Lifter profile
Mara Gruenen
4 meets from 2024 to 2026
Top 12 %
of ranked women, by best DOTS
Mara Gruenen competed in 4 powerlifting meets between 2024 and 2026, with BVDK. The best total, 365 kg (raw, -63 kg), was set in April 2026 at 3. Runde Bundesliga KDK, 25 kg more than at the first full-power meet in January 2024. With 396.63 DOTS, Mara Gruenen ranks #432 among women in the Germany rankings and in the top 12% of ranked women worldwide.
142.5kg
Apr 25, 2026 · BVDK
75kg
Apr 25, 2026 · BVDK
147.5kg
Apr 25, 2026 · BVDK
365kg
Raw · -63 kg
396.63
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 25, 2026 | 3. Runde Bundesliga KDKBVDK · Raw · Open | 63 kg61.95 | 125135142.5 | 657075 | 125137.5147.5 | 365 | 396.63 | 2 |
| Jan 25, 2025 | 1. Runde Bundesliga KDKBVDK · Single-ply · Open | 69 kg63.15 | 125130135 | 6067.572.5 | 130140150 | 342.5 | 367.83 | 10 |
| Sep 7, 2024 | Powerlifting Würzburg CupBVDK · Raw · Open | 63 kg61.9 | 125132.5135 | 62.57075 | 125135147.5 | 350 | 380.52 | 3 |
| Jan 14, 2024 | Offene Bezirksmeisterschaft Classic KDK Rheinland-PfalzBVDK · Raw · Open | 63 kg62.05 | 115122.5130 | 57.562.567.5 | 117.5130142.5 | 340 | 369.09 | 1 |
- 3. Runde Bundesliga KDK2
Apr 25, 2026 · BVDK · Raw
SQ142.5
BP75
DL147.5
Total365
- 1. Runde Bundesliga KDK10
Jan 25, 2025 · BVDK · Single-ply
SQ135
BP67.5
DL140
Total342.5
- Powerlifting Würzburg Cup3
Sep 7, 2024 · BVDK · Raw
SQ132.5
BP70
DL147.5
Total350
- Offene Bezirksmeisterschaft Classic KDK Rheinland-Pfalz1
Jan 14, 2024 · BVDK · Raw
SQ130
BP67.5
DL142.5
Total340
Competed against
Lifters met at the same meets, same division first.
- Emily FinnernGermany · 1 meet together547.5kg607.22 DOTS
- Bianca GellweilerGermany · 2 meets together447.5kg457.96 DOTS
- Karolina MoszynskaGermany · 1 meet together535kg614.01 DOTS
- Tabea StudtGermany · 1 meet together545kg535.39 DOTS
- Miriam KerselGermany · 1 meet together485kg523.15 DOTS
- Phuong-Anh NguyenGermany · 1 meet together435kg467.85 DOTS
- Ira NeitzelGermany · 1 meet together377.5kg435.40 DOTS
- Annabell PfeifferGermany · 1 meet together450.5kg486.64 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile