Lifter profile
Mark Girston
1 meet in 1990
Top 3.4 %
of ranked men, by best DOTS
Mark Girston competed in one powerlifting meet in 1990, with ADFPA. The best total, 800 kg (single-ply, -105 kg), was set in March 1990 at Lifetime Drug Free Nationals. With 492.41 DOTS, Mark Girston ranks #8,057 among men in the USA rankings and in the top 3.4% of ranked men worldwide.
290kg
Mar 17, 1990 · ADFPA
215kg
Mar 17, 1990 · ADFPA
295kg
Mar 17, 1990 · ADFPA
800kg
Single-ply · -105 kg
492.41
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 17, 1990 | Lifetime Drug Free NationalsADFPA · Single-ply · Open | 100 kg100 | — | — | — | 800 | 492.41 | 2 |
- Lifetime Drug Free Nationals2
Mar 17, 1990 · ADFPA · Single-ply
SQ290
BP215
DL295
Total800
Competed against
Lifters met at the same meets, same division first.
- Karl TillmanUSA · 1 meet together1,045kg587.47 DOTS
- Shawn CainUSA · 1 meet together855kg524.73 DOTS
- Willie AustinUSA · 1 meet together832.5kg512.42 DOTS
- Roger PaullUSA · 1 meet together817.5kg489.34 DOTS
- Bob MarshallUSA · 1 meet together821kg486.25 DOTS
- G. Smith1 meet together727.5kg485.47 DOTS
- Pat TyringUSA · 1 meet together812.5kg481.22 DOTS
- D. RichardsonUSA · 1 meet together767.5kg472.41 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile