Lifter profile
Lynne Homan
51 meets from 2012 to 2026
Top 4.4 %
of ranked women, by best DOTS
Lynne Homan competed in 51 powerlifting meets between 2012 and 2026, with USAPL, IPF, AMP, and 1 more. The best total, 387.5 kg (single-ply, -57 kg), was set in May 2015 at Men's and Women's Nationals, 85.41 kg more than at the first full-power meet in January 2012. With 445.49 DOTS, Lynne Homan ranks #4,083 among women in the USA rankings and in the top 4.4% of ranked women worldwide.
137.5kg
May 15, 2015 · USAPL
97.5kg
Apr 16, 2015 · IPF
162.5kg
May 20, 2016 · USAPL
387.5kg
Single-ply · -57 kg
445.49
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
51 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 9, 2026 | Bench NationalsAMP · Single-ply · Bench only · F-M3 | 63 kg59.75 | — | 72.577.582.5 | — | 82.5 | 91.70 | 1 |
| Oct 23, 2025 | Bench Press ChampionshipsNAPF · Raw · Bench only · Masters 3 | 63 kg58.33 | — | 556062.5 | — | 60 | 67.72 | 2 |
| May 28, 2025 | Classic and Equipped Age Division NationalsAMP · Raw · FR-M3 | 63 kg58.52 | 67.572.577.5 | 556062.5 | 105112.5117.5 | 257.5 | 290.03 | 4 |
| Feb 14, 2025 | Bench Press NationalsAMP · Single-ply · Bench only · F-M3 | 63 kg58.15 | — | 72.57577.5 | — | 77.5 | 87.65 | 1 |
| Feb 14, 2025 | Bench Press NationalsAMP · Raw · Bench only · FR-M3 | 63 kg58 | — | 5557.560 | — | 60 | 67.97 | 1 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 3 | 63 kg58.55 | — | 556065 | — | 60 | 67.56 | 3 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 3 | 63 kg58.65 | — | 77.58082.5 | — | 82.5 | 92.79 | 2 |
| May 17, 2024 | Classic Age Division National ChampionshipsAMP · Raw · FR-M3 | 63 kg57.85 | 707577.5 | 5557.560 | 107.5112.5117.5 | 255 | 289.35 | 1 |
| Jan 27, 2024 | Bench Press NationalsAMP · Raw · Bench only · FR-M3 | 63 kg57.77 | — | 5557.562.5 | — | 57.5 | 65.30 | 2 |
| Jan 27, 2024 | Bench Press NationalsAMP · Single-ply · Bench only · F-M3 | 63 kg58.13 | — | 77.58080 | — | 80 | 90.49 | 1 |
| Jun 2, 2023 | Classic Junior and Masters NationalsAMP · Raw · FR-M3 | 57 kg57 | 758082.5 | 5557.560 | 110117.5127.5 | 260 | 297.88 | 2 |
| Oct 8, 2022 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 3 | 57 kg56.28 | 758082.5 | 5557.560 | 110117.5122.5 | 257.5 | 297.49 | 6 |
| Aug 15, 2022 | North American Regional Powerlifting ChampionshipsNAPF · Raw · Masters 3 | 57 kg56.02 | 77.582.585 | 57.56062.5 | 110115122.5 | 267.5 | 309.99 | 1 |
| Jun 18, 2022 | NationalsAMP · Raw · FR-M3 | 57 kg56.85 | 77.582.585 | 57.56062.5 | 110117.5122.5 | 267.5 | 307.00 | 1 |
| Feb 27, 2022 | Bench Press NationalsAMP · Single-ply · Bench only · F-M3 | 63 kg59.14 | — | 758082.5 | — | 82.5 | 92.30 | 1 |
| Feb 27, 2022 | Bench Press NationalsAMP · Raw · Bench only · FR-M3 | 63 kg58.8 | — | 57.56062.5 | — | 62.5 | 70.18 | 1 |
| May 1, 2021 | Iron TriathlonUSAPL · Raw · FR-M2b | 57 kg57 | 82.587.590 | 6062.565 | 117.5127.5· | 280 | 320.79 | 1 |
| Jan 16, 2021 | Winter Games of TexasUSAPL · Raw · FR-M2b | 57 kg57 | 8087.590 | 606565 | 115125127.5 | 275 | 315.07 | 1 |
| Sep 12, 2020 | Iron WarsUSAPL · Raw · FR-M2b | 57 kg57 | 808587.5 | 6062.565 | 115120122.5 | 275 | 315.07 | 1 |
| Sep 12, 2020 | Iron WarsUSAPL · Raw · Bench only · FR-M2b | 57 kg57 | — | 6062.565 | — | 65 | 74.47 | 1 |
| Dec 14, 2019 | Collegiate Cup & Texas OpenUSAPL · Raw · FR-M2b | 57 kg57 | 77.582.587.5 | 606567.5 | 115125127.5 | 277.5 | 317.93 | 1 |
| Oct 7, 2019 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 57 kg56.7 | 112.5117.5122.5 | 77.582.587.5 | 122.5122.5125 | 335 | 385.14 | 2 |
| May 10, 2019 | Open NationalsUSAPL · Single-ply · F-M2 | 57 kg56.62 | 107.5112117.5 | 82.58587.5 | 125135140 | 332 | 382.04 | 1 |
| Feb 24, 2019 | Texas Strength ClassicUSAPL · Raw · FR-M2b | 57 kg56.77 | 82.587.590 | 606567.5 | 115122.5127.5 | 282.5 | 324.52 | 1 |
| Sep 15, 2018 | Bench Press NationalsUSAPL · Single-ply · Bench only · F-M2 | 57 kg57 | — | 82.58590 | — | 85 | 97.38 | 1 |
| Sep 15, 2018 | Bench Press NationalsUSAPL · Raw · Bench only · FR-M2 | 57 kg57 | — | 62.56567.5 | — | 67.5 | 77.33 | 2 |
| May 14, 2018 | World Classic Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2 | 57 kg56.87 | — | 6067.567.5 | — | 67.5 | 77.45 | 2 |
| Dec 2, 2017 | Texas Open & Collegiate CupUSAPL · Raw · FR-M2b | 57 kg56.73 | 808590 | 606565 | 115127.5· | 272.5 | 313.17 | 1 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · FR-M2 | 57 kg56.7 | 808590 | 606567.5 | 115125130 | 280 | 321.91 | 2 |
| Sep 9, 2017 | Bench Press NationalsUSAPL · Raw · Bench only · FR-M2 | 57 kg56.4 | — | 606568 | — | 65 | 74.99 | 1 |
| Sep 9, 2017 | Bench Press NationalsUSAPL · Single-ply · Bench only · F-M2 | 57 kg56.4 | — | 77.582.585 | — | 85 | 98.06 | 1 |
| May 19, 2017 | 35th Annual Open National ChampionshipUSAPL · Single-ply · F-M2 | 57 kg56.43 | 110117.5120 | 808585 | 137.5147.5152.5 | 352.5 | 406.53 | 1 |
| Apr 22, 2017 | World Classic Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2 | 57 kg56.51 | — | 606567.5 | — | 67.5 | 77.77 | 1 |
| Oct 13, 2016 | Raw NationalsUSAPL · Raw · FR-O | 57 kg55.1 | 87.59092.5 | 62.56567.5 | 125130135 | 290 | 339.79 | 34 |
| Oct 13, 2016 | Raw NationalsUSAPL · Raw · FR-M2 | 57 kg55.1 | 87.59092.5 | 62.56567.5 | 125130135 | 290 | 339.79 | 2 |
| Sep 10, 2016 | Bench Press National ChampionshipsUSAPL · Raw · Bench only · FR-M2 | 63 kg57.4 | — | 6567.570 | — | 70 | 79.83 | 2 |
| Jun 19, 2016 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 2 | 57 kg56.48 | 87.592.597.5 | 7072.572.5 | 132.5137.5137.5 | 295 | 340.02 | 4 |
| May 20, 2016 | Open NationalsUSAPL · Single-ply · F-M2 | 63 kg58.3 | 130132.5132.5 | 9092.595 | 145155162.5 | 387.5 | 437.51 | 1 |
| Dec 19, 2015 | Texas Regional ChampionshipsUSAPL · Raw · FR-M2 | 63 kg58.7 | 87.592.597.5 | 7072.575 | 130135137.5 | 307.5 | 345.66 | 1 |
| Dec 19, 2015 | Texas Regional ChampionshipsUSAPL · Raw · Bench only · FR-M2 | 63 kg58.7 | — | 7072.575 | — | 72.5 | 81.50 | 1 |
| Oct 15, 2015 | Raw NationalsUSAPL · Raw · FR-M2a | 57 kg56.7 | 9097.5102.5 | 72.57577.5 | 135145145 | 310 | 356.40 | 2 |
| Sep 28, 2015 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 57 kg56.9 | 130140140 | 87.592.595 | 145155160 | 385 | 441.60 | 1 |
| Jun 5, 2015 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 2 | 57 kg56.39 | 92.5100105 | 72.577.580 | 140150151 | 333.5 | 384.80 | 2 |
| May 15, 2015 | Men's and Women's NationalsUSAPL · Single-ply · F-O | 57 kg56.7 | 127.5137.5137.5 | 9092.595 | 145155162.5 | 387.5 | 445.49 | 6 |
| May 15, 2015 | Men's and Women's NationalsUSAPL · Single-ply · F-M2 | 57 kg56.7 | 127.5137.5137.5 | 9092.595 | 145155162.5 | 387.5 | 445.49 | 2 |
| Apr 16, 2015 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 57 kg56.34 | — | 959597.5 | — | 97.5 | 112.56 | 2 |
| Mar 6, 2015 | Arnold - Raw ChallengeNAPF · Raw · Masters 2 | 57 kg56.1 | 97.5105107.5 | 72.58082.5 | 135147.5150 | 335 | 387.85 | 1 |
| Aug 23, 2014 | Bench NationalsUSAPL · Single-ply · Bench only · F-M2a | 57 kg57 | — | 87.592.595 | — | 95 | 108.84 | 1 |
| Aug 23, 2014 | Bench NationalsUSAPL · Single-ply · Bench only · F-O | 57 kg57 | — | 87.592.595 | — | 95 | 108.84 | 1 |
| Jul 17, 2014 | Raw NationalsUSAPL · Raw · FR-M2a | 57 kg56.8 | 9097.5105 | 707580 | 135142.5145 | 325 | 373.21 | 1 |
| Jul 17, 2014 | Raw NationalsUSAPL · Raw · FR-O | 57 kg56.8 | 9097.5105 | 707580 | 135142.5145 | 325 | 373.21 | 4 |
| Jun 1, 2014 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 2 | 57 kg56.45 | 9097.5100 | 707878 | 130135140 | 310 | 357.43 | 1 |
| May 16, 2014 | Womens NationalsUSAPL · Single-ply · F-M2a | 57 kg56.7 | — | — | — | 375.5 | 431.70 | 1 |
| Feb 28, 2014 | StartingStrength.com Pro Raw ChallengeNAPF · Raw · Masters 2 | 57 kg56.2 | 87.595102.5 | 72.577.580 | 130142.5147.5 | 315 | 364.26 | 9 |
| Sep 24, 2013 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 57 kg56.53 | 112.5122.5135 | 87.592.595 | 137.5142.5157.5 | 375 | 431.98 | 1 |
| Jul 19, 2013 | Raw NationalsUSAPL · Raw · FR-O | 57 kg56.3 | 8592.5107.5 | 708082.5 | 127.5140147.5 | 320 | 369.61 | 4 |
| Jul 19, 2013 | Raw NationalsUSAPL · Raw · FR-M2a | 57 kg56.3 | 8592.5107.5 | 708082.5 | 127.5140147.5 | 320 | 369.61 | 1 |
| May 18, 2013 | Women's National ChampionshipsUSAPL · Single-ply · F-O | 57 kg56.3 | — | — | — | 367.5 | 424.47 | 4 |
| May 18, 2013 | Women's National ChampionshipsUSAPL · Single-ply · F-M2 | 57 kg56.3 | — | — | — | 367.5 | 424.47 | 1 |
| Apr 20, 2013 | State ChampionshipsUSAPL · Single-ply · F-M2 | 56 kg55.6 | 107.5107.5120 | 8085.592.5 | 130150.5155 | 356 | 414.61 | 1 |
| Dec 15, 2012 | Southside ClassicUSAPL · Single-ply · F-M | 56 kg56 | 102.5115115 | 77.582.585 | 130147.5147.5 | 347.5 | 402.79 | 1 |
| Oct 2, 2012 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 57 kg56.02 | 100110117.5 | 758085 | 127.5140145 | 342.5 | 396.90 | 2 |
| Sep 22, 2012 | Iron WarsUSAPL · Single-ply · F-O | 56 kg56 | 102.5125125 | 758082.5 | 125137.5142.5 | 327.5 | 379.61 | 1 |
| Sep 22, 2012 | Iron WarsUSAPL · Single-ply · F-M | 56 kg56 | 102.5125125 | 758082.5 | 125137.5142.5 | 327.5 | 379.61 | 1 |
| Aug 3, 2012 | Raw NationalsUSAPL · Raw · FR-O | 56 kg55.6 | 859595 | 62.56567.5 | 125135137.5 | 285 | 331.92 | 6 |
| Aug 3, 2012 | Raw NationalsUSAPL · Raw · FR-M2a | 56 kg55.6 | 859595 | 62.56567.5 | 125135137.5 | 285 | 331.92 | 1 |
| Jan 7, 2012 | Fast Gym Winter ClassicUSAPL · Raw · FR-O | 60 kg60 | — | — | — | 302.09 | 334.88 | 1 |
- Bench Nationals1
Jan 9, 2026 · AMP · Single-ply
SQ—
BP82.5
DL—
Total82.5
- Bench Press Championships2
Oct 23, 2025 · NAPF · Raw
SQ—
BP60
DL—
Total60
- Classic and Equipped Age Division Nationals4
May 28, 2025 · AMP · Raw
SQ77.5
BP62.5
DL117.5
Total257.5
- Bench Press Nationals1
Feb 14, 2025 · AMP · Single-ply
SQ—
BP77.5
DL—
Total77.5
- Bench Press Nationals1
Feb 14, 2025 · AMP · Raw
SQ—
BP60
DL—
Total60
- World Bench Press Championships3
May 22, 2024 · IPF · Raw
SQ—
BP60
DL—
Total60
- World Bench Press Championships2
May 22, 2024 · IPF · Single-ply
SQ—
BP82.5
DL—
Total82.5
- Classic Age Division National Championships1
May 17, 2024 · AMP · Raw
SQ77.5
BP60
DL117.5
Total255
- Bench Press Nationals2
Jan 27, 2024 · AMP · Raw
SQ—
BP57.5
DL—
Total57.5
- Bench Press Nationals1
Jan 27, 2024 · AMP · Single-ply
SQ—
BP80
DL—
Total80
- Classic Junior and Masters Nationals2
Jun 2, 2023 · AMP · Raw
SQ82.5
BP60
DL117.5
Total260
- World Masters Classic & Equipped Powerlifting Championships6
Oct 8, 2022 · IPF · Raw
SQ82.5
BP57.5
DL117.5
Total257.5
