Lifter profile
Maj B Rames
41 meets from 2009 to 2026
Top 3.7 %
of ranked women, by best DOTS
Maj B Rames competed in 41 powerlifting meets between 2009 and 2026, with DSF, IPF, EPF, and 1 more. The best total, 420 kg (single-ply, -63 kg), was set in November 2010 at TSK Cup, 160 kg more than at the first full-power meet in June 2009. With 453.48 DOTS, Maj B Rames ranks #53 among women in the Denmark rankings and in the top 3.7% of ranked women worldwide.
160kg
Nov 27, 2010 · DSF
167.5kg
Nov 23, 2019 · DSF
137.5kg
Nov 27, 2010 · DSF
420kg
Single-ply · -63 kg
453.48
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
41 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 2, 2026 | European Equipped and Classic Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 63 kg62.5 | — | 150152.5155 | — | 152.5 | 164.82 | 2 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 63 kg62.34 | — | 150155162.5 | — | 155 | 167.78 | 2 |
| Nov 22, 2025 | DM BænkpresDSF · Single-ply · Bench only · Open | 63 kg62.32 | — | — | — | 147.5 | 159.69 | 1 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 63 kg62.35 | — | 155160162.5 | — | 162.5 | 175.88 | 2 |
| Mar 2, 2024 | DM StyrkeløftDSF · Single-ply · Open | 63 kg61.81 | — | — | — | 370 | 402.62 | 1 |
| May 20, 2023 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Open | 63 kg62.4 | — | 102.5107.5107.5 | — | 107.5 | 116.30 | 3 |
| May 20, 2023 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 63 kg62.45 | — | 150155160 | — | 160 | 173.01 | 1 |
| Nov 26, 2022 | DM BænkpresDSF · Single-ply · Bench only · Open | 63 kg62.25 | — | 145150155.5 | — | 150 | 162.51 | 1 |
| Sep 23, 2022 | Arnold Sports FestivalIPF · Single-ply · Bench only · Open | 69 kg64.04 | — | 145152.5155 | — | 155 | 165.06 | 3 |
| Aug 21, 2022 | JM Klassisk BænkpresDSF · Raw · Bench only · Open | 63 kg62.76 | — | 100105112.5 | — | 105 | 113.19 | 1 |
| May 21, 2022 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 63 kg62.3 | — | 145150155 | — | 155 | 167.85 | 1 |
| Dec 4, 2021 | DM BænkpresDSF · Single-ply · Bench only · Open | 63 kg61.48 | — | 130135140 | — | 140 | 152.85 | 1 |
| Nov 23, 2019 | DM BænkpresDSF · Single-ply · Bench only · Open | 72 kg63.75 | — | 160165167.5 | — | 167.5 | 178.86 | 1 |
| Oct 16, 2019 | European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 63 kg62.3 | — | 147.5147.5152.5 | — | 152.5 | 165.14 | 2 |
| Nov 24, 2018 | DM BænkpresDSF · Single-ply · Bench only · Open | 63 kg61.85 | — | 135140145 | — | 145 | 157.72 | 1 |
| May 19, 2018 | AaSK Open UdstyrDSF · Single-ply · Open | 63 kg61.92 | 60·· | 137.5142.5147.5 | 90·· | 292.5 | 317.94 | 1 |
| Nov 26, 2016 | DM Senior Sub-Junior Junior Masters BænkpresDSF · Single-ply · Bench only · Open | 63 kg62.7 | — | 140145150 | — | 150 | 161.80 | 1 |
| Sep 24, 2016 | DM klassisk bænkpres Senior Sub-Junior Junior MastersDSF · Raw · Bench only · Open | 63 kg61.85 | — | 97.5100107.5 | — | 107.5 | 116.93 | 1 |
| Apr 19, 2016 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 63 kg61.77 | — | 145145150 | — | 150 | 163.29 | 3 |
| Nov 28, 2015 | DM BænkpresDSF · Single-ply · Bench only · Open | 63 kg62.2 | — | 120130135 | — | 135 | 146.33 | 1 |
| May 20, 2014 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 63 kg61.03 | — | 140147.5160 | — | 147.5 | 161.77 | 3 |
| Jan 24, 2014 | ER Open BænkpresDSF · Single-ply · Bench only · Open | 63 kg61.6 | — | — | — | 127.5 | 139.03 | 1 |
| Nov 30, 2013 | DM BænkpresDSF · Single-ply · Bench only · Open | 63 kg61.2 | — | — | — | 125 | 136.86 | 1 |
| Nov 23, 2013 | TSK CupDSF · Single-ply · Open | 63 kg61.6 | — | — | — | 212.5 | 231.72 | 1 |
| Aug 9, 2012 | European Open Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 63 kg62.37 | — | 140142.5145 | — | 142.5 | 154.21 | 2 |
| May 21, 2012 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 63 kg62.11 | — | 130137.5145.5 | — | 137.5 | 149.18 | 1 |
| Dec 3, 2011 | DM BænkpresDSF · Single-ply · Bench only · Open | 63 kg61.8 | — | — | — | 120 | 130.59 | 1 |
| Oct 8, 2011 | JMDSF · Single-ply · Open | 63 kg61.4 | — | — | — | 325 | 355.11 | 1 |
| Aug 4, 2011 | European Open Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 63 kg61.67 | — | 125130135 | — | 135 | 147.11 | 2 |
| May 25, 2011 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 63 kg61.5 | — | 115120120 | — | 120 | 130.99 | 1 |
| Mar 12, 2011 | DM ADSF · Single-ply · Squat only · Open | 63 kg62.2 | — | — | — | — | — | DQ |
| Feb 4, 2011 | ER Open BænkpresDSF · Single-ply · Bench only · Juniors | 63 kg61.6 | — | — | — | 132.5 | 144.49 | 1 |
| Dec 4, 2010 | DM BænkpresDSF · Single-ply · Bench only · Juniors | 67.5 kg62.6 | — | — | — | 120 | 129.56 | 1 |
| Nov 27, 2010 | TSK CupDSF · Single-ply · Open | 67.5 kg62.6 | — | — | — | 420 | 453.48 | 2 |
| Aug 29, 2010 | Nordic Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Open | 67.5 kg62.8 | — | 115122.5127.5 | — | 115 | 123.92 | 2 |
| Aug 12, 2010 | European Open Bench Press ChampionshipsEPF · Single-ply · Bench only · Juniors | 67.5 kg62.7 | — | 115120120 | — | 120 | 129.44 | 4 |
| May 24, 2010 | World Sub-Juniors & Juniors Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 60 kg59.5 | — | 105110115 | — | 115 | 128.16 | 1 |
| Apr 3, 2010 | DM DiverseDSF · Single-ply · Juniors | 60 kg59.9 | — | — | — | 380 | 421.69 | 1 |
| Jan 29, 2010 | ER Open BænkpresDSF · Single-ply · Bench only · Juniors | 60 kg59.8 | — | — | — | 70 | 77.76 | 1 |
| Dec 5, 2009 | DM BænkpresDSF · Single-ply · Bench only · Open | 67.5 kg61.5 | — | — | — | 97.5 | 106.43 | 1 |
| Aug 29, 2009 | JM BænkpresDSF · Single-ply · Bench only · Open | 67.5 kg60.95 | — | — | — | 90 | 98.79 | 1 |
| Jun 20, 2009 | Nordland CupDSF · Single-ply · Open | 67.5 kg61.8 | — | — | — | 260 | 282.95 | 1 |
- European Equipped and Classic Bench Press Championships2
Aug 2, 2026 · EPF · Single-ply
SQ—
BP152.5
DL—
Total152.5
- World Classic & Equipped Bench Press Championships2
May 23, 2026 · IPF · Single-ply
SQ—
BP155
DL—
Total155
- DM Bænkpres1
Nov 22, 2025 · DSF · Single-ply
SQ—
BP147.5
DL—
Total147.5
- World Bench Press Championships2
May 22, 2024 · IPF · Single-ply
SQ—
BP162.5
DL—
Total162.5
- DM Styrkeløft1
Mar 2, 2024 · DSF · Single-ply
SQ110
BP150
DL110
Total370
- World Classic & Equipped Bench Press Championships3
May 20, 2023 · IPF · Raw
SQ—
BP107.5
DL—
Total107.5
- World Classic & Equipped Bench Press Championships1
May 20, 2023 · IPF · Single-ply
SQ—
BP160
DL—
Total160
- DM Bænkpres1
Nov 26, 2022 · DSF · Single-ply
SQ—
BP150
DL—
Total150
- Arnold Sports Festival3
Sep 23, 2022 · IPF · Single-ply
SQ—
BP155
DL—
Total155
- JM Klassisk Bænkpres1
Aug 21, 2022 · DSF · Raw
SQ—
BP105
DL—
Total105
- World Bench Press Championships1
May 21, 2022 · IPF · Single-ply
SQ—
BP155
DL—
Total155
- DM Bænkpres1
Dec 4, 2021 · DSF · Single-ply
SQ—
BP140
DL—
Total140
- DM Bænkpres1
Nov 23, 2019 · DSF · Single-ply
SQ—
BP167.5
DL—
Total167.5
- European Equipped Bench Press Championships2
Oct 16, 2019 · EPF · Single-ply
SQ—
BP152.5
DL—
Total152.5
- DM Bænkpres1
Nov 24, 2018 · DSF · Single-ply
SQ—
BP145
DL—
Total145
- AaSK Open Udstyr1
May 19, 2018 · DSF · Single-ply
SQ60
BP142.5
DL90
Total292.5
- DM Senior Sub-Junior Junior Masters Bænkpres1
Nov 26, 2016 · DSF · Single-ply
SQ—
BP150
DL—
Total150
- DM klassisk bænkpres Senior Sub-Junior Junior Masters1
Sep 24, 2016 · DSF · Raw
SQ—
BP107.5
DL—
Total107.5
- World Bench Press Championships3
Apr 19, 2016 · IPF · Single-ply
SQ—
BP150
DL—
Total150
- DM Bænkpres1
Nov 28, 2015 · DSF · Single-ply
SQ—
BP135
DL—
Total135
- World Bench Press Championships3
May 20, 2014 · IPF · Single-ply
SQ—
BP147.5
DL—
Total147.5
- ER Open Bænkpres1
Jan 24, 2014 · DSF · Single-ply
SQ—
BP127.5
DL—
Total127.5
- DM Bænkpres1
Nov 30, 2013 · DSF · Single-ply
SQ—
BP125
DL—
Total125
- TSK Cup1
Nov 23, 2013 · DSF · Single-ply
SQ60
BP92.5
DL60
Total212.5
- European Open Bench Press Championships2
Aug 9, 2012 · EPF · Single-ply
SQ—
BP142.5
DL—
Total142.5
- World Bench Press Championships1
May 21, 2012 · IPF · Single-ply
SQ—
BP137.5
DL—
Total137.5
- DM Bænkpres1
Dec 3, 2011 · DSF · Single-ply
SQ—
BP120
DL—
Total120
- JM1
Oct 8, 2011 · DSF · Single-ply
SQ117.5
BP95
DL112.5
Total325
- European Open Bench Press Championships2
Aug 4, 2011 · EPF · Single-ply
SQ—
BP135
DL—
Total135
- World Bench Press Championships1
May 25, 2011 · IPF · Single-ply
SQ—
BP120
DL—
Total120
- DM ADQ
Mar 12, 2011 · DSF · Single-ply
SQ160
BP—
DL—
Total—
- ER Open Bænkpres1
Feb 4, 2011 · DSF · Single-ply
SQ—
BP132.5
DL—
Total132.5
- DM Bænkpres1
Dec 4, 2010 · DSF · Single-ply
SQ—
BP120
DL—
Total120
- TSK Cup2
Nov 27, 2010 · DSF · Single-ply
SQ160
BP122.5
DL137.5
Total420
- Nordic Bench Press Championships2
Aug 29, 2010 · NordicPF · Single-ply
SQ—
BP115
DL—
Total115
- European Open Bench Press Championships4
Aug 12, 2010 · EPF · Single-ply
SQ—
BP120
DL—
Total120
- World Sub-Juniors & Juniors Bench Press Championships1
May 24, 2010 · IPF · Single-ply
SQ—
BP115
DL—
Total115
- DM Diverse1
Apr 3, 2010 · DSF · Single-ply
SQ145
BP107.5
DL127.5
Total380
- ER Open Bænkpres1
Jan 29, 2010 · DSF · Single-ply
SQ—
BP70
DL—
Total70
- DM Bænkpres1
Dec 5, 2009 · DSF · Single-ply
SQ—
BP97.5
DL—
Total97.5
- JM Bænkpres1
Aug 29, 2009 · DSF · Single-ply
SQ—
BP90
DL—
Total90
- Nordland Cup1
Jun 20, 2009 · DSF · Single-ply
SQ100
BP60
DL100
Total260
Competed against
Lifters met at the same meets, same division first.
- Hanna ButurlymUkraine · 5 meets together295.5kg339.06 DOTS
- Evelyne HerbinFrance · 5 meets together305kg315.69 DOTS
- Mélisa MeunierFrance · 5 meets together—
- Niina KöninkiFinland · 5 meets together—
- Maureen GordonScotland · 5 meets together440kg437.07 DOTS
- Annelie IzindreSweden · 3 meets together420kg463.16 DOTS
- Rita ShergoldEngland · 3 meets together385kg416.22 DOTS
- Maria KarjalainenFinland · 3 meets together367.5kg400.22 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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