Lifter profile
Mary Henao
4 meets from 2017 to 2021
Top 0.3 %
of ranked women, by best DOTS
Mary Henao competed in 4 powerlifting meets between 2017 and 2021, with IPL, WRPF, GPC, and 1 more. The best total, 495 kg (single-ply, -57 kg), was set in October 2021 at Saulpower, 182.5 kg more than at the first full-power meet in September 2017. With 575.13 DOTS, Mary Henao ranks #8 among women in the Argentina rankings and in the top 0.3% of ranked women worldwide.
207.5kg
Oct 30, 2021 · IPL
87.5kg
Oct 30, 2021 · IPL
200kg
Oct 30, 2021 · IPL
495kg
Single-ply · -57 kg
575.13
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 30, 2021 | SaulpowerIPL · Wraps · Open | 56 kg55.7 | 160175200 | 758082.5 | 180193· | 437.5 | 508.92 | 1 |
| Oct 30, 2021 | SaulpowerIPL · Single-ply · Open | 56 kg55.8 | 180195207.5 | 8087.590 | 190200205 | 495 | 575.13 | 1 |
| Oct 30, 2021 | SaulpowerIPL · Single-ply · Masters 40-44 | 56 kg55.8 | 180195207.5 | 8087.590 | 190200205 | 495 | 575.13 | 1 |
| Dec 4, 2019 | World ChampionshipsWRPF · Wraps · Pro Open | 56 kg53.8 | 160175175 | 707577.5 | 160170172.5 | 410 | 488.19 | 1 |
| Nov 25, 2018 | South American ChampionshipsGPC · Wraps · FO | 56 kg56 | — | — | — | 397.5 | 460.75 | 1 |
| Sep 30, 2017 | Saul Power IIIGPA-COL · Wraps · Open | 56 kg53.5 | 110117.5122.5 | 4557.557.5 | 132.5140150 | 312.5 | 373.52 | 1 |
- Saulpower1
Oct 30, 2021 · IPL · Wraps
SQ175
BP82.5
DL180
Total437.5
- Saulpower1
Oct 30, 2021 · IPL · Single-ply
SQ207.5
BP87.5
DL200
Total495
- Saulpower1
Oct 30, 2021 · IPL · Single-ply
SQ207.5
BP87.5
DL200
Total495
- World Championships1
Dec 4, 2019 · WRPF · Wraps
SQ160
BP77.5
DL172.5
Total410
- South American Championships1
Nov 25, 2018 · GPC · Wraps
SQ—
BP—
DL—
Total397.5
- Saul Power III1
Sep 30, 2017 · GPA-COL · Wraps
SQ117.5
BP45
DL150
Total312.5
Competed against
Lifters met at the same meets, same division first.
- Natalya KonchakovaRussia · 1 meet together430kg506.30 DOTS
- Anna BaklanovaRussia · 1 meet together405kg469.44 DOTS
- Solanyi LeónColombia · 1 meet together547.5kg548.45 DOTS
- Cindy CastroColombia · 1 meet together490kg540.99 DOTS
- Xaviera NavarroChile · 1 meet together455kg508.15 DOTS
- Melissa MarcilloColombia · 1 meet together472.5kg496.90 DOTS
- Julieth Lopez1 meet together490kg495.91 DOTS
- Raquel RodriguesSpain · 1 meet together500kg492.26 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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