Lifter profile
Mara Henao
6 meets from 2022 to 2026
Top 25.2 %
of ranked women, by best DOTS
Mara Henao competed in 6 powerlifting meets between 2022 and 2026, with USAPL. The best total, 380 kg (raw, -84 kg), was set in July 2026 at Keystone Heat, 75 kg more than at the first full-power meet in November 2022. With 354.57 DOTS, Mara Henao ranks #28,297 among women in the USA rankings and in the top 25.2% of ranked women worldwide.
145kg
Apr 26, 2025 · USAPL
80kg
Jul 11, 2026 · USAPL
160kg
Jul 11, 2026 · USAPL
380kg
Raw · -84 kg
354.57
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 11, 2026 | Keystone HeatUSAPL · Raw · FR-O | 82.5 kg81.6 | 130140152.5 | 707580 | 140150160 | 380 | 354.57 | 1 |
| Apr 26, 2025 | Pennsylvania State ChampionshipUSAPL · Raw · FR-O | —84.1 | 130137.5145 | 7577.582.5 | 145155170 | 377.5 | 347.16 | 19 |
| May 4, 2024 | Pennsylvania State ChampionshipUSAPL · Raw · FR-O | 90 kg84.15 | 130130130 | 707577.5 | 125127.5132.5 | 337.5 | 310.29 | 3 |
| Feb 17, 2024 | Raging RomanticsUSAPL · Raw · FR-O | 82.5 kg82.5 | 122.5130140 | 67.57075 | 125132.5140 | 355 | 329.49 | 2 |
| Apr 22, 2023 | Pennsylvania State ChampionshipUSAPL · Raw · FR-O | 82.5 kg80.75 | 115122.5130 | 606570 | 117.5125127.5 | 320 | 300.13 | 2 |
| Nov 5, 2022 | Far Beyond Driven Fall ShowdownUSAPL · Raw · FR-O | 82.5 kg78.3 | 112.5120125 | 556065 | 105112.5120 | 305 | 290.51 | 2 |
- Keystone Heat1
Jul 11, 2026 · USAPL · Raw
SQ140
BP80
DL160
Total380
- Pennsylvania State Championship19
Apr 26, 2025 · USAPL · Raw
SQ145
BP77.5
DL155
Total377.5
- Pennsylvania State Championship3
May 4, 2024 · USAPL · Raw
SQ130
BP75
DL132.5
Total337.5
- Raging Romantics2
Feb 17, 2024 · USAPL · Raw
SQ140
BP75
DL140
Total355
- Pennsylvania State Championship2
Apr 22, 2023 · USAPL · Raw
SQ130
BP65
DL125
Total320
- Far Beyond Driven Fall Showdown2
Nov 5, 2022 · USAPL · Raw
SQ120
BP65
DL120
Total305
Competed against
Lifters met at the same meets, same division first.
- Hannah MottekUSA · 1 meet together550kg490.96 DOTS
- Kasey HimmelbergerUSA · 1 meet together582.5kg485.89 DOTS
- Maria GalickUSA · 1 meet together532.5kg498.37 DOTS
- Emma GreensteinUSA · 2 meets together482.5kg460.17 DOTS
- Erica EnarusaiUSA · 1 meet together562.5kg521.92 DOTS
- Johanna BlumeUSA · 1 meet together410kg455.95 DOTS
- Maya VanderlindenUSA · 1 meet together435kg453.40 DOTS
- Tiara GeorgeUSA · 1 meet together472.5kg502.18 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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