Lifter profile
Lyudmila Stepynina
13 meets from 2011 to 2019
Top 3.1 %
of ranked women, by best DOTS
Lyudmila Stepynina competed in 13 powerlifting meets between 2011 and 2019, with FPR. The best total, 455 kg (single-ply, -76 kg), was set in January 2019 at Russian Powerlifting Championships, 240 kg more than at the first full-power meet in March 2011. With 461.75 DOTS, Lyudmila Stepynina ranks #938 among women in the Russia rankings and in the top 3.1% of ranked women worldwide.
195kg
Jan 29, 2019 · FPR
110kg
Jan 29, 2019 · FPR
152.5kg
Jan 28, 2013 · FPR
455kg
Single-ply · -76 kg
461.75
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 29, 2019 | Russian Powerlifting ChampionshipsFPR · Single-ply · Juniors | 72 kg70.1 | — | — | — | 455 | 459.75 | 4 |
| Apr 17, 2013 | Centre of AsiaFPR · Single-ply · Open | 63 kg59.65 | 160170180 | 858585 | 140150155 | 415 | 461.75 | 1 |
| Mar 7, 2013 | Russian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Sub-Juniors | 63 kg60 | — | 808587.5 | — | 87.5 | 97.00 | 1 |
| Jan 28, 2013 | Russian Juniors & Sub-Juniors Powerlifting ChamionshipsFPR · Single-ply · Sub-Juniors | 63 kg60.85 | — | — | — | 410 | 450.51 | 1 |
| May 17, 2012 | Siberian Cup & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 63 kg60 | — | — | — | 365 | 404.62 | 2 |
| May 17, 2012 | Siberian Cup & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg60 | — | — | — | 365 | 404.62 | 4 |
| Apr 18, 2012 | Centre of AsiaFPR · Single-ply · Open | 63 kg62.1 | 100100100 | — | — | — | — | DQ |
| Mar 27, 2012 | Russian Juniors & Sub-Juniors Classic Powerlifting ChampionshipsFPR · Raw · Sub-Juniors | 63 kg60.7 | — | — | — | 272.5 | 299.88 | 1 |
| Mar 21, 2012 | Russian Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 63 kg61.25 | — | — | — | 360 | 393.96 | 1 |
| Feb 10, 2012 | Siberian Juniors & Students Powerlifting ChampionshipsFPR · Single-ply · Juniors | 72 kg63.05 | — | — | — | 352.5 | 378.94 | 2 |
| Jan 27, 2012 | Siberian Bench Press ChampionshipsFPR · Single-ply · Bench only · Sub-Juniors | 63 kg62.2 | — | 758080 | — | 75 | 81.30 | 1 |
| Oct 28, 2011 | Siberian Bench Press CupFPR · Single-ply · Bench only · Open | 63 kg62.3 | — | 657072.5 | — | 72.5 | 78.51 | 3 |
| May 18, 2011 | Siberian Cup & Sub-Juniors ChampionshipsFPR · Single-ply · Sub-Juniors | 63 kg60.35 | 8090100 | 455055 | 100110115 | 265 | 292.69 | 3 |
| May 18, 2011 | Siberian Cup & Sub-Juniors ChampionshipsFPR · Single-ply · Open | 63 kg60.35 | 8090100 | 455055 | 100110115 | 265 | 292.69 | 7 |
| Mar 22, 2011 | Russian Juniors & Sub-Juniors Classic Powerlifting ChampionshipsFPR · Raw · Sub-Juniors | 63 kg60.2 | — | — | — | 215 | 237.84 | 2 |
- Russian Powerlifting Championships4
Jan 29, 2019 · FPR · Single-ply
SQ195
BP110
DL150
Total455
- Centre of Asia1
Apr 17, 2013 · FPR · Single-ply
SQ180
BP85
DL150
Total415
- Russian Juniors & Sub-Juniors Bench Press Championships1
Mar 7, 2013 · FPR · Single-ply
SQ—
BP87.5
DL—
Total87.5
- Russian Juniors & Sub-Juniors Powerlifting Chamionships1
Jan 28, 2013 · FPR · Single-ply
SQ172.5
BP85
DL152.5
Total410
- Siberian Cup & Sub-Juniors Powerlifting Championships2
May 17, 2012 · FPR · Single-ply
SQ150
BP80
DL135
Total365
- Siberian Cup & Sub-Juniors Powerlifting Championships4
May 17, 2012 · FPR · Single-ply
SQ150
BP80
DL135
Total365
- Centre of AsiaDQ
Apr 18, 2012 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Russian Juniors & Sub-Juniors Classic Powerlifting Championships1
Mar 27, 2012 · FPR · Raw
SQ90
BP65
DL117.5
Total272.5
- Russian Juniors & Sub-Juniors Powerlifting Championships1
Mar 21, 2012 · FPR · Single-ply
SQ140
BP80
DL140
Total360
- Siberian Juniors & Students Powerlifting Championships2
Feb 10, 2012 · FPR · Single-ply
SQ130
BP82.5
DL140
Total352.5
- Siberian Bench Press Championships1
Jan 27, 2012 · FPR · Single-ply
SQ—
BP75
DL—
Total75
- Siberian Bench Press Cup3
Oct 28, 2011 · FPR · Single-ply
SQ—
BP72.5
DL—
Total72.5
- Siberian Cup & Sub-Juniors Championships3
May 18, 2011 · FPR · Single-ply
SQ100
BP55
DL110
Total265
- Siberian Cup & Sub-Juniors Championships7
May 18, 2011 · FPR · Single-ply
SQ100
BP55
DL110
Total265
- Russian Juniors & Sub-Juniors Classic Powerlifting Championships2
Mar 22, 2011 · FPR · Raw
SQ70
BP40
DL105
Total215
Competed against
Lifters met at the same meets, same division first.
- Serafima ShastunovaRussia · 5 meets together490kg502.01 DOTS
- Tatyana GabidulinaRussia · 4 meets together442.5kg491.20 DOTS
- Olga AdamovichRussia · 3 meets together587.5kg625.62 DOTS
- Alina NikolaenkoRussia · 3 meets together517.5kg461.93 DOTS
- Tatyana VislotskayaRussia · 3 meets together492.5kg537.47 DOTS
- Yana TalybovaRussia · 3 meets together462.5kg471.29 DOTS
- Elmira MakhmudovaRussia · 3 meets together422.5kg458.43 DOTS
- Kseniya AtamanovaRussia · 2 meets together492.5kg531.13 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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