Lifter profile

Manu Kala Rai

NepalWomen-84 kgRawWPNYFC

3 meets from 2023 to 2025

Top 34.6 %

of ranked women, by best DOTS

#19 DOTS · Nepal

Manu Kala Rai competed in 3 powerlifting meets between 2023 and 2025, with NYFC and WP. The best total, 353 kg (raw, -84 kg), was set in September 2023 at Classic. With 333.15 DOTS, Manu Kala Rai ranks #19 among women in the Nepal rankings and in the top 34.6% of ranked women worldwide.

Squat

145kg

Sep 25, 2023 · NYFC

Bench press

95kg

Aug 15, 2025 · WP

Deadlift

142kg

Sep 25, 2023 · NYFC

Total

353kg

Raw · -84 kg

DOTS

333.15

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat33 %2/6

Bench press67 %6/9

Deadlift50 %3/6

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 15, 2025	Asian ChampionshipsWP · Raw · Bench only · Open	84 kg82.7	—	879395	—	95	88.07	1
Dec 6, 2024	Classic InvitationalNYFC · Raw · Open	64+ kg82.51	175175175	858585	172.5172.5172.5	—	—	DQ
Sep 25, 2023	ClassicNYFC · Raw · Open	64+ kg79.74	130145145	556266	130136142	353	333.15	3

Asian Championships
Aug 15, 2025 · WP · Raw
1
SQ
—
BP
95
DL
—
Total
95
Classic Invitational
Dec 6, 2024 · NYFC · Raw
DQ
SQ
—
BP
—
DL
—
Total
—
Classic
Sep 25, 2023 · NYFC · Raw
3
SQ
145
BP
66
DL
142
Total
353

Similar level

Lifters with the closest best DOTS.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile