Lifter profile

Lynsey Mac Gowan

IrelandWomen-57 kgRawIrishPFUSAPLABS

8 meets from 2023 to 2026

Top 37.6 %

of ranked women, by best DOTS

#476 DOTS · Ireland

Lynsey Mac Gowan competed in 8 powerlifting meets between 2023 and 2026, with IrishPF, USAPL, and ABS. The best total, 282.5 kg (raw, -57 kg), was set in May 2026 at May Open, 110 kg more than at the first full-power meet in November 2023. With 327.26 DOTS, Lynsey Mac Gowan ranks #476 among women in the Ireland rankings and in the top 37.6% of ranked women worldwide.

Squat

90kg

May 16, 2026 · IrishPF

Bench press

57.5kg

May 16, 2026 · IrishPF

Deadlift

135kg

May 16, 2026 · IrishPF

Total

282.5kg

Raw · -57 kg

DOTS

327.26

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat75 %18/24

Bench press75 %18/24

Deadlift96 %23/24

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Meet history

8 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 16, 2026	May OpenIrishPF · Raw · F-O	57 kg56.05	82.58590	555557.5	125130135	282.5	327.26	2
Dec 13, 2025	December OpenIrishPF · Raw · F-O	57 kg54.7	808587.5	505557.5	125130150	272.5	320.85	1
Jul 19, 2025	July OpenIrishPF · Raw · F-O	57 kg54.5	707580	505557.5	110122.5130	265	312.79	3
Feb 1, 2025	February OpenIrishPF · Raw · F-O	57 kg53.65	657075	404547.5	107.5117.5125	247.5	295.26	4
Sep 7, 2024	September OpenIrishPF · Raw · F-O	52 kg51	606570	37.542.545	97.5110120	230	284.18	2
Jun 8, 2024	June OpenIrishPF · Raw · F-O	52 kg49.45	47.55055	37.542.542.5	90100107.5	195	246.28	1
Feb 24, 2024	Leinster ChampionshipUSAPL · Raw · FR-O	52 kg48.4	52.55560	354042.5	90100110	210	269.36	2
Nov 18, 2023	Series 15ABS · Raw · Division 2	—50.4	47.552.555	32.537.540	6572.577.5	172.5	214.92	17

May Open
May 16, 2026 · IrishPF · Raw
2
SQ
90
BP
57.5
DL
135
Total
282.5
December Open
Dec 13, 2025 · IrishPF · Raw
1
SQ
87.5
BP
55
DL
130
Total
272.5
July Open
Jul 19, 2025 · IrishPF · Raw
3
SQ
80
BP
55
DL
130
Total
265
February Open
Feb 1, 2025 · IrishPF · Raw
4
SQ
75
BP
47.5
DL
125
Total
247.5
September Open
Sep 7, 2024 · IrishPF · Raw
2
SQ
65
BP
45
DL
120
Total
230
June Open
Jun 8, 2024 · IrishPF · Raw
1
SQ
50
BP
37.5
DL
107.5
Total
195
Leinster Championship
Feb 24, 2024 · USAPL · Raw
2
SQ
60
BP
40
DL
110
Total
210
Series 15
Nov 18, 2023 · ABS · Raw
17
SQ
55
BP
40
DL
77.5
Total
172.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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