Lifter profile
Marcin Herok
26 meets from 2000 to 2015
Top 32.4 %
of ranked men, by best DOTS
Marcin Herok competed in 26 powerlifting meets between 2000 and 2015, with WUAP, GPC, WPC, and 2 more. The best total, 490 kg (multi-ply, -66 kg), was set in May 2001 at European Championships. With 384.58 DOTS, Marcin Herok ranks #2,069 among men in the Poland rankings and in the top 32.4% of ranked men worldwide.
175kg
May 25, 2001 · GPC
162.5kg
Jun 11, 2008 · WUAP
190kg
May 25, 2001 · GPC
490kg
Multi-ply · -66 kg
384.58
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
26 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 5, 2015 | International Christmas CupWPC-SVK · Multi-ply · Bench only · Masters 40-44 | 75 kg70.7 | — | — | — | 120 | 89.52 | 5 |
| Dec 5, 2015 | International Christmas CupWPC-SVK · Multi-ply · Deadlift only · Masters 40-44 | 75 kg70.7 | — | — | — | 150 | 111.90 | 4 |
| Nov 6, 2015 | World CupWPF · Single-ply · Bench only · Masters 40-44 | 75 kg71.6 | — | 120130130 | — | 130 | 96.15 | 1 |
| Jun 16, 2015 | European ChampionshipsWUAP · Raw · Bench only · M 40-44 | 75 kg71.3 | — | 100105110 | — | 105 | 77.88 | 3 |
| Dec 6, 2014 | International Christmas CupWPC-SVK · Raw · Bench only · Submasters 35-39 | 75 kg70.7 | — | — | — | 105 | 78.33 | 2 |
| Nov 8, 2013 | World CupWUAP · Multi-ply · Bench only · Submasters | 75 kg69.7 | — | 110140140 | — | 110 | 82.87 | 1 |
| Oct 25, 2013 | World ChampionshipsWUAP · Multi-ply · Bench only · Submasters | 75 kg72.9 | — | 110115135 | — | 135 | 98.66 | 1 |
| Sep 26, 2012 | World ChampionshipsWUAP · Multi-ply · Bench only · Submasters | 75 kg71.9 | — | 110150160 | — | 150 | 110.63 | 1 |
| Jun 1, 2011 | European ChampionshipsWUAP · Multi-ply · Bench only · Submasters | 75 kg69 | — | 135140145 | — | 140 | 106.22 | 1 |
| May 25, 2010 | European ChampionshipsWUAP · Multi-ply · Bench only · Submasters | 75 kg75 | — | 160170170 | — | 160 | 114.79 | 2 |
| Nov 13, 2008 | World ChampionshipsWPF · Single-ply · Bench only · Open | 75 kg71.8 | — | 150150155 | — | 150 | 110.74 | 1 |
| Oct 2, 2008 | World ChampionshipsWUAP · Multi-ply · Bench only · Open | 75 kg73.3 | — | 150160160 | — | 150 | 109.22 | 4 |
| Jun 11, 2008 | European ChampionshipsWUAP · Multi-ply · Bench only · Open | 75 kg73 | — | 150155162.5 | — | 162.5 | 118.65 | 1 |
| Nov 9, 2007 | World Bench Press CupWUAP · Multi-ply · Bench only · Open | 75 kg70.3 | — | 140140145 | — | 140 | 104.85 | 1 |
| Sep 27, 2007 | World ChampionshipsWUAP · Multi-ply · Bench only · Open | 75 kg71.9 | — | 140145145 | — | 140 | 103.26 | 1 |
| Jul 6, 2007 | European ChampionshipsWUAP · Multi-ply · Bench only · Open | 75 kg74 | — | 140145145 | — | 145 | 104.93 | 3 |
| Jun 16, 2006 | European ChampionshipsWUAP · Multi-ply · Bench only · Open | 75 kg71.8 | — | 145150155 | — | 150 | 110.74 | 2 |
| Oct 5, 2005 | Amateur World ChampionshipsWUAP · Multi-ply · Bench only · Open | 75 kg74 | — | 140145150 | — | 145 | 104.93 | 2 |
| May 14, 2004 | European ChampionshipsGPC · Multi-ply · Bench only · O | 82.5 kg75.5 | — | — | — | 140 | 100.02 | 5 |
| May 3, 2004 | Amateur World ChampionshipsWUAP · Multi-ply · Bench only · Open | 75 kg70 | — | 117.5122.5122.5 | — | 117.5 | 88.26 | 3 |
| Dec 5, 2003 | World ChampionshipsGPC · Multi-ply · Bench only · O | 67.5 kg67.5 | — | 110120122.5 | — | 120 | 92.49 | 2 |
| May 2, 2003 | European ChampionshipsGPC · Multi-ply · Bench only · O | 67.5 kg67.48 | — | 110120122.5 | — | 120 | 92.51 | 1 |
| Dec 6, 2002 | World CupWPC · Multi-ply · Bench only · M_OEM_WPC | 75 kg69 | — | 120125127.5 | — | 127.5 | 96.74 | 1 |
| May 17, 2002 | European ChampionshipsGPC · Multi-ply · Bench only · O | 67.5 kg67.1 | — | 120125127.5 | — | 127.5 | 98.69 | 3 |
| Dec 8, 2001 | World CupWPC · Multi-ply · Bench only · M_OEM_WPC | 67.5 kg67.5 | — | — | — | 122.5 | 94.42 | 4 |
| May 25, 2001 | European ChampionshipsGPC · Multi-ply · O | 67.5 kg65.85 | 145165175 | 115125132.5 | 170190200 | 490 | 384.58 | 2 |
| May 25, 2001 | European ChampionshipsGPC · Multi-ply · Bench only · O | 67.5 kg65.85 | — | 115125132.5 | — | 125 | 98.11 | 1 |
| May 5, 2000 | European ChampionshipsWPC · Multi-ply · Bench only · M_OEM_WPC | 67.5 kg65.5 | — | 115120125 | — | 120 | 94.56 | 2 |
- International Christmas Cup5
Dec 5, 2015 · WPC-SVK · Multi-ply
SQ—
BP120
DL—
Total120
- International Christmas Cup4
Dec 5, 2015 · WPC-SVK · Multi-ply
SQ—
BP—
DL150
Total150
- World Cup1
Nov 6, 2015 · WPF · Single-ply
SQ—
BP130
DL—
Total130
- European Championships3
Jun 16, 2015 · WUAP · Raw
SQ—
BP105
DL—
Total105
- International Christmas Cup2
Dec 6, 2014 · WPC-SVK · Raw
SQ—
BP105
DL—
Total105
- World Cup1
Nov 8, 2013 · WUAP · Multi-ply
SQ—
BP110
DL—
Total110
- World Championships1
Oct 25, 2013 · WUAP · Multi-ply
SQ—
BP135
DL—
Total135
- World Championships1
Sep 26, 2012 · WUAP · Multi-ply
SQ—
BP150
DL—
Total150
- European Championships1
Jun 1, 2011 · WUAP · Multi-ply
SQ—
BP140
DL—
Total140
- European Championships2
May 25, 2010 · WUAP · Multi-ply
SQ—
BP160
DL—
Total160
- World Championships1
Nov 13, 2008 · WPF · Single-ply
SQ—
BP150
DL—
Total150
- World Championships4
Oct 2, 2008 · WUAP · Multi-ply
SQ—
BP150
DL—
Total150
- European Championships1
Jun 11, 2008 · WUAP · Multi-ply
SQ—
BP162.5
DL—
Total162.5
- World Bench Press Cup1
Nov 9, 2007 · WUAP · Multi-ply
SQ—
BP140
DL—
Total140
- World Championships1
Sep 27, 2007 · WUAP · Multi-ply
SQ—
BP140
DL—
Total140
- European Championships3
Jul 6, 2007 · WUAP · Multi-ply
SQ—
BP145
DL—
Total145
- European Championships2
Jun 16, 2006 · WUAP · Multi-ply
SQ—
BP150
DL—
Total150
- Amateur World Championships2
Oct 5, 2005 · WUAP · Multi-ply
SQ—
BP145
DL—
Total145
- European Championships5
May 14, 2004 · GPC · Multi-ply
SQ—
BP140
DL—
Total140
- Amateur World Championships3
May 3, 2004 · WUAP · Multi-ply
SQ—
BP117.5
DL—
Total117.5
- World Championships2
Dec 5, 2003 · GPC · Multi-ply
SQ—
BP120
DL—
Total120
- European Championships1
May 2, 2003 · GPC · Multi-ply
SQ—
BP120
DL—
Total120
- World Cup1
Dec 6, 2002 · WPC · Multi-ply
SQ—
BP127.5
DL—
Total127.5
- European Championships3
May 17, 2002 · GPC · Multi-ply
SQ—
BP127.5
DL—
Total127.5
- World Cup4
Dec 8, 2001 · WPC · Multi-ply
SQ—
BP122.5
DL—
Total122.5
- European Championships2
May 25, 2001 · GPC · Multi-ply
SQ175
BP125
DL190
Total490
- European Championships1
May 25, 2001 · GPC · Multi-ply
SQ—
BP125
DL—
Total125
- European Championships2
May 5, 2000 · WPC · Multi-ply
SQ—
BP120
DL—
Total120
Competed against
Lifters met at the same meets, same division first.
- Bernard HojkaPoland · 7 meets together395kg283.87 DOTS
- Burkhard SteffenGermany · 6 meets together495kg394.72 DOTS
- Ulrich MielichGermany · 6 meets together385kg325.83 DOTS
- Józef BejgrowiczPoland · 6 meets together620kg444.80 DOTS
- Zbigniew GulajskiPoland · 6 meets together—
- Detlef RiedelGermany · 5 meets together675kg467.87 DOTS
- Jeffrey PodszuweitGermany · 4 meets together815kg589.52 DOTS
- Csaba KeszthelyiHungary · 4 meets together365kg257.80 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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