Lifter profile
Maris Sternberg
67 meets from 1980 to 2009
Top 1.6 %
of ranked women, by best DOTS
Maris Sternberg competed in 67 powerlifting meets between 1980 and 2009, with APF, USPF, WPC, and 2 more. The best total, 560.19 kg (single-ply, 84+ kg), was set in March 1987 at Women's Nationals, 317.69 kg more than at the first full-power meet in May 1980. With 493.06 DOTS, Maris Sternberg ranks #1,331 among women in the USA rankings and in the top 1.6% of ranked women worldwide.
237.5kg
Nov 9, 1985 · USPF
122.5kg
Nov 9, 1985 · USPF
212.5kg
Nov 9, 1985 · USPF
560.19kg
Single-ply · 84+ kg
493.06
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
67 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 14, 2009 | Illinois State MeetAPF · Multi-ply · F_OEM_APF | 90+ kg95 | 125137.5142.5 | 62.57082.5 | 97.5105105 | 305 | 265.69 | 1 |
| Mar 14, 2009 | Illinois State MeetAPF · Multi-ply · F_MEM_5_APF | 90+ kg95 | 125137.5142.5 | 62.57082.5 | 97.5105105 | 305 | 265.69 | 1 |
| Nov 11, 2004 | World ChampionshipsWPC · Multi-ply · F_MEM_4_WPC | 90+ kg— | — | — | — | 482.5 | — | 1 |
| May 7, 2004 | Masters Teen & Junior NationalsAPF · Multi-ply · F_MEM_4_APF | 90+ kg97 | 182.5182.5202.5 | 82.592.592.5 | 175182.5187.5 | 467.5 | 403.79 | 1 |
| Nov 26, 2003 | World ChampionshipsWPC · Multi-ply · F_MEM_4_WPC | 90+ kg95.2 | — | — | — | 487.5 | 424.30 | 1 |
| May 9, 2003 | Master Teen Junior Submaster NationalsAPF · Multi-ply · F_MEM_3_APF | 90+ kg95 | 142.5172.5· | 62.58592.5 | 7092.5115 | 350 | 304.89 | 1 |
| Nov 19, 2000 | World ChampionshipsWPC · Multi-ply · M 50-54 | 90 kg90 | — | — | — | 402.5 | 358.84 | 1 |
| May 20, 2000 | National Master/Submaster/Junior/Teenage PL/BPAPF · Multi-ply · F_MEM_3_APF | 90 kg90 | — | ··75 | — | 365 | 325.41 | 1 |
| Nov 2, 1998 | World ChampionshipsWPC · Multi-ply · M3 | 90+ kg91.7 | 92.592.592.5 | 606060 | 102.5102.5102.5 | 255 | 225.49 | 1 |
| Oct 24, 1998 | Wolverine OpenAPF · Multi-ply · Masters 50-54 | 90+ kg— | — | — | — | 276.69 | — | 1 |
| May 2, 1998 | NationalsAPF · Multi-ply · Masters 45-49 | 90 kg90 | — | — | — | 257.5 | 229.57 | 1 |
| Nov 6, 1997 | World ChampionshipsWPC · Multi-ply · Masters 45-49 | 82.5 kg82.5 | — | — | — | — | — | DQ |
| Nov 7, 1996 | World ChampionshipsWPC · Multi-ply · M2 | 90 kg90 | — | — | — | 350 | 312.03 | 1 |
| Jun 28, 1996 | Teen/Junior/Master NationalsAPF · Multi-ply · Masters 45-49 | 82.5 kg82.5 | — | — | — | 335 | 310.92 | 1 |
| Oct 26, 1995 | World ChampionshipsWPC · Multi-ply · M2 | 90+ kg— | 105122.5137.5 | 62.567.570 | 105115127.5 | 307.5 | — | 2 |
| Jun 3, 1995 | Masters & Teen NationalsAPF · Multi-ply · Masters 45-49 | 90+ kg— | — | — | — | 267.5 | — | 1 |
| Nov 3, 1994 | World ChampionshipsWPC · Multi-ply · O | 90+ kg— | — | — | — | 400 | — | 1 |
| Jul 1, 1994 | Senior NationalsAPF · Multi-ply · Open | 90 kg90 | 112.5112.5125 | 62.575· | 112.5·· | 287.5 | 256.31 | 1 |
| Oct 21, 1993 | World ChampionshipsWPC · Multi-ply · O | 90+ kg— | — | — | — | 190 | — | 1 |
| Oct 21, 1993 | World ChampionshipsWPC · Multi-ply · M1 | 90+ kg— | — | — | — | 330 | — | 1 |
| Aug 7, 1993 | Senior NationalsAPF · Multi-ply · Open | 90+ kg— | 125137.5137.5 | 62.57072.5 | 125180· | 332.5 | — | 1 |
| Jun 5, 1993 | Masters & Teen NationalsAPF · Single-ply · Masters 40-44 | 90+ kg— | — | — | — | 340.19 | — | 1 |
| Nov 5, 1992 | World ChampionshipsWPC · Single-ply · O | 90+ kg— | — | — | — | 342.5 | — | 1 |
| Jul 25, 1992 | Senior NationalsAPF · Multi-ply · Open | 90 kg90 | 142.5157.5· | 7072.572.5 | 140·· | 367.5 | 327.63 | 1 |
| Jun 6, 1992 | Masters Teen Juniors NationalsAPF · Single-ply · Masters 40-44 | 90 kg90 | — | — | — | 396.89 | 353.84 | 1 |
| Nov 21, 1991 | WorldsWPC · Single-ply · M3 | 90+ kg— | 60·· | 60·· | 60·· | 180 | — | 1 |
| Nov 21, 1991 | WorldsWPC · Single-ply · O | 90 kg90 | 160187.5200 | 90100105 | 160182.5185 | 487.5 | 434.62 | 1 |
| Jul 15, 1991 | Masters National ChampionshipsAPF · Single-ply · Masters 40-44 | 90 kg90 | — | — | — | 505 | 450.22 | 1 |
| Jul 6, 1991 | Senior NationalsAPF · Single-ply · Open | 90 kg90 | 182.5202.5202.5 | 102.5110110 | 182.5190190 | 487.5 | 434.62 | 1 |
| Oct 12, 1990 | World ChampionshipsWPC · Single-ply · Masters 1 | 90+ kg— | 185200212.5 | 102.5115117.5 | 165182.5· | 510 | — | 1 |
| Oct 12, 1990 | World ChampionshipsWPC · Single-ply · Open | 90+ kg— | 185200212.5 | 102.5115117.5 | 165182.5· | 510 | — | 1 |
| Jul 28, 1990 | Senior NationalsAPF · Single-ply · Open | 90+ kg— | 182.5200210 | 100110115 | 155167.5170 | 485 | — | 2 |
| Jul 21, 1990 | National Teenage & MastersAPF · Single-ply · Masters 40-44 | 90 kg90 | — | — | — | 427.5 | 381.13 | 1 |
| Dec 1, 1989 | World ChampionshipsWPC · Single-ply · Open | 90 kg90 | 197.5207.5207.5 | 95110112.5 | 192.5205210 | 527.5 | 470.28 | 1 |
| Jul 22, 1989 | Senior NationalsAPF · Single-ply · Open | 90 kg90 | 182.5202.5215 | 100110115 | 182.5197.5202.5 | 510 | 454.68 | 1 |
| Nov 25, 1988 | World ChampionshipsWPC · Single-ply · Open | 90+ kg— | 187.5187.5187.5 | 95100105 | 170185192.5 | 480 | — | 1 |
| Nov 12, 1988 | Open World ChampionshipsAPF · Single-ply · Open | 90 kg90 | — | — | — | 503.49 | 448.87 | 1 |
| Jul 27, 1988 | USSR vs USA meetFPR · Single-ply · Open | 90 kg90 | — | — | — | 460 | 410.10 | 6 |
| Jul 16, 1988 | Senior NationalsAPF · Single-ply · Open | 100 kg100 | 210222.5· | 102.5110· | 65·· | 385 | 328.54 | 1 |
| Dec 5, 1987 | World Teen/Jr/MastersWPC · Single-ply · Submasters 35-39 | 82.5 kg82.5 | — | — | — | 497.5 | 461.74 | 1 |
| Nov 21, 1987 | World ChampionshipsAPF · Single-ply · Open | 82.5 kg82.5 | 190205215 | 95105110 | 182.5202.5· | 522.5 | 484.95 | 2 |
| Apr 18, 1987 | Illinois State and Central Plains Record BreakersAPF · Single-ply · Open | 90 kg90 | — | — | — | 544.31 | 485.26 | 2 |
| Mar 29, 1987 | Masters NationalsAPF · Single-ply · Submasters 35-39 | 90 kg90 | — | — | — | 537.5 | 479.19 | 1 |
| Mar 15, 1987 | Women's NationalsAPF · Single-ply · Open | 90+ kg105.23 | 215.46231.33231.33 | 111.13117.93122.47 | 181.44199.58210.92 | 560.19 | 468.98 | 1 |
| Nov 15, 1986 | World ChampionshipsAPF · Single-ply · Open | 90 kg90 | 204.12219.99226.8 | 106.59111.13115.67 | 181.44192.78192.78 | 535.24 | 477.18 | 1 |
| Mar 8, 1986 | Women's NationalsAPF · Single-ply · Open | 90+ kg92.08 | 220220227.5 | 107.5115120 | 182.5200205 | 535 | 472.24 | 1 |
| Nov 9, 1985 | Mountaineer OpenUSPF · Single-ply · Open | 90+ kg— | — | — | — | 572.5 | — | 1 |
| Jun 30, 1985 | Haynes Apperson FestivalUSPF · Single-ply · Open | 90 kg90 | — | — | — | 505.76 | 450.90 | 6 |
| Mar 10, 1985 | Nissan InvitationalUSPF · Single-ply · Open | 100 kg90.72 | 220230· | 110117.5122.5 | 192.5205207.5 | 555 | 493.06 | 1 |
| Mar 3, 1985 | Hawaii InvitationalUSPF · Single-ply · Open | 100 kg93.5 | 220237.5237.5 | 110117.5122.5 | 192.5210210 | 547.5 | 480.13 | 4 |
| Jan 26, 1985 | Women's NationalsUSPF · Single-ply · Open | 90+ kg93.7 | 220237.5237.5 | 110115115 | 187.5212.5227.5 | 542.5 | 475.31 | 1 |
| Nov 10, 1984 | Mountaineer OpenUSPF · Single-ply · Open | 90+ kg— | — | — | — | 547.5 | — | 1 |
| Sep 16, 1984 | World EventAPF · Single-ply · Open | 90+ kg— | — | — | — | 537.5 | — | 1 |
| Apr 8, 1984 | Illionois Senior StateUSPF · Single-ply · Open | 90+ kg— | — | — | — | 540 | — | 1 |
| Jan 28, 1984 | Women's NationalsUSPF · Single-ply · Open | 90 kg89.1 | 185197.5210 | 100105105 | 172.5172.5172.5 | — | — | DQ |
| Dec 4, 1983 | Region 6 Women's ChampionshipsUSPF · Single-ply · Open | 90+ kg— | — | — | — | 497.5 | — | 1 |
| Oct 22, 1983 | Badger State OpenUSPF · Single-ply · Open | —90.72 | — | — | — | 485 | 430.88 | 6 |
| Aug 14, 1983 | Central ChampionshipsAPF · Single-ply · Open | 90+ kg— | — | — | — | 505 | — | 1 |
| May 7, 1983 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 90 kg88.4 | 175185192.5 | 87.595100 | 160172.5180 | 472.5 | 424.63 | 2 |
| Mar 26, 1983 | Illinois SeniorsUSPF · Single-ply · Open | 90 kg90 | — | — | — | 500 | 445.76 | 1 |
