Lifter profile

Lyudmila Zisman

RussiaWomen-63 kgRawWRPFIPLRPU

7 meets from 2021 to 2026

Top 25.7 %

of ranked women, by best DOTS

#4,316 DOTS · Russia

Lyudmila Zisman competed in 7 powerlifting meets between 2021 and 2026, with WRPF, IPL, and RPU. The best total, 312.5 kg (raw, -63 kg), was set in February 2026 at Iron Gryphon IX, 90 kg more than at the first full-power meet in October 2021. With 353.22 DOTS, Lyudmila Zisman ranks #4,316 among women in the Russia rankings and in the top 25.7% of ranked women worldwide.

Squat

105kg

Feb 14, 2026 · WRPF

Bench press

57.5kg

Feb 14, 2026 · WRPF

Deadlift

150kg

Feb 14, 2026 · WRPF

Total

312.5kg

Raw · -63 kg

DOTS

353.22

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %12/18

Bench press67 %12/18

Deadlift70 %21/30

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Meet history

7 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 14, 2026	Iron Gryphon IXWRPF · Raw · Masters 40-49	60 kg58.2	97.5105110	5557.560	140150155	312.5	353.22	1
Jun 14, 2025	World Cup and the Qualifying tournament at the PHL ArenaWRPF · Raw · Deadlift only · Masters 40-49	56 kg55.9	—	—	135145150	145	168.27	1
Jun 14, 2025	World Cup and the Qualifying tournament at the PHL ArenaWRPF · Raw · Masters 40-49	56 kg55.9	92.5100105	52.55557.5	135145150	302.5	351.05	1
Dec 16, 2023	IX World ChampionshipWRPF · Raw · Masters 40-49	56 kg55.95	—	—	—	275	318.95	2
Jun 18, 2022	European CupIPL · Raw · Open	52 kg51.8	62.567.570	37.54042.5	112.5117.5122.5	227.5	278.04	1
Jun 18, 2022	European CupIPL · Raw · Deadlift only · Open	52 kg51.8	—	—	112.5117.5122.5	117.5	143.61	1
Feb 26, 2022	Iron Gryphon VWRPF · Raw · Deadlift only · Amateur Open	56 kg55.8	—	—	117.5122.5127.5	122.5	142.33	1
Feb 26, 2022	Iron Gryphon VWRPF · Raw · Amateur Open	56 kg55.8	67.572.572.5	4042.542.5	117.5122.5127.5	230	267.23	5
Dec 25, 2021	Neva BattleRPU · Raw · Open	56 kg55.2	657072.5	4042.545	110115120	235	275.01	2
Oct 23, 2021	Eastern European ChampionshipsWRPF · Raw · Deadlift only · Amateur Open	52 kg51.9	—	—	110117.5122.5	117.5	143.41	1
Oct 23, 2021	Eastern European ChampionshipsWRPF · Raw · Amateur Open	52 kg51.9	62.567.567.5	4042.545	110117.5122.5	222.5	271.57	5

Iron Gryphon IX
Feb 14, 2026 · WRPF · Raw
1
SQ
105
BP
57.5
DL
150
Total
312.5
World Cup and the Qualifying tournament at the PHL Arena
Jun 14, 2025 · WRPF · Raw
1
SQ
—
BP
—
DL
145
Total
145
World Cup and the Qualifying tournament at the PHL Arena
Jun 14, 2025 · WRPF · Raw
1
SQ
100
BP
57.5
DL
145
Total
302.5
IX World Championship
Dec 16, 2023 · WRPF · Raw
2
SQ
90
BP
47.5
DL
137.5
Total
275
European Cup
Jun 18, 2022 · IPL · Raw
1
SQ
70
BP
40
DL
117.5
Total
227.5
European Cup
Jun 18, 2022 · IPL · Raw
1
SQ
—
BP
—
DL
117.5
Total
117.5
Iron Gryphon V
Feb 26, 2022 · WRPF · Raw
1
SQ
—
BP
—
DL
122.5
Total
122.5
Iron Gryphon V
Feb 26, 2022 · WRPF · Raw
5
SQ
67.5
BP
40
DL
122.5
Total
230
Neva Battle
Dec 25, 2021 · RPU · Raw
2
SQ
72.5
BP
42.5
DL
120
Total
235
Eastern European Championships
Oct 23, 2021 · WRPF · Raw
1
SQ
—
BP
—
DL
117.5
Total
117.5
Eastern European Championships
Oct 23, 2021 · WRPF · Raw
5
SQ
62.5
BP
42.5
DL
117.5
Total
222.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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