Lifter profile
Serafima Shastunova
39 meets from 2012 to 2020
Top 1.3 %
of ranked women, by best DOTS
Serafima Shastunova competed in 39 powerlifting meets between 2012 and 2020, with FPR. The best total, 490 kg (single-ply, -76 kg), was set in January 2019 at Russian Powerlifting Championships, 145 kg more than at the first full-power meet in February 2012. With 502.01 DOTS, Serafima Shastunova ranks #467 among women in the Russia rankings and in the top 1.3% of ranked women worldwide.
202.5kg
Nov 14, 2019 · FPR
127.5kg
Jan 29, 2019 · FPR
170kg
Nov 14, 2019 · FPR
490kg
Single-ply · -76 kg
502.01
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
39 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 5, 2020 | Russian Powerlifting CupFPR · Single-ply · Open | 72 kg68.1 | — | — | — | 432.5 | 444.24 | 4 |
| Mar 5, 2020 | Siberian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 72 kg70.7 | — | 115115125 | — | 125 | 125.71 | 1 |
| Jan 31, 2020 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 72 kg69.55 | — | — | — | 457.5 | 464.33 | 6 |
| Nov 14, 2019 | VMS Tatyana Yeltsova TournamentFPR · Single-ply · Open | 72 kg67.8 | — | — | — | 487.5 | 502.01 | 1 |
| Oct 15, 2019 | Russian Powerlifting CupFPR · Single-ply · Open | 72 kg69.7 | — | — | — | 480 | 486.57 | 2 |
| Jun 8, 2019 | Siberian CupFPR · Raw · Open | 72 kg69 | — | — | — | 307.5 | 313.49 | 2 |
| May 15, 2019 | Centre of AsiaFPR · Single-ply · Open | 72 kg70.9 | — | — | — | 470 | 471.92 | 1 |
| Feb 20, 2019 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 72 kg70.95 | — | 117.5125130 | — | 125 | 125.46 | 5 |
| Jan 29, 2019 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 84 kg72.45 | — | — | — | 490 | 486.19 | 3 |
| Dec 4, 2018 | Siberian Powerlifting ChampionshipsFPR · Single-ply · Open | 72 kg71 | — | — | — | 342.5 | 343.63 | 1 |
| Oct 15, 2018 | Russian Powerlifting CupFPR · Single-ply · Open | 84 kg72.75 | — | — | — | 460 | 455.40 | 3 |
| Jun 7, 2018 | Siberian Powerlifting CupFPR · Raw · Open | 72 kg68.45 | — | — | — | 322.5 | 330.29 | 4 |
| Jun 7, 2018 | Siberian Powerlifting CupFPR · Single-ply · Open | 72 kg68.5 | — | — | — | 467.5 | 478.59 | 1 |
| May 30, 2018 | Russian Bench Press CupFPR · Single-ply · Bench only · Open | 72 kg69.95 | — | 105112.5112.5 | — | 105 | 106.22 | 3 |
| Apr 11, 2018 | Centre of AsiaFPR · Single-ply · Open | 72 kg68.6 | — | — | — | 457.5 | 467.96 | 1 |
| Feb 13, 2018 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 72 kg67 | — | — | — | 440 | 456.21 | 7 |
| Dec 6, 2017 | Siberian Powerlifting ChampionshipsFPR · Single-ply · Open | 72 kg66 | — | — | — | 435 | 455.01 | 4 |
| Sep 13, 2017 | Russian Powerlifting CupFPR · Single-ply · Open | 72 kg66.6 | — | — | — | 427.5 | 444.80 | 3 |
| Apr 27, 2017 | Russian Bench Press CupFPR · Single-ply · Bench only · Open | 63 kg62.95 | — | 95100105 | — | 100 | 107.60 | 3 |
| Mar 20, 2017 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg62.6 | — | — | — | 405 | 437.28 | 5 |
| Mar 3, 2017 | Siberian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 63 kg63 | — | 9097.5102.5 | — | 102.5 | 110.24 | 1 |
| Mar 3, 2017 | Siberian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 72 kg64.7 | — | 57.562.567.5 | — | 62.5 | 66.15 | 1 |
| Dec 7, 2016 | Siberian Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg61.95 | — | — | — | 375 | 407.49 | 10 |
| Mar 31, 2016 | Russian Students Classic Powerlifting ChampionshipsFPR · Raw · Open | 63 kg62.75 | — | — | — | 257.5 | 277.62 | 5 |
| Feb 26, 2016 | Siberian Juniors & Students Powerlifting ChampionshipsFPR · Raw · Open | 72 kg66 | — | — | — | 237.5 | 248.42 | 2 |
