Lifter profile
Małgorzata Krzyżanowska
6 meets from 2019 to 2021
Top 15 %
of ranked women, by best DOTS
Małgorzata Krzyżanowska competed in 6 powerlifting meets between 2019 and 2021, with XPC-Poland, WPC-Poland, WPA, and 1 more. The best total, 345 kg (wraps, -63 kg), was set in April 2021 at World Championships, 30 kg more than at the first full-power meet in February 2019. With 384.48 DOTS, Małgorzata Krzyżanowska ranks #347 among women in the Poland rankings and in the top 15% of ranked women worldwide.
137.5kg
Nov 19, 2021 · XPC-Poland
57.5kg
Nov 19, 2021 · XPC-Poland
155kg
Apr 14, 2021 · WPA
345kg
Wraps · -63 kg
384.48
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 19, 2021 | World CupXPC-Poland · Wraps · Masters 40-49 | 67.5 kg62.8 | 130137.5142.5 | 5057.562.5 | 140145150 | 345 | 371.77 | 1 |
| Nov 19, 2021 | World CupXPC-Poland · Wraps · MPF | 67.5 kg62.8 | 130137.5142.5 | 5057.562.5 | 140145150 | 345 | 371.77 | 2 |
| Apr 14, 2021 | World ChampionshipsWPA · Wraps · Pro Masters 40-44 | 60 kg59.5 | 127.5132.5132.5 | 47.55557.5 | 140150155 | 345 | 384.48 | 1 |
| Nov 20, 2020 | Powerlifting World CupXPC-Poland · Wraps · Masters 40-49 | 60 kg58.8 | 125132.5132.5 | 404552.5 | 135142.5150 | 327.5 | 367.74 | 2 |
| Oct 22, 2020 | Polish ChampionshipsWPC-Poland · Wraps · Masters 40+ | —57.4 | 120130135 | 404550 | 135145150 | 315 | 359.25 | 1 |
| Oct 22, 2020 | Polish ChampionshipsWPC-Poland · Wraps · Open | 60 kg57.4 | 120130135 | 404550 | 135145150 | 315 | 359.25 | 6 |
| Nov 21, 2019 | European ChampionshipsWPAU · Wraps · Amateur Masters 40-44 | 60 kg57.36 | 115120130 | 455055 | 140150150 | 320 | 365.12 | 1 |
| Feb 20, 2019 | Polish ChampionshipsWPC-Poland · Wraps · Open | 60 kg57.25 | ··120 | 47.55052.5 | 140140145 | 315 | 359.86 | 1 |
| Feb 20, 2019 | Polish ChampionshipsWPC-Poland · Wraps · Masters 40-44 | 60 kg57.25 | ··120 | 47.55052.5 | 140140145 | 315 | 359.86 | 1 |
- World Cup1
Nov 19, 2021 · XPC-Poland · Wraps
SQ137.5
BP57.5
DL150
Total345
- World Cup2
Nov 19, 2021 · XPC-Poland · Wraps
SQ137.5
BP57.5
DL150
Total345
- World Championships1
Apr 14, 2021 · WPA · Wraps
SQ132.5
BP57.5
DL155
Total345
- Powerlifting World Cup2
Nov 20, 2020 · XPC-Poland · Wraps
SQ132.5
BP45
DL150
Total327.5
- Polish Championships1
Oct 22, 2020 · WPC-Poland · Wraps
SQ120
BP45
DL150
Total315
- Polish Championships6
Oct 22, 2020 · WPC-Poland · Wraps
SQ120
BP45
DL150
Total315
- European Championships1
Nov 21, 2019 · WPAU · Wraps
SQ120
BP50
DL150
Total320
- Polish Championships1
Feb 20, 2019 · WPC-Poland · Wraps
SQ120
BP50
DL145
Total315
- Polish Championships1
Feb 20, 2019 · WPC-Poland · Wraps
SQ120
BP50
DL145
Total315
Competed against
Lifters met at the same meets, same division first.
- Aleksandra SzymczykowskaPoland · 5 meets together537.5kg582.60 DOTS
- Daria ZielińskaPoland · 5 meets together457.5kg481.13 DOTS
- Klaudia ŁączPoland · 3 meets together485kg505.07 DOTS
- Kasandra PatelczykPoland · 2 meets together465kg521.57 DOTS
- Olimpia FelińskaPoland · 1 meet together425kg511.72 DOTS
- Oktawia LurkaPoland · 3 meets together577.5kg523.45 DOTS
- Małgorzata Hałas-KoralewskaPoland · 3 meets together405.5kg449.52 DOTS
- Sara ŠobakCroatia · 2 meets together545kg568.88 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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