Lifter profile

Mary Shepherd

USAWomen84+ kgRawUSPAPLUWRPF

10 meets from 2020 to 2025

Top 5.3 %

of ranked women, by best DOTS

#4,955 DOTS · USA

Mary Shepherd competed in 10 powerlifting meets between 2020 and 2025, with USPA, PLU, and WRPF. The best total, 545 kg (raw, 84+ kg), was set in November 2024 at Beatdown and Barbells, 127.5 kg more than at the first full-power meet in August 2020. With 437.39 DOTS, Mary Shepherd ranks #4,955 among women in the USA rankings and in the top 5.3% of ranked women worldwide.

Squat

222.5kg

Nov 18, 2023 · WRPF

Bench press

105kg

Oct 25, 2025 · USPA

Deadlift

225kg

Nov 16, 2024 · PLU

Total

545kg

Raw · 84+ kg

DOTS

437.39

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %28/36

Bench press89 %32/36

Deadlift86 %31/36

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 25, 2025	Tested Boobies and Barbells IIIUSPA · Raw · Submasters 35-39	110+ kg121.5	195205215	95100105	205205215	525	419.80	1
Oct 25, 2025	Tested Boobies and Barbells IIIUSPA · Raw · Open	110+ kg121.5	195205215	95100105	205205215	525	419.80	1
Nov 16, 2024	Beatdown and BarbellsPLU · Raw · Open	125 kg119.9	200210215	100105110	202.5215225	545	437.39	1
Apr 13, 2024	Drug Tested Colorado State ChampionshipsUSPA · Raw · Open	110+ kg130.3	200212.5212.5	95100105	190202.5210	527.5	414.61	1
Apr 13, 2024	Drug Tested Colorado State ChampionshipsUSPA · Raw · Submasters 35-39	110+ kg130.3	200212.5212.5	95100105	190202.5210	527.5	414.61	1
Nov 18, 2023	Beatdown and BarbellsWRPF · Raw · Open	125 kg124.8	192.5207.5222.5	92.5100102.5	187.5195205	530	420.82	1
Jun 10, 2023	Drug Tested Wyoming State ChampionshipUSPA · Raw · Open	110+ kg125.9	190197.5202.5	95100105	190200200	497.5	394.15	1
Dec 4, 2022	Snowball OpenUSPA · Raw · Open	110+ kg127	192.5192.5192.5	92.597.5100	185192.5200	490	387.39	1
May 14, 2022	Drug Tested Colorado State ChampionshipsUSPA · Raw · Open	110+ kg125.4	185197.5200	909597.5	175185185	480	380.66	1
Jan 9, 2022	Drug Tested Iron Warrior Kickoff ClassicUSPA · Raw · Open	110+ kg126.5	182.5192.5197.5	87.592.595	172.5182.5190	482.5	381.82	1
Jun 12, 2021	Drug Tested Rocky Mountain OpenUSPA · Raw · Open	90+ kg122.5	162.5172.5177.5	8087.590	175185195	452.5	361.02	2
Aug 29, 2020	Drug Tested Rocky Mountain OpenUSPA · Raw · Open	90+ kg109.2	135150167.5	708082.5	145157.5170	417.5	345.00	1

Tested Boobies and Barbells III
Oct 25, 2025 · USPA · Raw
1
SQ
205
BP
105
DL
215
Total
525
Tested Boobies and Barbells III
Oct 25, 2025 · USPA · Raw
1
SQ
205
BP
105
DL
215
Total
525
Beatdown and Barbells
Nov 16, 2024 · PLU · Raw
1
SQ
215
BP
105
DL
225
Total
545
Drug Tested Colorado State Championships
Apr 13, 2024 · USPA · Raw
1
SQ
212.5
BP
105
DL
210
Total
527.5
Drug Tested Colorado State Championships
Apr 13, 2024 · USPA · Raw
1
SQ
212.5
BP
105
DL
210
Total
527.5
Beatdown and Barbells
Nov 18, 2023 · WRPF · Raw
1
SQ
222.5
BP
102.5
DL
205
Total
530
Drug Tested Wyoming State Championship
Jun 10, 2023 · USPA · Raw
1
SQ
197.5
BP
100
DL
200
Total
497.5
Snowball Open
Dec 4, 2022 · USPA · Raw
1
SQ
192.5
BP
97.5
DL
200
Total
490
Drug Tested Colorado State Championships
May 14, 2022 · USPA · Raw
1
SQ
197.5
BP
97.5
DL
185
Total
480
Drug Tested Iron Warrior Kickoff Classic
Jan 9, 2022 · USPA · Raw
1
SQ
197.5
BP
95
DL
190
Total
482.5
Drug Tested Rocky Mountain Open
Jun 12, 2021 · USPA · Raw
2
SQ
177.5
BP
90
DL
185
Total
452.5
Drug Tested Rocky Mountain Open
Aug 29, 2020 · USPA · Raw
1
SQ
167.5
BP
80
DL
170
Total
417.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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