- North American Regional Powerlifting Championships1
Aug 15, 2022 · NAPF · Raw
SQ85
BP60
DL122.5
Total267.5
- Nationals1
Jun 18, 2022 · AMP · Raw
SQ85
BP60
DL122.5
Total267.5
- Bench Press Nationals1
Feb 27, 2022 · AMP · Single-ply
SQ—
BP82.5
DL—
Total82.5
- Bench Press Nationals1
Feb 27, 2022 · AMP · Raw
SQ—
BP62.5
DL—
Total62.5
- Iron Triathlon1
May 1, 2021 · USAPL · Raw
SQ87.5
BP65
DL127.5
Total280
- Winter Games of Texas1
Jan 16, 2021 · USAPL · Raw
SQ87.5
BP60
DL127.5
Total275
- Iron Wars1
Sep 12, 2020 · USAPL · Raw
SQ87.5
BP65
DL122.5
Total275
- Iron Wars1
Sep 12, 2020 · USAPL · Raw
SQ—
BP65
DL—
Total65
- Collegiate Cup & Texas Open1
Dec 14, 2019 · USAPL · Raw
SQ87.5
BP65
DL125
Total277.5
- World Masters Powerlifting Championships2
Oct 7, 2019 · IPF · Single-ply
SQ122.5
BP87.5
DL125
Total335
- Open Nationals1
May 10, 2019 · USAPL · Single-ply
SQ112
BP85
DL135
Total332
- Texas Strength Classic1
Feb 24, 2019 · USAPL · Raw
SQ90
BP65
DL127.5
Total282.5
- Bench Press Nationals1
Sep 15, 2018 · USAPL · Single-ply
SQ—
BP85
DL—
Total85
- Bench Press Nationals2
Sep 15, 2018 · USAPL · Raw
SQ—
BP67.5
DL—
Total67.5
- World Classic Bench Press Championships2
May 14, 2018 · IPF · Raw
SQ—
BP67.5
DL—
Total67.5
- Texas Open & Collegiate Cup1
Dec 2, 2017 · USAPL · Raw
SQ85
BP60
DL127.5
Total272.5
- Raw National Championships2
Oct 10, 2017 · USAPL · Raw
SQ90
BP65
DL125
Total280
- Bench Press Nationals1
Sep 9, 2017 · USAPL · Raw
SQ—
BP65
DL—
Total65
- Bench Press Nationals1
Sep 9, 2017 · USAPL · Single-ply
SQ—
BP85
DL—
Total85
- 35th Annual Open National Championship1
May 19, 2017 · USAPL · Single-ply
SQ120
BP85
DL147.5
Total352.5
- World Classic Bench Press Championships1
Apr 22, 2017 · IPF · Raw
SQ—
BP67.5
DL—
Total67.5
- Raw Nationals34
Oct 13, 2016 · USAPL · Raw
SQ90
BP65
DL135
Total290
- Raw Nationals2
Oct 13, 2016 · USAPL · Raw
SQ90
BP65
DL135
Total290
- Bench Press National Championships2
Sep 10, 2016 · USAPL · Raw
SQ—
BP70
DL—
Total70
- World Classic Powerlifting Championships4
Jun 19, 2016 · IPF · Raw
SQ92.5
BP70
DL132.5
Total295
- Open Nationals1
May 20, 2016 · USAPL · Single-ply
SQ130
BP95
DL162.5
Total387.5
- Texas Regional Championships1
Dec 19, 2015 · USAPL · Raw
SQ97.5
BP72.5
DL137.5
Total307.5
- Texas Regional Championships1
Dec 19, 2015 · USAPL · Raw
SQ—
BP72.5
DL—
Total72.5
- Raw Nationals2
Oct 15, 2015 · USAPL · Raw
SQ97.5
BP77.5
DL135
Total310
- World Masters Powerlifting Championships1
Sep 28, 2015 · IPF · Single-ply
SQ130
BP95
DL160
Total385
- World Classic Powerlifting Championships2
Jun 5, 2015 · IPF · Raw
SQ105
BP77.5
DL151
Total333.5
- Men's and Women's Nationals6
May 15, 2015 · USAPL · Single-ply
SQ137.5
BP95
DL155
Total387.5
- Men's and Women's Nationals2
May 15, 2015 · USAPL · Single-ply
SQ137.5
BP95
DL155
Total387.5
- World Masters Bench Press Championships2
Apr 16, 2015 · IPF · Single-ply
SQ—
BP97.5
DL—
Total97.5
- Arnold - Raw Challenge1
Mar 6, 2015 · NAPF · Raw
SQ105
BP80
DL150
Total335
- Bench Nationals1
Aug 23, 2014 · USAPL · Single-ply
SQ—
BP95
DL—
Total95
- Bench Nationals1
Aug 23, 2014 · USAPL · Single-ply
SQ—
BP95
DL—
Total95
- Raw Nationals1
Jul 17, 2014 · USAPL · Raw
SQ105
BP75
DL145
Total325
- Raw Nationals4
Jul 17, 2014 · USAPL · Raw
SQ105
BP75
DL145
Total325
- World Classic Powerlifting Championships1
Jun 1, 2014 · IPF · Raw
SQ100
BP70
DL140
Total310
- Womens Nationals1
May 16, 2014 · USAPL · Single-ply
SQ127.5
BP93
DL155
Total375.5
- StartingStrength.com Pro Raw Challenge9
Feb 28, 2014 · NAPF · Raw
SQ95
BP77.5
DL142.5
Total315
- World Masters Powerlifting Championships1
Sep 24, 2013 · IPF · Single-ply
SQ122.5
BP95
DL157.5
Total375
- Raw Nationals4
Jul 19, 2013 · USAPL · Raw
SQ92.5
BP80
DL147.5
Total320
- Raw Nationals1
Jul 19, 2013 · USAPL · Raw
SQ92.5
BP80
DL147.5
Total320
- Women's National Championships4
May 18, 2013 · USAPL · Single-ply
SQ122.5
BP92.5
DL152.5
Total367.5
- Women's National Championships1
May 18, 2013 · USAPL · Single-ply
SQ122.5
BP92.5
DL152.5
Total367.5
- State Championships1
Apr 20, 2013 · USAPL · Single-ply
SQ120
BP85.5
DL150.5
Total356
- Southside Classic1
Dec 15, 2012 · USAPL · Single-ply
SQ115
BP85
DL147.5
Total347.5
- World Masters Powerlifting Championships2
Oct 2, 2012 · IPF · Single-ply
SQ117.5
BP80
DL145
Total342.5
- Iron Wars1
Sep 22, 2012 · USAPL · Single-ply
SQ102.5
BP82.5
DL142.5
Total327.5
- Iron Wars1
Sep 22, 2012 · USAPL · Single-ply
SQ102.5
BP82.5
DL142.5
Total327.5
- Raw Nationals6
Aug 3, 2012 · USAPL · Raw
SQ85
BP65
DL135
Total285
- Raw Nationals1
Aug 3, 2012 · USAPL · Raw
SQ85
BP65
DL135
Total285
- Fast Gym Winter Classic1
Jan 7, 2012 · USAPL · Raw
SQ94.8
BP67.59
DL139.71
Total302.09
Competed against
Lifters met at the same meets, same division first.
- Maura ShuttleworthUSA · 6 meets together395kg483.34 DOTS
- Suzanne Hartwig-GaryUSA · 3 meets together447.5kg547.88 DOTS
- Isabelle IlievUSA · 3 meets together452.5kg491.46 DOTS
- Isabel UgaldeCosta Rica · 2 meets together462.5kg506.53 DOTS
- Nataleigh HunterUSA · 2 meets together529kg578.02 DOTS
- Gracie CassidyUSA · 2 meets together432.5kg465.84 DOTS
- Elizabeth PizarroUSA · 2 meets together400kg463.37 DOTS
- Jennifer SauterUSA · 2 meets together445kg458.83 DOTS
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