Lifter profile
Mandla Tshwaku
4 meets from 2019 to 2024
Top 30.6 %
of ranked men, by best DOTS
Mandla Tshwaku competed in 4 powerlifting meets between 2019 and 2024, with RhinoPC, WPC-SA, and GPC. The best total, 415 kg (raw, -59 kg), was set in October 2024 at Conquer, 58.5 kg more than at the first full-power meet in June 2019. With 388.30 DOTS, Mandla Tshwaku ranks #935 among men in the South Africa rankings and in the top 30.6% of ranked men worldwide.
160kg
Oct 26, 2024 · WPC-SA
85kg
Oct 26, 2024 · WPC-SA
170.5kg
Oct 18, 2021 · GPC
415kg
Raw · -59 kg
388.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 26, 2024 | ConquerWPC-SA · Raw · MJ | 60 kg56.3 | 130145160 | 8085100 | 160170175 | 415 | 369.71 | 5 |
| Oct 18, 2021 | World ChampionshipsGPC · Wraps · T3 | 56 kg51.14 | 135142.5145.5 | 7077.583 | 150160170.5 | 399 | 388.30 | 1 |
| Sep 25, 2021 | RPC NationalsRhinoPC · Wraps · M-T3 | 56 kg51 | 130140145 | 758080 | 140150160 | 380 | 370.79 | 1 |
| Jun 22, 2019 | NationalsRhinoPC · Wraps · M-T2 | 56 kg51.2 | 100110120 | 7075.576 | 140155160.5 | 356.5 | 346.55 | 1 |
- Conquer5
Oct 26, 2024 · WPC-SA · Raw
SQ160
BP85
DL170
Total415
- World Championships1
Oct 18, 2021 · GPC · Wraps
SQ145.5
BP83
DL170.5
Total399
- RPC Nationals1
Sep 25, 2021 · RhinoPC · Wraps
SQ145
BP75
DL160
Total380
- Nationals1
Jun 22, 2019 · RhinoPC · Wraps
SQ120
BP76
DL160.5
Total356.5
Competed against
Lifters met at the same meets, same division first.
- Jordan AnthonySouth Africa · 1 meet together775kg463.74 DOTS
- Morgan ChissanoSouth Africa · 2 meets together760kg474.14 DOTS
- Anton SchoombeeSouth Africa · 2 meets together810kg454.88 DOTS
- Ondrej HudákSlovakia · 1 meet together1,030kg600.23 DOTS
- Chris Pugh #1England · 1 meet together900kg591.70 DOTS
- Lee MarshallEngland · 1 meet together980kg562.43 DOTS
- Matěj SyrovátkaCzechia · 1 meet together900kg554.93 DOTS
- Jože ŠinkovecSlovenia · 1 meet together837.5kg554.26 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile