Lifter profile
Martina Ponzio
1 meet in 2023
Top 9.9 %
of ranked women, by best DOTS
Martina Ponzio competed in one powerlifting meet in 2023, with FIPL. The best total, 375 kg (single-ply, -63 kg), was set in December 2023 at 22° Gara Nazionale Coppa Italia di PL Attrezzato M/F. With 406.28 DOTS, Martina Ponzio ranks #430 among women in the Italy rankings and in the top 9.9% of ranked women worldwide.
145kg
Dec 15, 2023 · FIPL
80kg
Dec 15, 2023 · FIPL
150kg
Dec 15, 2023 · FIPL
375kg
Single-ply · -63 kg
406.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 15, 2023 | 22° Gara Nazionale Coppa Italia di PL Attrezzato M/FFIPL · Single-ply · Senior | 63 kg62.25 | 145145160 | 808090 | 150160160 | 375 | 406.28 | 8 |
- 22° Gara Nazionale Coppa Italia di PL Attrezzato M/F8
Dec 15, 2023 · FIPL · Single-ply
SQ145
BP80
DL150
Total375
Competed against
Lifters met at the same meets, same division first.
- Emilia PituelliItaly · 1 meet together517.5kg569.56 DOTS
- Alessia LeugioItaly · 1 meet together485kg541.40 DOTS
- Manuela MasciItaly · 1 meet together350kg385.89 DOTS
- Alessandra CernigliaroItaly · 1 meet together565kg661.60 DOTS
- Eleonora PontoniItaly · 1 meet together635kg618.52 DOTS
- Sabrina ManciniItaly · 1 meet together527.5kg606.10 DOTS
- Caterina CaravaggioItaly · 1 meet together552.5kg571.13 DOTS
- Michela GubernatiItaly · 1 meet together519kg533.77 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile