Lifter profile
Makoa Nakamura
10 meets from 2016 to 2025
Top 18.7 %
of ranked men, by best DOTS
Makoa Nakamura competed in 10 powerlifting meets between 2016 and 2025, with WABDL and USPA. The best total, 580 kg (raw, -83 kg), was set in December 2022 at Oregon State Championships, 152.5 kg more than at the first full-power meet in December 2016. With 416.82 DOTS, Makoa Nakamura ranks #48,701 among men in the USA rankings and in the top 18.7% of ranked men worldwide.
190kg
Dec 3, 2022 · USPA
152.41kg
Nov 29, 2023 · WABDL
259.91kg
Nov 29, 2023 · WABDL
580kg
Raw · -83 kg
416.82
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Deadlift only · Open | 75 kg74.03 | — | — | 237.46244.94255.92 | 255.92 | 185.15 | 2 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Deadlift only · Law-Fire Open | 75 kg74.03 | — | — | 237.46244.94255.92 | 255.92 | 185.15 | 1 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Bench only · Open | 75 kg74.03 | — | 137.44142.93150.41 | — | 150.41 | 108.82 | 1 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Bench only · Law-Fire Open | 75 kg74.03 | — | 137.44142.93150.41 | — | 150.41 | 108.82 | 1 |
| Mar 16, 2024 | High Desert ClassicWABDL · Raw · Deadlift only · Law-Fire Open | 75 kg75 | — | — | — | 255.5 | 183.30 | 1 |
| Mar 16, 2024 | High Desert ClassicWABDL · Raw · Deadlift only · Juniors 20-25 | 75 kg75 | — | — | — | 255.5 | 183.30 | 1 |
| Mar 16, 2024 | High Desert ClassicWABDL · Raw · Bench only · Juniors 20-25 | 75 kg75 | — | — | — | 150.5 | 107.97 | 1 |
| Nov 29, 2023 | World ChampionshipsWABDL · Raw · Deadlift only · Law-Fire Open | 82.5 kg80.74 | — | — | 247.43·259.91 | 259.91 | 178.26 | 1 |
| Nov 29, 2023 | World ChampionshipsWABDL · Raw · Bench only · Law-Fire Open | 82.5 kg80.74 | — | 137.44147.92152.41 | — | 152.41 | 104.53 | 1 |
| Dec 3, 2022 | Oregon State ChampionshipsUSPA · Raw · Deadlift only · Juniors 20-23 | 75 kg74.8 | — | — | 235245252.5 | 252.5 | 181.46 | 1 |
| Dec 3, 2022 | Oregon State ChampionshipsUSPA · Raw · Juniors 20-23 | 75 kg74.8 | 172.5182.5190 | 127.5132.5137.5 | 235245252.5 | 580 | 416.82 | 1 |
| Dec 1, 2018 | Western RegionalsUSPA · Raw · Juniors 18-19 | 75 kg72.8 | — | — | — | 502.5 | 367.55 | 1 |
| Aug 4, 2018 | Northwest World Record BreakersUSPA · Raw · Juniors 18-19 | 75 kg73.5 | — | — | — | 485 | 352.53 | 1 |
| Jun 30, 2018 | Great NorthernWABDL · Raw · Deadlift only · Teen 18-19 | 75 kg75 | — | — | — | 227.5 | 163.21 | 1 |
| Jun 30, 2018 | Great NorthernWABDL · Raw · Bench only · Teen 18-19 | 75 kg75 | — | — | — | 115 | 82.50 | 1 |
| Mar 18, 2017 | North American BP & DLWABDL · Single-ply · Bench only · Teen 16-17 | 67.5 kg67.5 | — | — | — | 138 | 106.36 | 1 |
| Mar 18, 2017 | North American BP & DLWABDL · Single-ply · Deadlift only · Teen 16-17 | 67.5 kg67.5 | — | — | — | 215 | 165.71 | 1 |
| Feb 11, 2017 | 1st Annual Battle in the ValleyUSPA · Raw · Juniors 16-17 | 67.5 kg67.3 | — | — | — | 462.5 | 357.24 | 1 |
| Dec 3, 2016 | Western Regional Powerlifting ChampionshipsUSPA · Raw · Juniors 16-17 | 67.5 kg66.9 | — | — | — | 427.5 | 331.64 | 1 |
- World Championships2
Nov 3, 2025 · WABDL · Raw
SQ—
BP—
DL255.92
Total255.92
- World Championships1
Nov 3, 2025 · WABDL · Raw
SQ—
BP—
DL255.92
Total255.92
- World Championships1
Nov 3, 2025 · WABDL · Raw
SQ—
BP150.41
DL—
Total150.41
- World Championships1
Nov 3, 2025 · WABDL · Raw
SQ—
BP150.41
DL—
Total150.41
- High Desert Classic1
Mar 16, 2024 · WABDL · Raw
SQ—
BP—
DL255.5
Total255.5
- High Desert Classic1
Mar 16, 2024 · WABDL · Raw
SQ—
BP—
DL255.5
Total255.5
- High Desert Classic1
Mar 16, 2024 · WABDL · Raw
SQ—
BP150.5
DL—
Total150.5
- World Championships1
Nov 29, 2023 · WABDL · Raw
SQ—
BP—
DL259.91
Total259.91
- World Championships1
Nov 29, 2023 · WABDL · Raw
SQ—
BP152.41
DL—
Total152.41
- Oregon State Championships1
Dec 3, 2022 · USPA · Raw
SQ—
BP—
DL252.5
Total252.5
- Oregon State Championships1
Dec 3, 2022 · USPA · Raw
SQ190
BP137.5
DL252.5
Total580
- Western Regionals1
Dec 1, 2018 · USPA · Raw
SQ155
BP117.5
DL230
Total502.5
- Northwest World Record Breakers1
Aug 4, 2018 · USPA · Raw
SQ142.5
BP115
DL227.5
Total485
- Great Northern1
Jun 30, 2018 · WABDL · Raw
SQ—
BP—
DL227.5
Total227.5
- Great Northern1
Jun 30, 2018 · WABDL · Raw
SQ—
BP115
DL—
Total115
- North American BP & DL1
Mar 18, 2017 · WABDL · Single-ply
SQ—
BP138
DL—
Total138
- North American BP & DL1
Mar 18, 2017 · WABDL · Single-ply
SQ—
BP—
DL215
Total215
- 1st Annual Battle in the Valley1
Feb 11, 2017 · USPA · Raw
SQ137.5
BP110
DL215
Total462.5
- Western Regional Powerlifting Championships1
Dec 3, 2016 · USPA · Raw
SQ130
BP105
DL192.5
Total427.5
Competed against
Lifters met at the same meets, same division first.
- Ron GarofaloUSA · 1 meet together782.5kg533.76 DOTS
- Sean HealyUSA · 1 meet together695kg454.85 DOTS
- Leamon WoodleyUSA · 2 meets together780.18kg528.49 DOTS
- Manny BurruelUSA · 2 meets together922.5kg525.81 DOTS
- Gary FerstlerUSA · 2 meets together782.45kg505.93 DOTS
- Jamison FaithUSA · 2 meets together790kg470.34 DOTS
- Justin HowellsUSA · 2 meets together777.5kg458.17 DOTS
- Dave EdmondsonUSA · 1 meet together665kg517.58 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile