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Lifter profile

Rosemary Sponable

USAWomen-76 kgRawPLUWRPFUSPAUSAPL

4 meets from 2021 to 2025

Top 2.4 %

of ranked women, by best DOTS

#2,146 DOTS · USA

Rosemary Sponable competed in 4 powerlifting meets between 2021 and 2025, with PLU, WRPF, USPA, and 1 more. The best total, 482.5 kg (raw, -76 kg), was set in June 2025 at Hot and Heavy Classic, 90 kg more than at the first full-power meet in June 2021. With 472.97 DOTS, Rosemary Sponable ranks #2,146 among women in the USA rankings and in the top 2.4% of ranked women worldwide.

Squat

210kg

Jun 28, 2025 · PLU

Bench press

100kg

Jun 28, 2025 · PLU

Deadlift

172.5kg

Jun 28, 2025 · PLU

Total

482.5kg

Raw · -76 kg

DOTS

472.97

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat73 %11/15
Bench press77 %10/13
Deadlift93 %14/15

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Meet history

4 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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