	90+ kg110.4	—	—	—	200	164.66	1
Aug 27, 2016	Illinois State Powerlifting ChampionshipsUSPA · Raw · Masters 50-54	90+ kg113.5	—	—	—	420	342.68	1
Aug 27, 2016	Illinois State Powerlifting ChampionshipsUSPA · Raw · Open	90+ kg113.5	—	—	—	420	342.68	1
Jul 8, 2016	National Powerlifting ChampionshipsUSPA · Raw · Masters 50-54	90+ kg110.35	—	—	—	407.5	335.55	2
Apr 9, 2016	April Armageddon PowerliftingUSPA · Raw · Masters 50-54	90+ kg113.2	—	—	—	365	298.05	1
Aug 15, 2015	Ilinois State Powerlifting MeetUSPA · Raw · Masters 50-54	90+ kg104	—	—	—	295	248.03	1

Rise of the Valkyrie
Oct 3, 2020 · USPA · Raw
1
SQ
170
BP
112.5
DL
217.5
Total
500
Rise of the Valkyrie
Oct 3, 2020 · USPA · Raw
1
SQ
—
BP
112.5
DL
217.5
Total
330
Rise of the Valkyrie
Oct 3, 2020 · USPA · Raw
1
SQ
—
BP
112.5
DL
217.5
Total
330
Rise of the Valkyrie
Oct 3, 2020 · USPA · Raw
1
SQ
—
BP
—
DL
217.5
Total
217.5
Rise of the Valkyrie
Oct 3, 2020 · USPA · Raw
1
SQ
—
BP
—
DL
217.5
Total
217.5
Rise of the Valkyrie
Oct 3, 2020 · USPA · Raw
1
SQ
—
BP
112.5
DL
—
Total
112.5
Rise of the Valkyrie
Oct 3, 2020 · USPA · Raw
1
SQ
—
BP
112.5
DL
—
Total
112.5
Rise of the Valkyrie
Oct 3, 2020 · USPA · Raw
1
SQ
170
BP
112.5
DL
217.5
Total
500
North American Championships
Nov 14, 2019 · USPA · Raw
3
SQ
177.5
BP
97.5
DL
190
Total
465
North American Championships
Nov 14, 2019 · USPA · Raw
1
SQ
—
BP
—
DL
190
Total
190
North American Championships
Nov 14, 2019 · USPA · Raw
2
SQ
—
BP
—
DL
190
Total
190
North American Championships
Nov 14, 2019 · USPA · Raw
1
SQ
—
BP
97.5
DL
—
Total
97.5
North American Championships
Nov 14, 2019 · USPA · Raw
2
SQ
—
BP
97.5
DL
—
Total
97.5
North American Championships
Nov 14, 2019 · USPA · Raw
1
SQ
177.5
BP
97.5
DL
190
Total
465
World Championships
Oct 17, 2019 · WUAP · Wraps
1
SQ
167.5
BP
100
DL
200
Total
467.5
Best of the West Vol 4
Apr 13, 2019 · USPA · Raw
2
SQ
—
BP
112.5
DL
—
Total
112.5
Best of the West Vol 4
Apr 13, 2019 · USPA · Raw
1
SQ
—
BP
112.5
DL
205
Total
317.5
Best of the West Vol 4
Apr 13, 2019 · USPA · Raw
1
SQ
—
BP
112.5
DL
205
Total
317.5
Best of the West Vol 4
Apr 13, 2019 · USPA · Raw
1
SQ
—
BP
—
DL
205
Total
205
Best of the West Vol 4
Apr 13, 2019 · USPA · Raw
1
SQ
—
BP
—
DL
205
Total
205
Best of the West Vol 4
Apr 13, 2019 · USPA · Raw
1
SQ
—
BP
112.5
DL
—
Total
112.5
21 Deadlift Salute
Mar 3, 2019 · XPC · Raw
1
SQ
—
BP
—
DL
220
Total
220
World Championships
Dec 6, 2018 · IPL · Wraps
1
SQ
185
BP
105
DL
200
Total
490
World Championships
Dec 6, 2018 · IPL · Wraps
1
SQ
185
BP
105
DL
200
Total
490
World Championships
Dec 6, 2018 · IPL · Raw
1
SQ
—
BP
105
DL
200
Total
305
World Championships
Dec 6, 2018 · IPL · Raw
1
SQ
—
BP
105
DL
—
Total
105
World Championships
Dec 6, 2018 · IPL · Raw
1
SQ
—
BP
—
DL
200
Total
200
Summer Smash Fest
Aug 4, 2018 · RPS · Wraps
1
SQ
190
BP
107.5
DL
210
Total
507.49
Summer Smash Fest
Aug 4, 2018 · RPS · Raw
1
SQ
—
BP
—
DL
210
Total
210
Summer Smash Fest
Aug 4, 2018 · RPS · Raw
1
SQ
—
BP
—
DL
210
Total
210
Summer Smash Fest
Aug 4, 2018 · RPS · Raw
1
SQ
—
BP
107.5
DL
210
Total
317.5
Summer Smash Fest
Aug 4, 2018 · RPS · Raw
1
SQ
—
BP
107.5
DL
210
Total
317.5
Summer Smash Fest
Aug 4, 2018 · RPS · Raw
1
SQ
—
BP
107.5
DL
—
Total
107.5
Summer Smash Fest
Aug 4, 2018 · RPS · Raw
1
SQ
—
BP
107.5
DL
—
Total
107.5
Summer Smash Fest
Aug 4, 2018 · RPS · Wraps
1
SQ
190
BP
107.5
DL
210
Total
507.49
Master's Cup
May 12, 2018 · IPL · Raw
1
SQ
—
BP
105
DL
215
Total
320
Master's Cup
May 12, 2018 · IPL · Wraps
1
SQ
180
BP
105
DL
215
Total
500
Show Me State Iron Bash
Jan 27, 2018 · APA · Wraps
1
SQ
158.76
BP
92.99
DL
181.44
Total
433.18
Show Me State Iron Bash
Jan 27, 2018 · APA · Wraps
1
SQ
158.76
BP
92.99
DL
181.44
Total
433.18
Worlds
Nov 2, 2017 · IPL · Raw
1
SQ
155
BP
97.5
DL
212.5
Total
465
Worlds
Nov 2, 2017 · IPL · Raw
1
SQ
155
BP
97.5
DL
212.5
Total
465
National Powerlifting Championships
Jul 7, 2017 · USPA · Raw
2
SQ
165
BP
102.5
DL
202.5
Total
470
National Powerlifting Championships
Jul 7, 2017 · USPA · Raw
1
SQ
165
BP
102.5
DL
202.5
Total
470
The Midwest Border Wars
Mar 25, 2017 · USPA · Raw
1
SQ
—
BP
—
DL
200
Total
200
The Midwest Border Wars
Mar 25, 2017 · USPA · Raw
1
SQ
—
BP
97.5
DL
—
Total
97.5
The Midwest Border Wars
Mar 25, 2017 · USPA · Raw
1
SQ
—
BP
97.5
DL
—
Total
97.5
The Midwest Border Wars
Mar 25, 2017 · USPA · Raw
1
SQ
160
BP
97.5
DL
200
Total
457.5
The Midwest Border Wars
Mar 25, 2017 · USPA · Raw
1
SQ
160
BP
97.5
DL
200
Total
457.5
The Midwest Border Wars
Mar 25, 2017 · USPA · Raw
1
SQ
—
BP
—
DL
200
Total
200
Illinois State Powerlifting Championships
Aug 27, 2016 · USPA · Raw
1
SQ
132.5
BP
95
DL
192.5
Total
420
Illinois State Powerlifting Championships
Aug 27, 2016 · USPA · Raw
1
SQ
132.5
BP
95
DL
192.5
Total
420
National Powerlifting Championships
Jul 8, 2016 · USPA · Raw
2
SQ
147.5
BP
92.5
DL
167.5
Total
407.5
April Armageddon Powerlifting
Apr 9, 2016 · USPA · Raw
1
SQ
125
BP
80
DL
160
Total
365
Ilinois State Powerlifting Meet
Aug 15, 2015 · USPA · Raw
1
SQ
100
BP
62.5
DL
132.5
Total
295

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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