| Feb 26, 2016 | Siberian Juniors & Students Powerlifting ChampionshipsFPR · Single-ply · Open | 72 kg65.8 | — | — | — | 347.5 | 364.13 | 2 |
| Feb 6, 2016 | Siberian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 63 kg62.5 | — | 77.577.582.5 | — | 82.5 | 89.16 | 1 |
| Oct 28, 2014 | Russian Universities Classic Powerlifting ChampionshipsFPR · Raw · Open | 63 kg62.65 | — | — | — | 257.5 | 277.89 | 2 |
| Oct 28, 2014 | Russian Universities Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg62.25 | — | — | — | 355 | 384.61 | 2 |
| Dec 17, 2013 | Siberian Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg61.75 | — | — | — | — | — | DQ |
| Oct 7, 2013 | Russian Classic Powerlifting CupFPR · Raw · Open | 63 kg61.9 | — | — | — | 275 | 298.98 | 4 |
| Oct 7, 2013 | Russian Powerlifting CupFPR · Single-ply · Open | 63 kg62.6 | — | — | — | — | — | DQ |
| Mar 7, 2013 | Russian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors | 63 kg62.2 | — | 8082.587.5 | — | 87.5 | 94.85 | 3 |
| Feb 22, 2013 | Siberian Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 63 kg62.7 | — | — | — | 367.5 | 396.40 | 2 |
| Feb 10, 2013 | Siberian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors | 63 kg62.4 | — | 657585 | — | 85 | 91.95 | 1 |
| Jan 28, 2013 | Russian Juniors & Sub-Juniors Powerlifting ChamionshipsFPR · Single-ply · Juniors | 63 kg61.6 | — | — | — | — | — | DQ |
| Jan 22, 2013 | Siberian Students Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg62.7 | — | — | — | 367.5 | 396.40 | 1 |
| Dec 18, 2012 | Siberian Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg60.25 | — | — | — | 357.5 | 395.27 | 5 |
| Oct 14, 2012 | Russian Universities Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg61.05 | — | — | — | 322.5 | 353.64 | 3 |
| May 17, 2012 | Siberian Cup & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg62.35 | — | — | — | 357.5 | 386.94 | 6 |
| Apr 28, 2012 | Russian Universities Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 72 kg64.95 | — | 72.577.582.5 | — | 82.5 | 87.12 | 1 |
| Feb 10, 2012 | Siberian Juniors & Students Powerlifting ChampionshipsFPR · Single-ply · Juniors | 63 kg62.3 | — | — | — | 345 | 373.60 | 3 |
| Feb 10, 2012 | Siberian Juniors & Students Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg62.3 | — | — | — | 345 | 373.60 | 3 |
- Russian Powerlifting Cup4
Oct 5, 2020 · FPR · Single-ply
SQ172.5
BP112.5
DL147.5
Total432.5
- Siberian Bench Press Championships1
Mar 5, 2020 · FPR · Single-ply
SQ—
BP125
DL—
Total125
- Russian Powerlifting Championships6
Jan 31, 2020 · FPR · Single-ply
SQ192.5
BP115
DL150
Total457.5
- VMS Tatyana Yeltsova Tournament1
Nov 14, 2019 · FPR · Single-ply
SQ202.5
BP115
DL170
Total487.5
- Russian Powerlifting Cup2
Oct 15, 2019 · FPR · Single-ply
SQ192.5
BP125
DL162.5
Total480
- Siberian Cup2
Jun 8, 2019 · FPR · Raw
SQ117.5
BP65
DL125
Total307.5
- Centre of Asia1
May 15, 2019 · FPR · Single-ply
SQ195
BP115
DL160
Total470
- Russian Bench Press Championships5
Feb 20, 2019 · FPR · Single-ply
SQ—
BP125
DL—
Total125
- Russian Powerlifting Championships3
Jan 29, 2019 · FPR · Single-ply
SQ192.5
BP127.5
DL170
Total490
- Siberian Powerlifting Championships1
Dec 4, 2018 · FPR · Single-ply
SQ130
BP70
DL142.5
Total342.5
- Russian Powerlifting Cup3
Oct 15, 2018 · FPR · Single-ply
SQ177.5
BP120
DL162.5
Total460
- Siberian Powerlifting Cup4
Jun 7, 2018 · FPR · Raw
SQ120
BP67.5
DL135
Total322.5
- Siberian Powerlifting Cup1
Jun 7, 2018 · FPR · Single-ply
SQ190
BP110
DL167.5
Total467.5
- Russian Bench Press Cup3
May 30, 2018 · FPR · Single-ply
SQ—
BP105
DL—
Total105
- Centre of Asia1
Apr 11, 2018 · FPR · Single-ply
SQ185
BP112.5
DL160
Total457.5
- Russian Powerlifting Championships7
Feb 13, 2018 · FPR · Single-ply
SQ175
BP107.5
DL157.5
Total440
- Siberian Powerlifting Championships4
Dec 6, 2017 · FPR · Single-ply
SQ170
BP107.5
DL157.5
Total435
- Russian Powerlifting Cup3
Sep 13, 2017 · FPR · Single-ply
SQ165
BP105
DL157.5
Total427.5
- Russian Bench Press Cup3
Apr 27, 2017 · FPR · Single-ply
SQ—
BP100
DL—
Total100
- Russian Powerlifting Championships5
Mar 20, 2017 · FPR · Single-ply
SQ155
BP102.5
DL147.5
Total405
- Siberian Bench Press Championships1
Mar 3, 2017 · FPR · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Siberian Bench Press Championships1
Mar 3, 2017 · FPR · Single-ply
SQ—
BP62.5
DL—
Total62.5
- Siberian Powerlifting Championships10
Dec 7, 2016 · FPR · Single-ply
SQ142.5
BP95
DL137.5
Total375
- Russian Students Classic Powerlifting Championships5
Mar 31, 2016 · FPR · Raw
SQ90
BP50
DL117.5
Total257.5
- Siberian Juniors & Students Powerlifting Championships2
Feb 26, 2016 · FPR · Raw
SQ87.5
BP50
DL100
Total237.5
- Siberian Juniors & Students Powerlifting Championships2
Feb 26, 2016 · FPR · Single-ply
SQ130
BP85
DL132.5
Total347.5
- Siberian Bench Press Championships1
Feb 6, 2016 · FPR · Single-ply
SQ—
BP82.5
DL—
Total82.5
- Russian Universities Classic Powerlifting Championships2
Oct 28, 2014 · FPR · Raw
SQ90
BP50
DL117.5
Total257.5
- Russian Universities Powerlifting Championships2
Oct 28, 2014 · FPR · Single-ply
SQ130
BP85
DL140
Total355
- Siberian Powerlifting ChampionshipsDQ
Dec 17, 2013 · FPR · Single-ply
SQ140
BP90
DL—
Total—
- Russian Classic Powerlifting Cup4
Oct 7, 2013 · FPR · Raw
SQ97.5
BP55
DL122.5
Total275
- Russian Powerlifting CupDQ
Oct 7, 2013 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Russian Juniors & Sub-Juniors Bench Press Championships3
Mar 7, 2013 · FPR · Single-ply
SQ—
BP87.5
DL—
Total87.5
- Siberian Juniors Powerlifting Championships2
Feb 22, 2013 · FPR · Single-ply
SQ147.5
BP85
DL135
Total367.5
- Siberian Juniors & Sub-Juniors Bench Press Championships1
Feb 10, 2013 · FPR · Single-ply
SQ—
BP85
DL—
Total85
- Russian Juniors & Sub-Juniors Powerlifting ChamionshipsDQ
Jan 28, 2013 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Siberian Students Powerlifting Championships1
Jan 22, 2013 · FPR · Single-ply
SQ147.5
BP85
DL135
Total367.5
- Siberian Powerlifting Championships5
Dec 18, 2012 · FPR · Single-ply
SQ142.5
BP80
DL135
Total357.5
- Russian Universities Powerlifting Championships3
Oct 14, 2012 · FPR · Single-ply
SQ120
BP72.5
DL130
Total322.5
- Siberian Cup & Sub-Juniors Powerlifting Championships6
May 17, 2012 · FPR · Single-ply
SQ132.5
BP85
DL140
Total357.5
- Russian Universities Bench Press Championships1
Apr 28, 2012 · FPR · Single-ply
SQ—
BP82.5
DL—
Total82.5
- Siberian Juniors & Students Powerlifting Championships3
Feb 10, 2012 · FPR · Single-ply
SQ132.5
BP72.5
DL140
Total345
- Siberian Juniors & Students Powerlifting Championships3
Feb 10, 2012 · FPR · Single-ply
SQ132.5
BP72.5
DL140
Total345
Competed against
Lifters met at the same meets, same division first.
- Anastasiya Melnikova #1Russia · 3 meets together620kg571.63 DOTS
- Tatyana SlatovaRussia · 3 meets together525kg522.69 DOTS
- Mariia ErokhinaRussia · 3 meets together555kg552.56 DOTS
- Yuliya PogodinaRussia · 2 meets together542.5kg543.19 DOTS
- Lidiia ZaiatsRussia · 2 meets together612.5kg623.42 DOTS
- Mariya GulidovaRussia · 2 meets together585kg598.53 DOTS
- Irina AndreevaRussia · 2 meets together482.5kg456.46 DOTS
- Tatyana ZavyalovaRussia · 2 meets together465kg480.47 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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