Lifter profile

Makinly Alphonso

USAWomen-63 kgRawUSAPL

3 meets from 2023 to 2024

Top 75.3 %

of ranked women, by best DOTS

#98,122 DOTS · USA

Makinly Alphonso competed in 3 powerlifting meets between 2023 and 2024, with USAPL. The best total, 230 kg (raw, -63 kg), was set in April 2024 at High School Nationals, 52.5 kg more than at the first full-power meet in September 2023. With 257.14 DOTS, Makinly Alphonso ranks #98,122 among women in the USA rankings and in the top 75.3% of ranked women worldwide.

Squat

85kg

Apr 4, 2024 · USAPL

Bench press

45kg

Apr 4, 2024 · USAPL

Deadlift

100kg

Apr 4, 2024 · USAPL

Total

230kg

Raw · -63 kg

DOTS

257.14

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %8/9

Bench press89 %8/9

Deadlift100 %9/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 4, 2024	High School NationalsUSAPL · Raw · FR-JV	60 kg59.2	67.577.585	354045	8595100	230	257.14	4
Nov 18, 2023	Louisiana State MeetUSAPL · Raw · FR-T1	60 kg59.5	6067.572.5	303537.5	8087.595	205	228.46	1
Sep 2, 2023	Bon Temps RAW Power ChallengeUSAPL · Raw · FR-T1	60 kg58.6	5057.557.5	303537.5	72.58085	177.5	199.75	1

High School Nationals
Apr 4, 2024 · USAPL · Raw
4
SQ
85
BP
45
DL
100
Total
230
Louisiana State Meet
Nov 18, 2023 · USAPL · Raw
1
SQ
72.5
BP
37.5
DL
95
Total
205
Bon Temps RAW Power Challenge
Sep 2, 2023 · USAPL · Raw
1
SQ
57.5
BP
35
DL
85
Total
177.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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