Lifter profile
Marko Palokoski
25 meets from 2017 to 2026
Marko Palokoski competed in 25 powerlifting meets between 2017 and 2026, with SVNL. Best competition lifts: bench press 187.5 kg.
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187.5kg
Sep 24, 2021 · SVNL
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
25 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 19, 2026 | PV - Kansalliset Jaakonpäivän penkkipunnerruskilpailut - PietarsaariSVNL · Raw · Bench only · Open | 120+ kg150.3 | — | — | — | 165 | 88.68 | 1 |
| Jan 23, 2026 | RAV - Klassinen penkkipunnerrus - NousiainenSVNL · Raw · Bench only · Open | 120+ kg149.45 | — | — | — | 175 | 94.20 | 1 |
| Nov 22, 2025 | KoJy - Kansallinen penkkipunnerruskilpailuSVNL · Raw · Bench only · Open | 120+ kg146.65 | — | — | — | 170 | 91.98 | 1 |
| Jan 17, 2025 | RAV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 120+ kg148.94 | — | — | — | 172.5 | 92.94 | 2 |
| May 4, 2024 | KoJy - Kansallinen penkkipunnerruskilpailuSVNL · Raw · Bench only · Open | 120+ kg144.5 | — | — | — | 172.5 | 93.71 | 1 |
| Jan 19, 2024 | E-SV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 120+ kg143.77 | — | — | — | 180 | 97.92 | 3 |
| Sep 30, 2023 | SyyspenkkaritSVNL · Raw · Bench only · Over 50 | 120+ kg142.8 | — | 170177.5180 | — | 180 | 98.10 | 1 |
| May 6, 2023 | ToukopenkkaritSVNL · Raw · Bench only · Over 50 | 120+ kg145 | — | 160170175 | — | 175 | 94.98 | 1 |
| Feb 25, 2022 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 50 | 120+ kg143.92 | — | 172.5180185 | — | 185 | 100.61 | 1 |
| Sep 24, 2021 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 50 | 120+ kg139.21 | — | 170180187.5 | — | 187.5 | 102.92 | 1 |
| Jul 24, 2021 | Jaakonpäivien klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 50 | 120+ kg138.7 | — | 172.5177.5182.5 | — | 182.5 | 100.28 | 1 |
| Jul 3, 2021 | Klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 50 | 120+ kg138.52 | — | 170175182.5 | — | 175 | 96.19 | 1 |
| Jan 23, 2021 | Tammipenkkarit klassinen ja varusteSVNL · Raw · Bench only · Over 50 | 120+ kg135 | — | 172.5180190 | — | 180 | 99.67 | 1 |
| Sep 5, 2020 | Kansallinen klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 50 | 120+ kg128.95 | — | 165170177.5 | — | 177.5 | 99.63 | 1 |
| Jul 25, 2020 | Klassinen penkkipunnerruskilpailuSVNL · Raw · Bench only · Over 50 | 120+ kg127 | — | 160165170 | — | 165 | 93.05 | 1 |
| Feb 21, 2020 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 50 | 120+ kg126.27 | — | 170175180 | — | 175 | 98.87 | 1 |
| Jan 4, 2020 | Tammipenkkarit klassinenSVNL · Raw · Bench only · Over 50 | 120+ kg124.65 | — | 165172.5180 | — | 172.5 | 97.85 | 1 |
| Jul 27, 2019 | Jaakonpäivien Klassinen PenkkipunnerrusSVNL · Raw · Bench only · Open | 120+ kg126.7 | — | 155162.5170 | — | 170 | 95.94 | 1 |
| Feb 22, 2019 | Klassisen penkkipunnerruksen SMSVNL · Raw · Bench only · Over 50 | 120+ kg128.43 | — | 165170177.5 | — | 170 | 95.54 | 4 |
| Jan 12, 2019 | Tammipenkkarit klassinenSVNL · Raw · Bench only · Over 50 | 120+ kg129.4 | — | 160170180 | — | 170 | 95.32 | 1 |
| Aug 11, 2018 | Klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 40 | 120+ kg127.25 | — | 165170170 | — | 170 | 95.81 | 1 |
| Jul 28, 2018 | Jaakon päivien klassinen penkkipunneruskilpailuSVNL · Raw · Bench only · Over 40 | 120+ kg126 | — | 160170175 | — | 170 | 96.11 | 1 |
| Feb 23, 2018 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 120+ kg123.36 | — | 152.5157.5162.5 | — | 162.5 | 92.49 | 3 |
| Jan 6, 2018 | Klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 40 | 120+ kg122.55 | — | 155160160 | — | 155 | 88.40 | 1 |
| Jun 10, 2017 | Kansallinen klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 40 | 120+ kg120.35 | — | 150157.5160 | — | 160 | 91.80 | 1 |
- PV - Kansalliset Jaakonpäivän penkkipunnerruskilpailut - Pietarsaari1
Jul 19, 2026 · SVNL · Raw
SQ—
BP165
DL—
Total165
- RAV - Klassinen penkkipunnerrus - Nousiainen1
Jan 23, 2026 · SVNL · Raw
SQ—
BP175
DL—
Total175
- KoJy - Kansallinen penkkipunnerruskilpailu1
Nov 22, 2025 · SVNL · Raw
SQ—
BP170
DL—
Total170
- RAV - Klassinen penkkipunnerrus2
Jan 17, 2025 · SVNL · Raw
SQ—
BP172.5
DL—
Total172.5
- KoJy - Kansallinen penkkipunnerruskilpailu1
May 4, 2024 · SVNL · Raw
SQ—
BP172.5
DL—
Total172.5
- E-SV - Klassinen penkkipunnerrus3
Jan 19, 2024 · SVNL · Raw
SQ—
BP180
DL—
Total180
- Syyspenkkarit1
Sep 30, 2023 · SVNL · Raw
SQ—
BP180
DL—
Total180
- Toukopenkkarit1
May 6, 2023 · SVNL · Raw
SQ—
BP175
DL—
Total175
- Klassisen penkkipunnerruksen SM-kisat1
Feb 25, 2022 · SVNL · Raw
SQ—
BP185
DL—
Total185
- Klassisen penkkipunnerruksen SM-kisat1
Sep 24, 2021 · SVNL · Raw
SQ—
BP187.5
DL—
Total187.5
- Jaakonpäivien klassinen penkkipunnerrus1
Jul 24, 2021 · SVNL · Raw
SQ—
BP182.5
DL—
Total182.5
- Klassinen penkkipunnerrus1
Jul 3, 2021 · SVNL · Raw
SQ—
BP175
DL—
Total175
- Tammipenkkarit klassinen ja varuste1
Jan 23, 2021 · SVNL · Raw
SQ—
BP180
DL—
Total180
- Kansallinen klassinen penkkipunnerrus1
Sep 5, 2020 · SVNL · Raw
SQ—
BP177.5
DL—
Total177.5
- Klassinen penkkipunnerruskilpailu1
Jul 25, 2020 · SVNL · Raw
SQ—
BP165
DL—
Total165
- Klassisen penkkipunnerruksen SM-kisat1
Feb 21, 2020 · SVNL · Raw
SQ—
BP175
DL—
Total175
- Tammipenkkarit klassinen1
Jan 4, 2020 · SVNL · Raw
SQ—
BP172.5
DL—
Total172.5
- Jaakonpäivien Klassinen Penkkipunnerrus1
Jul 27, 2019 · SVNL · Raw
SQ—
BP170
DL—
Total170
- Klassisen penkkipunnerruksen SM4
Feb 22, 2019 · SVNL · Raw
SQ—
BP170
DL—
Total170
- Tammipenkkarit klassinen1
Jan 12, 2019 · SVNL · Raw
SQ—
BP170
DL—
Total170
- Klassinen penkkipunnerrus1
Aug 11, 2018 · SVNL · Raw
SQ—
BP170
DL—
Total170
- Jaakon päivien klassinen penkkipunneruskilpailu1
Jul 28, 2018 · SVNL · Raw
SQ—
BP170
DL—
Total170
- Klassisen penkkipunnerruksen SM-kisat3
Feb 23, 2018 · SVNL · Raw
SQ—
BP162.5
DL—
Total162.5
- Klassinen penkkipunnerrus1
Jan 6, 2018 · SVNL · Raw
SQ—
BP155
DL—
Total155
- Kansallinen klassinen penkkipunnerrus1
Jun 10, 2017 · SVNL · Raw
SQ—
BP160
DL—
Total160
Competed against
Lifters met at the same meets, same division first.
- Antti TommilaFinland · 5 meets together862.5kg467.18 DOTS
- Ben OleniusFinland · 5 meets together765kg421.49 DOTS
- Ossi RantalaFinland · 5 meets together—
- Jyrki HaikamaFinland · 4 meets together790kg420.66 DOTS
- Kimmo LeppänenFinland · 3 meets together467.5kg262.51 DOTS
- Robert GleisnerFinland · 3 meets together900kg465.37 DOTS
- Antti NevalainenFinland · 1 meet together920kg476.57 DOTS
- Ove LehtoFinland · 1 meet together1,087.5kg589.27 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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