Lifter profile
Mara Hames
16 meets from 2021 to 2026
Top 0.3 %
of ranked women, by best DOTS
Mara Hames competed in 16 powerlifting meets between 2021 and 2026, with BVDK, IPF, EPF, and 2 more. The best total, 587.5 kg (raw, -76 kg), was set in June 2026 at World Classic Powerlifting Championships, 187.5 kg more than at the first full-power meet in November 2021. With 570.41 DOTS, Mara Hames ranks #13 among women in the Germany rankings and in the top 0.3% of ranked women worldwide.
222.5kg
Jun 13, 2026 · IPF
125kg
Jun 13, 2026 · IPF
240kg
Jun 13, 2026 · IPF
587.5kg
Raw · -76 kg
570.41
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 24, 2026 | Deutsche Meisterschaft der Aktiven ClassicBVDK · Raw · Open | 84 kg80 | 208218225.5 | 115120122.5 | 220235245.5 | 575.5 | 542.26 | 1 |
| Jun 13, 2026 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 76 kg75.45 | 202.5215222.5 | 120125130 | 220232.5240 | 587.5 | 570.41 | 3 |
| Mar 15, 2026 | European Open Classic Powerlifting ChampionshipsEPF · Raw · Open | 76 kg75.7 | 202.5202.5215.5 | 117.5122.5125 | 212.5225227.5 | 565.5 | 548.10 | 2 |
| Sep 13, 2025 | Nofy Powerlifting Cup - Elite Prime TimeBVDK · Raw · Open | 84 kg76.5 | 200210217.5 | 117.5122.5125 | 210230240 | 572.5 | 551.85 | 1 |
| Jun 8, 2025 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 76 kg75.37 | 197.5207.5212.5 | 115120125 | 205215222.5 | 560 | 544.01 | 4 |
| Mar 18, 2025 | European Open Classic Powerlifting ChampionshipEPF · Raw · Open | 76 kg75.76 | 197.5210.5215.5 | 110117.5120 | 200210217.5 | 545.5 | 528.49 | 5 |
| Jun 15, 2024 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 76 kg75.4 | 187.5197.5205 | 100107.5112.5 | 200212.5212.5 | 517.5 | 502.62 | 10 |
| Mar 12, 2024 | European Open Classic Powerlifting ChampionshipsEPF · Raw · Open | 76 kg75.59 | 187.5197.5202.5 | 105110112.5 | 185190192.5 | 502.5 | 487.41 | 6 |
| Dec 4, 2023 | European Open Classic Powerlifting ChampionshipsEPF · Raw · Open | 76 kg75.57 | 185195200 | 102.5107.5110 | 190202.5202.5 | 510 | 494.75 | 7 |
| Jun 11, 2023 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 76 kg75.1 | 175182.5190 | 95100105 | 177.5185190 | 472.5 | 459.88 | 17 |
| Apr 14, 2023 | DM Aktive ClassicBVDK · Raw · Open | 76 kg74.9 | 180190190 | 95102.5105 | 180190190 | 482.5 | 470.28 | 1 |
| Nov 11, 2022 | BWG Meisterschaften im KraftdreikampfBVDK · Raw · Open | 76 kg71.5 | 170177.5180 | 87.59597.5 | 180187.5192.5 | 467.5 | 467.23 | 1 |
| Aug 21, 2022 | DM Kraftdreikampf Equipped/Classic - AktiveBVDK · Raw · Open | 69 kg68.2 | 167.5172.5175 | 9092.595 | 175180185 | 455 | 466.96 | 1 |
| Jul 16, 2022 | Thüringer Landesmeisterschaft KraftdreikampfBVDK · Raw · Open | 76 kg69.6 | 152.5162.5167.5 | 909595 | 155165172.5 | 435 | 441.31 | G |
| May 2, 2022 | Deutsche MeisterschaftGPU · Wraps · Open | 75 kg72.2 | 162.5172.5180 | 808590 | 165175187.5 | 437.5 | 434.91 | 1 |
| Nov 26, 2021 | World Powerlifting ChampionshipIPL · Raw · Juniors 20-23 | 75 kg72.2 | 147.5155162.5 | 808585 | 145150157.5 | 400 | 397.64 | 1 |
- Deutsche Meisterschaft der Aktiven Classic1
Jul 24, 2026 · BVDK · Raw
SQ218
BP122.5
DL235
Total575.5
- World Classic Powerlifting Championships3
Jun 13, 2026 · IPF · Raw
SQ222.5
BP125
DL240
Total587.5
- European Open Classic Powerlifting Championships2
Mar 15, 2026 · EPF · Raw
SQ215.5
BP122.5
DL227.5
Total565.5
- Nofy Powerlifting Cup - Elite Prime Time1
Sep 13, 2025 · BVDK · Raw
SQ217.5
BP125
DL230
Total572.5
- World Classic Powerlifting Championships4
Jun 8, 2025 · IPF · Raw
SQ212.5
BP125
DL222.5
Total560
- European Open Classic Powerlifting Championship5
Mar 18, 2025 · EPF · Raw
SQ210.5
BP117.5
DL217.5
Total545.5
- World Classic Powerlifting Championships10
Jun 15, 2024 · IPF · Raw
SQ205
BP112.5
DL200
Total517.5
- European Open Classic Powerlifting Championships6
Mar 12, 2024 · EPF · Raw
SQ202.5
BP110
DL190
Total502.5
- European Open Classic Powerlifting Championships7
Dec 4, 2023 · EPF · Raw
SQ200
BP107.5
DL202.5
Total510
- World Classic Powerlifting Championships17
Jun 11, 2023 · IPF · Raw
SQ182.5
BP100
DL190
Total472.5
- DM Aktive Classic1
Apr 14, 2023 · BVDK · Raw
SQ190
BP102.5
DL190
Total482.5
- BWG Meisterschaften im Kraftdreikampf1
Nov 11, 2022 · BVDK · Raw
SQ177.5
BP97.5
DL192.5
Total467.5
- DM Kraftdreikampf Equipped/Classic - Aktive1
Aug 21, 2022 · BVDK · Raw
SQ175
BP95
DL185
Total455
- Thüringer Landesmeisterschaft KraftdreikampfG
Jul 16, 2022 · BVDK · Raw
SQ167.5
BP95
DL172.5
Total435
- Deutsche Meisterschaft1
May 2, 2022 · GPU · Wraps
SQ172.5
BP90
DL175
Total437.5
- World Powerlifting Championship1
Nov 26, 2021 · IPL · Raw
SQ162.5
BP80
DL157.5
Total400
Competed against
Lifters met at the same meets, same division first.
- Anna IeronimosGermany · 6 meets together565kg521.52 DOTS
- Clara PeyraudFrance · 6 meets together575kg557.89 DOTS
- Agnes RudinSweden · 6 meets together552.5kg524.05 DOTS
- Nino TchrikishviliGeorgia · 6 meets together532.5kg502.80 DOTS
- Rosa Erimo SabadellSpain · 5 meets together525kg500.05 DOTS
- Ana RodriguesLithuania · 5 meets together457.5kg444.81 DOTS
- Dariya IskivUkraine · 5 meets together517.5kg516.17 DOTS
- Jorill NeseNorway · 5 meets together512.5kg499.80 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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