Lifter profile
M R Ashamsa
1 meet in 2022
Top 33 %
of ranked women, by best DOTS
M R Ashamsa competed in one powerlifting meet in 2022, with AsianPF. The best total, 290 kg (raw, -57 kg), was set in December 2022 at Asian Classic Powerlifting Championships. With 336.62 DOTS, M R Ashamsa ranks #1,211 among women in the India rankings and in the top 33% of ranked women worldwide.
100kg
Dec 2, 2022 · AsianPF
60kg
Dec 2, 2022 · AsianPF
130kg
Dec 2, 2022 · AsianPF
290kg
Raw · -57 kg
336.62
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 2, 2022 | Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Sub-Juniors | 57 kg55.88 | 100110110 | 6067.567.5 | 120130140 | 290 | 336.62 | 1 |
- Asian Classic Powerlifting Championships1
Dec 2, 2022 · AsianPF · Raw
SQ100
BP60
DL130
Total290
Competed against
Lifters met at the same meets, same division first.
- Yen-Tzu HuangTaiwan · 1 meet together565kg650.77 DOTS
- Amanda SeowSingapore · 1 meet together455.5kg494.70 DOTS
- Kai-Hsuan HsiehTaiwan · 1 meet together417.5kg483.36 DOTS
- Yuliya BochenkovaKazakhstan · 1 meet together400kg463.37 DOTS
- Chan Day YunSingapore · 1 meet together415kg457.08 DOTS
- Jung Hwa LeeSouth Korea · 1 meet together405kg454.80 DOTS
- Rebecca McCaffertyUAE · 1 meet together391kg450.56 DOTS
- Joyce Gail RebotonPhilippines · 1 meet together602.5kg584.77 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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