Lifter profile
Shawn Cain
62 meets from 1981 to 2023
Top 1.3 %
of ranked men, by best DOTS
Shawn Cain competed in 62 powerlifting meets between 1981 and 2023, with USAPL, ADFPA, USPF, and 4 more. The best total, 855 kg (single-ply, -120 kg), was set in July 2001 at Men's National Powerlifting Championships, 190 kg more than at the first full-power meet in March 1981. With 524.73 DOTS, Shawn Cain ranks #3,379 among men in the USA rankings and in the top 1.3% of ranked men worldwide.
320kg
Jun 6, 1992 · ADFPA
220kg
Jul 13, 2002 · USAPL
337.5kg
Apr 4, 1992 · ADFPA
855kg
Single-ply · -120 kg
524.73
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
62 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 29, 2023 | World ChampionshipsWABDL · Raw · Push-pull · Submasters 33-39 | 140 kg130.91 | — | 177.45184.93197.4 | 264.9277.46· | 474.86 | 265.34 | 2 |
| Nov 29, 2023 | World ChampionshipsWABDL · Raw · Deadlift only · Submasters 33-39 | 140 kg130.91 | — | — | 264.9277.46· | 277.46 | 155.04 | 2 |
| Nov 29, 2023 | World ChampionshipsWABDL · Raw · Bench only · Submasters 33-39 | 140 kg130.91 | — | 177.45184.93197.4 | — | 197.4 | 110.30 | 1 |
| Apr 30, 2010 | Masters NationalsUSAPL · Single-ply · M-M2a | 110 kg106.3 | 245250250 | 175182.5190 | 235250260 | 685 | 411.10 | 2 |
| May 4, 2009 | Masters NationalsUSAPL · Single-ply · M-M2a | 110 kg106.14 | 250260280 | 75100120 | 7575200 | 400 | 240.20 | 5 |
| May 2, 2008 | Masters NationalsUSAPL · Single-ply · M-M2a | 110 kg107.7 | 265280287.5 | 190197.5202.5 | 265285285 | 755 | 450.79 | 2 |
| Jul 13, 2007 | Men's Nationals & Women's OpenUSAPL · Single-ply · M-O | 110 kg107.2 | 260280287.5 | 190197.5205 | 265280290 | 772.5 | 462.07 | 11 |
| May 4, 2007 | Masters NationalsUSAPL · Single-ply · M-M2a | 110 kg105.4 | 260275282.5 | 187.5187.5195 | 265287.5287.5 | 757.5 | 456.15 | 2 |
| May 5, 2006 | Masters NationalsUSAPL · Single-ply · M-M1b | 110 kg106 | 255272.5282.5 | 187.5195200 | 257.5277.5287.5 | 745 | 447.61 | 3 |
| May 20, 2005 | Masters NationalsUSAPL · Single-ply · M-M1b | 100 kg100 | — | — | — | 747.5 | 460.10 | 2 |
| May 6, 2005 | Men's Open NationalsUSAPL · Single-ply · M-O | 100 kg100 | 282.5295307.5 | 190197.5202.5 | 272.5305325 | 802.5 | 493.95 | 5 |
| Jan 29, 2005 | State MeetUSAPL · Single-ply · M-O | 100 kg100 | — | — | — | 792.43 | 487.75 | 1 |
| Jul 9, 2004 | Men's National ChampionshipsUSAPL · Single-ply · M-M1 | 100 kg100 | 282.5292.5300 | 190195195 | 285310315 | 800 | 492.41 | 7 |
| Apr 30, 2004 | Masters NationalsUSAPL · Single-ply · M-M1b | 100 kg100 | 280292.5300 | 190192.5195 | 270300317.5 | 792.5 | 487.80 | 1 |
| May 2, 2003 | Masters National Powerlifting ChampionshipsUSAPL · Single-ply · M-M1b | 100 kg99.5 | 272.5272.5292.5 | 182.5187.5187.5 | 275287.5290 | 770 | 474.98 | 1 |
| Oct 8, 2002 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 110 kg108.7 | — | — | — | 825 | 490.83 | 2 |
| Jul 13, 2002 | Men's National Powerlifting ChampionshipsUSAPL · Single-ply · M-O | 110 kg108.6 | 282.5297.5310 | 200212.5220 | 300317.5327.5 | 845 | 502.91 | 5 |
| May 4, 2002 | Masters' National Powerlifting ChampionshipsUSAPL · Single-ply · M-M1b | 110 kg110 | — | — | — | 837.5 | 496.02 | 1 |
| Jan 19, 2002 | State ChampionshipsUSAPL · Single-ply · M-M1b | 125+ kg— | — | — | — | 823.27 | — | 1 |
| Oct 17, 2001 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 110 kg108.8 | — | — | — | 840 | 499.58 | 1 |
| Jul 13, 2001 | Men's National Powerlifting ChampionshipsUSAPL · Single-ply · M-O | 110 kg108.4 | 282.5297.5310 | 195207.5212.5 | 305322.5332.5 | 855 | 509.22 | 3 |
| May 5, 2001 | Masters' National Powerlifting ChampionshipsUSAPL · Single-ply · M-M1a | 110 kg108.9 | — | — | — | 852.5 | 506.84 | 1 |
| Apr 7, 2001 | Wisconson State ChampionshipsUSAPL · Single-ply · M-M | 125 kg125 | — | — | — | 777.91 | 440.89 | G |
| Oct 17, 2000 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 110 kg107.5 | — | — | — | 820 | 489.95 | 1 |
| May 6, 2000 | Masters' National Powerlifting ChampionshipsUSAPL · Single-ply · M-M1a | 110 kg110 | — | — | — | 830 | 491.58 | 1 |
| Jul 16, 1999 | Men's National Powerlifting ChampionshipsUSAPL · Single-ply · M-O | 110 kg107.3 | 285300305 | 187.5195202.5 | 310330340.5 | 837.5 | 500.77 | 6 |
| May 21, 1999 | Brother Bennet Memorial Men's Masters National Powerlifting ChampionshipsUSAPL · Single-ply · M-M1a | 110 kg110 | — | — | — | 805 | 476.77 | 1 |
| Jul 3, 1998 | Men's National Powerlifting ChampionshipsUSAPL · Single-ply · M-O | 100 kg99.5 | — | — | — | 815 | 502.74 | 7 |
| Jul 26, 1997 | Men's NationalsUSAPL · Single-ply · Open | 100 kg100 | 282.5297.5305 | 185190195 | 305317.5327.5 | 810 | 498.57 | 5 |
| Jun 15, 1996 | Men's NationalsADFPA · Single-ply · Open | 100 kg100 | 280295302.5 | 187.5195200 | 312.5330332.5 | 827.5 | 509.34 | 3 |
| Jul 15, 1995 | Men's NationalsADFPA · Single-ply · Open | 100 kg100 | 292.5292.5307.5 | 187.5195197.5 | 305322.5325 | 827.5 | 509.34 | 3 |
| Jul 16, 1994 | Men's NationalsADFPA · Single-ply · Open | 100 kg100 | 290302.5310 | 190195200 | 310330347.5 | 840 | 517.03 | 2 |
| Jul 10, 1993 | Mens NationalsADFPA · Single-ply · Open | 100 kg100 | 292.5292.5307.5 | 187.5195200 | 312.5330350 | 822.5 | 506.26 | 2 |
| Mar 13, 1993 | Wisconsin StateADFPA · Single-ply · Open | 100 kg100 | — | — | — | 782.45 | 481.61 | 1 |
| Sep 26, 1992 | World Powerlifting ChampionshipsWDFPF · Single-ply · Open | 100 kg100 | — | — | — | 792.5 | 487.80 | 1 |
| Jun 6, 1992 | Men's NationalsADFPA · Single-ply · Open | 100 kg100 | 297.5310320 | 187.5195197.5 | 310325340 | 842.5 | 518.57 | 1 |
| Apr 4, 1992 | Lifetime Drug FreeADFPA · Single-ply · Open | 100 kg100 | — | — | — | 852.5 | 524.73 | 1 |
| Jun 22, 1991 | NationalsADFPA · Single-ply · Open | 100 kg100 | 292.5310312.5 | 190195200 | 307.5322.5350 | 815 | 501.65 | 2 |
| Feb 9, 1991 | Lifetime Drug Free NationalsADFPA · Single-ply · Open | 100 kg100 | 292.5292.5317.5 | 187.5195200 | 307.5327.5327.5 | 795 | 489.34 | 1 |
| Sep 1, 1990 | Men's NationalsADFPA · Single-ply · Open | 100 kg100 | 290305307.5 | 190197.5202.5 | 307.5325340 | 835 | 513.96 | 2 |
| Mar 17, 1990 | Lifetime Drug Free NationalsADFPA · Single-ply · Open | 100 kg100 | — | — | — | 807.5 | 497.03 | 1 |
| Feb 25, 1989 | Lifetime Drug Free NationalsADFPA · Single-ply · Open | 100 kg100 | 292.5305312.5 | 190200205 | 295·320 | 830 | 510.88 | 1 |
| Aug 13, 1988 | NationalsADFPA · Single-ply · Open | 100 kg99.4 | 292.5305305 | 190197.5202.5 | 302.5315327.5 | 817.5 | 504.50 | 3 |
| Jun 25, 1988 | World Powerlifting ChampionshipsWDFPF · Single-ply · Open | 100 kg100 | 302.5302.5· | — | 262.5·295 | 787.5 | 484.72 | 1 |
| Aug 1, 1987 | NationalsADFPA · Single-ply · Open | 100 kg100 | 287.5302.5312.5 | 170190· | 287.5307.5320 | 822.5 | 506.26 | 1 |
| Aug 9, 1986 | NationalsADFPA · Single-ply · Open | 100 kg100 | 290305312.5 | 187.5197.5202.5 | 295305· | 802.5 | 493.95 | 2 |
| Nov 9, 1985 | Mid America ExtravaganzaADFPA · Single-ply · Open | 100 kg100 | — | — | — | 816.47 | 502.55 | 1 |
| Nov 9, 1985 | Mid America ExtravaganzaADFPA · Raw · Bench only · Open | 100 kg100 | — | — | — | 192.78 | 118.66 | 3 |
| Oct 19, 1985 | Indianhead OpenADFPA · Single-ply · Open | 100 kg100 | — | — | — | 791.52 | 487.19 | 1 |
| Jul 20, 1985 | National ChampionshipsADFPA · Single-ply · Open | 90 kg89.8 | 267.5287.5295 | 167.5182.5187.5 | 295315325 | 790 | 511.39 | 1 |
| Mar 30, 1985 | Wisconsin State MeetUSPF · Single-ply · Open | 90 kg90 | — | — | — | 783.35 | 506.51 | 1 |
| Mar 16, 1985 | Midwest OpenADFPA · Single-ply · Open | 90 kg90 | — | — | — | 773.37 | 500.06 | 1 |
| Dec 8, 1984 | State ChampionshipsADFPA · Single-ply · Open | 90 kg90 | — | — | — | 759.77 | 491.27 | 1 |
| Jul 21, 1984 | National ChampionshipsADFPA · Single-ply · Open | 90 kg90 | — | ··182.5 | 280295305 | 770 | 497.88 | 1 |
| May 6, 1984 | Viking OpenADFPA · Single-ply · Open | 90 kg90 | — | — | — | 775 | 501.12 | 1 |
| Mar 10, 1984 | Wisconsin State MeetUSPF · Single-ply · Open | 90 kg90 | — | — | — | 766.57 | 495.66 | 1 |
| Oct 16, 1983 | Upper Midwest Natural OpenNaturalPA · Single-ply · Open | 90 kg90 | — | — | — | 782.45 | 505.93 | 1 |
| Jul 29, 1983 | National ChampionshipsADFPA · Single-ply · Open | 90 kg89.2 | 262.5275280 | 167.5177.5182.5 | 282.5300317.5 | 757.5 | 492.02 | 2 |
| Apr 23, 1983 | Minnesota Natural PL MeetUSPF · Single-ply · Open | 90 kg90 | — | — | — | 750 | 484.95 | 1 |
| Mar 5, 1983 | Wisconsin State Men's OpenUSPF · Single-ply · Open | 90 kg90 | — | — | — | 741.62 | 479.53 | 2 |
| Oct 30, 1982 | Badger State ChampionshipsUSPF · Single-ply · Open | 90 kg90 | — | — | — | 736.63 | 476.31 | 3 |
| Mar 13, 1982 | Wisconsin State ChampionshipsUSPF · Single-ply · Open | 90 kg90 | — | — | — | 734.82 | 475.14 | 3 |
| Jan 9, 1982 | Wisconsin Jr StateUSPF · Single-ply · Open | 90 kg90 | — | — | — | 696.27 | 450.21 | 1 |
| Nov 14, 1981 | Badger State Open & Women's Region VIIUSPF · Single-ply · Open | 90 kg90 | — | — | — | 712.5 | 460.70 | 4 |
| Mar 7, 1981 | Wisconsin Sr StateUSPF · Single-ply · Open | 90 kg90 | — | — | — | 665 | 429.99 | 3 |
- World Championships2
Nov 29, 2023 · WABDL · Raw
SQ—
BP197.4
DL277.46
Total474.86
- World Championships2
Nov 29, 2023 · WABDL · Raw
SQ—
BP—
DL277.46
Total277.46
- World Championships1
Nov 29, 2023 · WABDL · Raw
SQ—
BP197.4
DL—
Total197.4
- Masters Nationals2
Apr 30, 2010 · USAPL · Single-ply
SQ245
BP190
DL250
Total685
- Masters Nationals5
May 4, 2009 · USAPL · Single-ply
SQ250
BP75
DL75
Total400
- Masters Nationals2
May 2, 2008 · USAPL · Single-ply
SQ287.5
BP202.5
DL265
Total755
- Men's Nationals & Women's Open11
Jul 13, 2007 · USAPL · Single-ply
SQ287.5
BP205
DL280
Total772.5
- Masters Nationals2
May 4, 2007 · USAPL · Single-ply
SQ275
BP195
DL287.5
Total757.5
- Masters Nationals3
May 5, 2006 · USAPL · Single-ply
SQ272.5
BP195
DL277.5
Total745
- Masters Nationals2
May 20, 2005 · USAPL · Single-ply
SQ282.5
BP190
DL275
Total747.5
- Men's Open Nationals5
May 6, 2005 · USAPL · Single-ply
SQ295
BP202.5
DL305
Total802.5
- State Meet1
Jan 29, 2005 · USAPL · Single-ply
SQ287.58
BP192.32
DL312.53
Total792.43
- Men's National Championships7
Jul 9, 2004 · USAPL · Single-ply
SQ300
BP190
DL310
Total800
- Masters Nationals1
Apr 30, 2004 · USAPL · Single-ply
SQ300
BP192.5
DL300
Total792.5
- Masters National Powerlifting Championships1
May 2, 2003 · USAPL · Single-ply
SQ292.5
BP187.5
DL290
Total770
- World Masters Powerlifting Championships2
Oct 8, 2002 · IPF · Single-ply
SQ315
BP210
DL300
Total825
- Men's National Powerlifting Championships5
Jul 13, 2002 · USAPL · Single-ply
SQ297.5
BP220
DL327.5
Total845
- Masters' National Powerlifting Championships1
May 4, 2002 · USAPL · Single-ply
SQ300
BP217.5
DL320
Total837.5
- State Championships1
Jan 19, 2002 · USAPL · Single-ply
SQ308.44
BP208.65
DL306.17
Total823.27
- World Masters Powerlifting Championships1
Oct 17, 2001 · IPF · Single-ply
SQ310
BP205
DL325
Total840
- Men's National Powerlifting Championships3
Jul 13, 2001 · USAPL · Single-ply
SQ310
BP212.5
DL332.5
Total855
- Masters' National Powerlifting Championships1
May 5, 2001 · USAPL · Single-ply
SQ305
BP215
DL332.5
Total852.5
- Wisconson State ChampionshipsG
Apr 7, 2001 · USAPL · Single-ply
SQ272.16
BP210.92
DL294.84
Total777.91
- World Masters Powerlifting Championships1
Oct 17, 2000 · IPF · Single-ply
SQ285
BP205
DL330
Total820
- Masters' National Powerlifting Championships1
May 6, 2000 · USAPL · Single-ply
SQ290
BP210
DL330
Total830
- Men's National Powerlifting Championships6
Jul 16, 1999 · USAPL · Single-ply
SQ305
BP202.5
DL330
Total837.5
- Brother Bennet Memorial Men's Masters National Powerlifting Championships1
May 21, 1999 · USAPL · Single-ply
SQ287.5
BP202.5
DL315
Total805
- Men's National Powerlifting Championships7
Jul 3, 1998 · USAPL · Single-ply
SQ287.5
BP192.5
DL335
Total815
- Men's Nationals5
Jul 26, 1997 · USAPL · Single-ply
SQ297.5
BP195
DL317.5
Total810
- Men's Nationals3
Jun 15, 1996 · ADFPA · Single-ply
SQ295
BP200
DL332.5
Total827.5
- Men's Nationals3
Jul 15, 1995 · ADFPA · Single-ply
SQ307.5
BP197.5
DL322.5
Total827.5
- Men's Nationals2
Jul 16, 1994 · ADFPA · Single-ply
SQ310
BP200
DL330
Total840
- Mens Nationals2
Jul 10, 1993 · ADFPA · Single-ply
SQ292.5
BP200
DL330
Total822.5
- Wisconsin State1
Mar 13, 1993 · ADFPA · Single-ply
SQ283.5
BP192.78
DL306.18
Total782.45
- World Powerlifting Championships1
Sep 26, 1992 · WDFPF · Single-ply
SQ310
BP187.5
DL295
Total792.5
- Men's Nationals1
Jun 6, 1992 · ADFPA · Single-ply
SQ320
BP197.5
DL325
Total842.5
- Lifetime Drug Free1
Apr 4, 1992 · ADFPA · Single-ply
SQ315
BP200
DL337.5
Total852.5
- Nationals2
Jun 22, 1991 · ADFPA · Single-ply
SQ292.5
BP200
DL322.5
Total815
- Lifetime Drug Free Nationals1
Feb 9, 1991 · ADFPA · Single-ply
SQ292.5
BP195
DL307.5
Total795
- Men's Nationals2
Sep 1, 1990 · ADFPA · Single-ply
SQ307.5
BP202.5
DL325
Total835
- Lifetime Drug Free Nationals1
Mar 17, 1990 · ADFPA · Single-ply
SQ295
BP200
DL312.5
Total807.5
- Lifetime Drug Free Nationals1
Feb 25, 1989 · ADFPA · Single-ply
SQ305
BP205
DL320
Total830
- Nationals3
Aug 13, 1988 · ADFPA · Single-ply
SQ305
BP197.5
DL315
Total817.5
- World Powerlifting Championships1
Jun 25, 1988 · WDFPF · Single-ply
SQ302.5
BP190
DL295
Total787.5
- Nationals1
Aug 1, 1987 · ADFPA · Single-ply
SQ312.5
BP190
DL320
Total822.5
- Nationals2
Aug 9, 1986 · ADFPA · Single-ply
SQ305
BP202.5
DL295
Total802.5
- Mid America Extravaganza1
Nov 9, 1985 · ADFPA · Single-ply
SQ299.37
BP192.78
DL324.32
Total816.47
- Mid America Extravaganza3
Nov 9, 1985 · ADFPA · Raw
SQ—
BP192.78
DL—
Total192.78
- Indianhead Open1
Oct 19, 1985 · ADFPA · Single-ply
SQ290.3
BP190.51
DL310.71
Total791.52
- National Championships1
Jul 20, 1985 · ADFPA · Single-ply
SQ287.5
BP187.5
DL315
Total790
- Wisconsin State Meet1
Mar 30, 1985 · USPF · Single-ply
SQ292.57
BP181.44
DL309.35
Total783.35
- Midwest Open1
Mar 16, 1985 · ADFPA · Single-ply
SQ285.76
BP170.1
DL317.51
Total773.37
- State Championships1
Dec 8, 1984 · ADFPA · Single-ply
SQ281.23
BP183.7
DL294.84
Total759.77
- National Championships1
Jul 21, 1984 · ADFPA · Single-ply
SQ292.5
BP182.5
DL295
Total770
- Viking Open1
May 6, 1984 · ADFPA · Single-ply
SQ287.5
BP185
DL302.5
Total775
- Wisconsin State Meet1
Mar 10, 1984 · USPF · Single-ply
SQ288.03
BP183.71
DL294.84
Total766.57
- Upper Midwest Natural Open1
Oct 16, 1983 · NaturalPA · Single-ply
SQ281.23
BP183.71
DL317.52
Total782.45
- National Championships2
Jul 29, 1983 · ADFPA · Single-ply
SQ275
BP182.5
DL300
Total757.5
- Minnesota Natural PL Meet1
Apr 23, 1983 · USPF · Single-ply
SQ275
BP180
DL295
Total750
- Wisconsin State Men's Open2
Mar 5, 1983 · USPF · Single-ply
SQ274.42
BP179.17
DL288.03
Total741.62
- Badger State Championships3
Oct 30, 1982 · USPF · Single-ply
SQ273.06
BP181.44
DL282.13
Total736.63
- Wisconsin State Championships3
Mar 13, 1982 · USPF · Single-ply
SQ265.35
BP179.17
DL290.3
Total734.82
- Wisconsin Jr State1
Jan 9, 1982 · USPF · Single-ply
SQ256.28
BP174.63
DL265.35
Total696.27
- Badger State Open & Women's Region VII4
Nov 14, 1981 · USPF · Single-ply
SQ260
BP172.5
DL280
Total712.5
- Wisconsin Sr State3
Mar 7, 1981 · USPF · Single-ply
SQ240
BP182.5
DL242.5
Total665
Competed against
Lifters met at the same meets, same division first.
- Anthony Harris #1USA · 7 meets together970kg575.61 DOTS
- Gary PamplinUSA · 6 meets together845.5kg501.07 DOTS
- Al FritzUSA · 5 meets together895kg530.83 DOTS
- Dave Schneider #1USA · 4 meets together947.5kg561.17 DOTS
- Floyd GivensUSA · 4 meets together835kg507.06 DOTS
- Mark SalanskyUSA · 3 meets together915kg541.92 DOTS
- Jeff Douglas #1USA · 3 meets together967.5kg573.02 DOTS
- Joe DenticeUSA · 3 meets together757.5kg480.30 DOTS
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