| Jan 29, 1983 | Women's NationalsUSPF · Single-ply · Open | 90 kg88.45 | 185185197.5 | 97.5105105 | 170170182.5 | 465 | 417.78 | 1 |
| Aug 6, 1982 | National CupUSPF · Single-ply · Open | 90 kg88.56 | 170185200 | 90100107.5 | 157.5175182.5 | 460 | 413.06 | 1 |
| Mar 28, 1982 | Illinois Sr. StateUSPF · Single-ply · Open | 90 kg90 | — | — | — | 452.5 | 403.41 | 1 |
| Feb 20, 1982 | Women's NationalsUSPF · Single-ply · Open | 82.5 kg82.06 | 150167.5167.5 | 77.58592.5 | 147.5160167.5 | 395 | 367.56 | 4 |
| Mar 28, 1981 | Men's & Women's MeetUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 350 | 324.85 | 1 |
| Feb 7, 1981 | Women's NationalsUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 330 | 306.28 | 6 |
| Dec 6, 1980 | Purdue Open & Collegiate ChampionshipsUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 292.5 | 271.48 | 6 |
| Nov 22, 1980 | Women's OpenUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 310 | 287.72 | 2 |
| Sep 21, 1980 | Purdue Women PL ClassicUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 302.5 | 280.76 | 2 |
| May 25, 1980 | CAAU Women's OpenUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 244.94 | 227.34 | 1 |
| May 15, 1980 | Quad City OpenUSPF · Single-ply · Open | 75 kg75 | — | — | — | 242.5 | 236.19 | 2 |
- Illinois State Meet1
Mar 14, 2009 · APF · Multi-ply
SQ137.5
BP70
DL97.5
Total305
- Illinois State Meet1
Mar 14, 2009 · APF · Multi-ply
SQ137.5
BP70
DL97.5
Total305
- World Championships1
Nov 11, 2004 · WPC · Multi-ply
SQ215
BP85
DL182.5
Total482.5
- Masters Teen & Junior Nationals1
May 7, 2004 · APF · Multi-ply
SQ202.5
BP82.5
DL182.5
Total467.5
- World Championships1
Nov 26, 2003 · WPC · Multi-ply
SQ192.5
BP102.5
DL192.5
Total487.5
- Master Teen Junior Submaster Nationals1
May 9, 2003 · APF · Multi-ply
SQ142.5
BP92.5
DL115
Total350
- World Championships1
Nov 19, 2000 · WPC · Multi-ply
SQ160
BP77.5
DL165
Total402.5
- National Master/Submaster/Junior/Teenage PL/BP1
May 20, 2000 · APF · Multi-ply
SQ140
BP75
DL150
Total365
- World Championships1
Nov 2, 1998 · WPC · Multi-ply
SQ92.5
BP60
DL102.5
Total255
- Wolverine Open1
Oct 24, 1998 · APF · Multi-ply
SQ102.06
BP61.24
DL113.4
Total276.69
- Nationals1
May 2, 1998 · APF · Multi-ply
SQ100
BP57.5
DL100
Total257.5
- World ChampionshipsDQ
Nov 6, 1997 · WPC · Multi-ply
SQ—
BP—
DL—
Total—
- World Championships1
Nov 7, 1996 · WPC · Multi-ply
SQ145
BP67.5
DL137.5
Total350
- Teen/Junior/Master Nationals1
Jun 28, 1996 · APF · Multi-ply
SQ142.5
BP72.5
DL120
Total335
- World Championships2
Oct 26, 1995 · WPC · Multi-ply
SQ122.5
BP70
DL115
Total307.5
- Masters & Teen Nationals1
Jun 3, 1995 · APF · Multi-ply
SQ102.5
BP62.5
DL102.5
Total267.5
- World Championships1
Nov 3, 1994 · WPC · Multi-ply
SQ165
BP77.5
DL157.5
Total400
- Senior Nationals1
Jul 1, 1994 · APF · Multi-ply
SQ112.5
BP62.5
DL112.5
Total287.5
- World Championships1
Oct 21, 1993 · WPC · Multi-ply
SQ62.5
BP62.5
DL65
Total190
- World Championships1
Oct 21, 1993 · WPC · Multi-ply
SQ137.5
BP72.5
DL120
Total330
- Senior Nationals1
Aug 7, 1993 · APF · Multi-ply
SQ137.5
BP70
DL125
Total332.5
- Masters & Teen Nationals1
Jun 5, 1993 · APF · Single-ply
SQ138.35
BP77.11
DL124.74
Total340.19
- World Championships1
Nov 5, 1992 · WPC · Single-ply
SQ140
BP62.5
DL140
Total342.5
- Senior Nationals1
Jul 25, 1992 · APF · Multi-ply
SQ157.5
BP70
DL140
Total367.5
- Masters Teen Juniors Nationals1
Jun 6, 1992 · APF · Single-ply
SQ158.76
BP79.38
DL158.76
Total396.89
- Worlds1
Nov 21, 1991 · WPC · Single-ply
SQ60
BP60
DL60
Total180
- Worlds1
Nov 21, 1991 · WPC · Single-ply
SQ200
BP105
DL182.5
Total487.5
- Masters National Championships1
Jul 15, 1991 · APF · Single-ply
SQ210
BP102.5
DL192.5
Total505
- Senior Nationals1
Jul 6, 1991 · APF · Single-ply
SQ202.5
BP102.5
DL182.5
Total487.5
- World Championships1
Oct 12, 1990 · WPC · Single-ply
SQ212.5
BP115
DL182.5
Total510
- World Championships1
Oct 12, 1990 · WPC · Single-ply
SQ212.5
BP115
DL182.5
Total510
- Senior Nationals2
Jul 28, 1990 · APF · Single-ply
SQ200
BP115
DL170
Total485
- National Teenage & Masters1
Jul 21, 1990 · APF · Single-ply
SQ182.5
BP102.5
DL142.5
Total427.5
- World Championships1
Dec 1, 1989 · WPC · Single-ply
SQ207.5
BP110
DL210
Total527.5
- Senior Nationals1
Jul 22, 1989 · APF · Single-ply
SQ202.5
BP110
DL197.5
Total510
- World Championships1
Nov 25, 1988 · WPC · Single-ply
SQ187.5
BP100
DL192.5
Total480
- Open World Championships1
Nov 12, 1988 · APF · Single-ply
SQ204.12
BP104.33
DL195.04
Total503.49
- USSR vs USA meet6
Jul 27, 1988 · FPR · Single-ply
SQ175
BP102.5
DL182.5
Total460
- Senior Nationals1
Jul 16, 1988 · APF · Single-ply
SQ210
BP110
DL65
Total385
- World Teen/Jr/Masters1
Dec 5, 1987 · WPC · Single-ply
SQ205
BP110
DL182.5
Total497.5
- World Championships2
Nov 21, 1987 · APF · Single-ply
SQ215
BP105
DL202.5
Total522.5
- Illinois State and Central Plains Record Breakers2
Apr 18, 1987 · APF · Single-ply
SQ222.26
BP117.93
DL204.12
Total544.31
- Masters Nationals1
Mar 29, 1987 · APF · Single-ply
SQ215
BP117.5
DL205
Total537.5
- Women's Nationals1
Mar 15, 1987 · APF · Single-ply
SQ231.33
BP117.93
DL210.92
Total560.19
- World Championships1
Nov 15, 1986 · APF · Single-ply
SQ226.8
BP115.67
DL192.78
Total535.24
- Women's Nationals1
Mar 8, 1986 · APF · Single-ply
SQ220
BP115
DL200
Total535
- Mountaineer Open1
Nov 9, 1985 · USPF · Single-ply
SQ237.5
BP122.5
DL212.5
Total572.5
- Haynes Apperson Festival6
Jun 30, 1985 · USPF · Single-ply
SQ217.72
BP95.25
DL192.78
Total505.76
- Nissan Invitational1
Mar 10, 1985 · USPF · Single-ply
SQ230
BP117.5
DL207.5
Total555
- Hawaii Invitational4
Mar 3, 1985 · USPF · Single-ply
SQ220
BP117.5
DL210
Total547.5
- Women's Nationals1
Jan 26, 1985 · USPF · Single-ply
SQ220
BP110
DL212.5
Total542.5
- Mountaineer Open1
Nov 10, 1984 · USPF · Single-ply
SQ230
BP112.5
DL205
Total547.5
- World Event1
Sep 16, 1984 · APF · Single-ply
SQ217.5
BP115
DL205
Total537.5
- Illionois Senior State1
Apr 8, 1984 · USPF · Single-ply
SQ227.5
BP112.5
DL200
Total540
- Women's NationalsDQ
Jan 28, 1984 · USPF · Single-ply
SQ197.5
BP100
DL—
Total—
- Region 6 Women's Championships1
Dec 4, 1983 · USPF · Single-ply
SQ215
BP100
DL182.5
Total497.5
- Badger State Open6
Oct 22, 1983 · USPF · Single-ply
SQ192.5
BP110
DL182.5
Total485
- Central Championships1
Aug 14, 1983 · APF · Single-ply
SQ205
BP107.5
DL192.5
Total505
- Women's World Powerlifting Championships2
May 7, 1983 · IPF · Single-ply
SQ192.5
BP100
DL180
Total472.5
- Illinois Seniors1
Mar 26, 1983 · USPF · Single-ply
SQ200
BP107.5
DL192.5
Total500
- Women's Nationals1
Jan 29, 1983 · USPF · Single-ply
SQ185
BP97.5
DL182.5
Total465
- National Cup1
Aug 6, 1982 · USPF · Single-ply
SQ185
BP100
DL175
Total460
- Illinois Sr. State1
Mar 28, 1982 · USPF · Single-ply
SQ182.5
BP95
DL175
Total452.5
- Women's Nationals4
Feb 20, 1982 · USPF · Single-ply
SQ150
BP85
DL160
Total395
- Men's & Women's Meet1
Mar 28, 1981 · USPF · Single-ply
SQ142.5
BP67.5
DL140
Total350
- Women's Nationals6
Feb 7, 1981 · USPF · Single-ply
SQ140
BP60
DL130
Total330
- Purdue Open & Collegiate Championships6
Dec 6, 1980 · USPF · Single-ply
SQ115
BP65
DL112.5
Total292.5
- Women's Open2
Nov 22, 1980 · USPF · Single-ply
SQ117.5
BP60
DL132.5
Total310
- Purdue Women PL Classic2
Sep 21, 1980 · USPF · Single-ply
SQ115
BP57.5
DL130
Total302.5
- CAAU Women's Open1
May 25, 1980 · USPF · Single-ply
SQ97.52
BP45.36
DL102.06
Total244.94
- Quad City Open2
May 15, 1980 · USPF · Single-ply
SQ102.5
BP50
DL90
Total242.5
Competed against
Lifters met at the same meets, same division first.
- Tarja RantanenFinland · 4 meets together535kg480.55 DOTS
- Krista FordUSA · 3 meets together652.5kg605.61 DOTS
- Machia DudleyUSA · 2 meets together692.5kg546.77 DOTS
- Edith PongraczAustria · 2 meets together572.5kg505.76 DOTS
- Emma Ylitalo-JamesUK · 2 meets together505kg473.61 DOTS
- Anita BruwerSouth Africa · 2 meets together462.5kg448.03 DOTS
- Jennifer GimmellUSA · 1 meet together662.5kg595.34 DOTS
- Shannon DetmanUSA · 1 meet together537.5kg482.28 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile