Lifter profile

Magdalena Krok

GermanyWomen-63 kgRawBVDK

11 meets from 2017 to 2024

Top 6.1 %

of ranked women, by best DOTS

#245 DOTS · Germany

Magdalena Krok competed in 11 powerlifting meets between 2017 and 2024, with BVDK. The best total, 395 kg (raw, -63 kg), was set in April 2024 at Deutsche Meisterschaft der Aktiven Classic, 110 kg more than at the first full-power meet in August 2017. With 429.87 DOTS, Magdalena Krok ranks #245 among women in the Germany rankings and in the top 6.1% of ranked women worldwide.

Squat

140kg

Apr 26, 2024 · BVDK

Bench press

85kg

Sep 7, 2024 · BVDK

Deadlift

172.5kg

Nov 23, 2024 · BVDK

Total

395kg

Raw · -63 kg

DOTS

429.87

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat79 %26/33

Bench press76 %25/33

Deadlift91 %30/33

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 23, 2024	Landesmeisterschaft KDK NRW AktiveBVDK · Raw · Open	63 kg62.35	127.5132.5137.5	808585	155162.5172.5	390	422.12	1
Sep 7, 2024	Powerlifting Würzburg CupBVDK · Raw · Open	63 kg62.6	130135140	82.582.585	160167.5170	387.5	418.39	2
Apr 26, 2024	Deutsche Meisterschaft der Aktiven ClassicBVDK · Raw · Open	63 kg61.8	135140140	8082.585	160170175	395	429.87	4
Oct 14, 2023	Landesmeisterschaft NRW KDK AktiveBVDK · Raw · Open	63 kg62.2	130137.5142.5	72.577.580	155165170	387.5	420.03	2
Apr 14, 2023	DM Aktive ClassicBVDK · Raw · Open	63 kg60.5	127.5135137.5	758082.5	150160165	382.5	421.81	8
Aug 21, 2022	DM Kraftdreikampf Equipped/Classic - AktiveBVDK · Raw · Open	57 kg56.8	120125127.5	7577.580	145152.5157.5	365	419.14	3
Sep 29, 2021	DM KDK OPEN ClassicBVDK · Raw · Open	57 kg56.7	115120125	62.56570	137.5145150	330	379.39	2
Dec 1, 2019	3. NRW CupBVDK · Raw · Open	57 kg56.62	110115117.5	67.57072.5	135145150	340	391.25	1
Jun 1, 2019	LM KDK Raw & EquippedBVDK · Raw · Open	57 kg54.8	102.5107.5107.5	57.56062.5	120130137.5	302.5	355.74	1
Dec 9, 2018	NRW CupBVDK · Raw · Open	57 kg56.52	105110110	57.557.560	117.5125132.5	297.5	342.74	1
Aug 26, 2017	Bezirksmeisterschaft KDK NiederrheinBVDK · Single-ply · Juniors	57 kg55.05	100105110	4547.550	110117.5125	285	334.13	1

Landesmeisterschaft KDK NRW Aktive
Nov 23, 2024 · BVDK · Raw
1
SQ
137.5
BP
80
DL
172.5
Total
390
Powerlifting Würzburg Cup
Sep 7, 2024 · BVDK · Raw
2
SQ
135
BP
85
DL
167.5
Total
387.5
Deutsche Meisterschaft der Aktiven Classic
Apr 26, 2024 · BVDK · Raw
4
SQ
140
BP
85
DL
170
Total
395
Landesmeisterschaft NRW KDK Aktive
Oct 14, 2023 · BVDK · Raw
2
SQ
137.5
BP
80
DL
170
Total
387.5
DM Aktive Classic
Apr 14, 2023 · BVDK · Raw
8
SQ
137.5
BP
80
DL
165
Total
382.5
DM Kraftdreikampf Equipped/Classic - Aktive
Aug 21, 2022 · BVDK · Raw
3
SQ
127.5
BP
80
DL
157.5
Total
365
DM KDK OPEN Classic
Sep 29, 2021 · BVDK · Raw
2
SQ
120
BP
65
DL
145
Total
330
3. NRW Cup
Dec 1, 2019 · BVDK · Raw
1
SQ
117.5
BP
72.5
DL
150
Total
340
LM KDK Raw & Equipped
Jun 1, 2019 · BVDK · Raw
1
SQ
107.5
BP
57.5
DL
137.5
Total
302.5
NRW Cup
Dec 9, 2018 · BVDK · Raw
1
SQ
105
BP
60
DL
132.5
Total
297.5
Bezirksmeisterschaft KDK Niederrhein
Aug 26, 2017 · BVDK · Single-ply
1
SQ
110
BP
50
DL
125
Total
285

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile