Lifter profile
Maura Howden
13 meets from 2021 to 2025
Top 2.2 %
of ranked women, by best DOTS
Maura Howden competed in 13 powerlifting meets between 2021 and 2025, with CPU and IPF. The best total, 575 kg (raw, 84+ kg), was set in August 2025 at World Junior and Sub-Juniors Powerlifting Championships, 197.5 kg more than at the first full-power meet in December 2021. With 476.53 DOTS, Maura Howden ranks #158 among women in the Canada rankings and in the top 2.2% of ranked women worldwide.
240kg
Aug 25, 2025 · IPF
130.5kg
Mar 1, 2025 · CPU
215kg
Aug 25, 2025 · IPF
575kg
Raw · 84+ kg
476.53
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 25, 2025 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Raw · Juniors | 84+ kg108.66 | 222.5232.5240 | 120120132.5 | 197.5207.5215 | 575 | 475.96 | 1 |
| Mar 1, 2025 | NationalsCPU · Raw · Juniors | 84+ kg107.47 | 217.5227.5235.5 | 120128130.5 | 197.5207.5217.5 | 573.5 | 476.53 | 1 |
| Mar 1, 2025 | NationalsCPU · Single-ply · Open | 84+ kg108.09 | 75135135 | 7577.577.5 | 75125125 | 225 | 186.58 | 2 |
| Dec 7, 2024 | Cowtown ShowdownCPU · Raw · Open | 84+ kg109.39 | 175.5·· | 105.5·· | 175.5203203 | 456.5 | 377.01 | 1 |
| Aug 28, 2024 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Raw · Juniors | 84+ kg106.55 | 210220225 | 115120122.5 | 197.5210217.5 | 557.5 | 464.65 | 2 |
| Jun 9, 2024 | Alberta Powerlifting Union Provincial ChampionshipsCPU · Single-ply · Bench only · Juniors | 84+ kg106.17 | — | 117.5122.5125.5 | — | 122.5 | 102.23 | 1 |
| Mar 10, 2024 | Western Canadian ChampionshipsCPU · Raw · Open | 84+ kg106.17 | 200210215 | 107.5115120 | 197.5210215 | 545 | 454.80 | 1 |
| Aug 27, 2023 | World Junior and Sub-Junior Classic ChampionshipsIPF · Raw · Juniors | 84+ kg101.12 | 185195202.5 | 95102.5102.5 | 187.5197.5202.5 | 507.5 | 431.22 | 3 |
| Jun 9, 2023 | Alberta Provincial ChampionshipsCPU · Raw · Juniors | 84+ kg103.94 | 185195202.5 | 92.597.5102.5 | 185200200 | 505 | 424.68 | 1 |
| Feb 13, 2023 | NationalsCPU · Raw · Juniors | 84+ kg102.73 | 182.5190195 | 97.5102.5102.5 | — | — | — | DQ |
| Sep 23, 2022 | Western Canadian Powerlifting and Bench Press ChampionshipsCPU · Raw · Juniors | 84+ kg95.39 | 162.5177.5182.5 | 82.59097.5 | 185192.5200 | 460 | 400.04 | 1 |
| Jul 8, 2022 | APU Provincial Powerlifting and Bench Press ChampionshipsCPU · Raw · Juniors | 84+ kg94.5 | 155165180 | 859095 | 165180195 | 465 | 405.96 | 1 |
| May 29, 2022 | The Grand Lift OpenCPU · Raw · Juniors | 84+ kg96.57 | 150165172.5 | 8592.592.5 | 162.5172.5185 | 450 | 389.37 | 1 |
| Dec 11, 2021 | Last ChanceCPU · Raw · Juniors | 84+ kg99.42 | 125135150 | 5572.580 | 135145155 | 377.5 | 322.87 | 1 |
- World Junior and Sub-Juniors Powerlifting Championships1
Aug 25, 2025 · IPF · Raw
SQ240
BP120
DL215
Total575
- Nationals1
Mar 1, 2025 · CPU · Raw
SQ235.5
BP130.5
DL207.5
Total573.5
- Nationals2
Mar 1, 2025 · CPU · Single-ply
SQ75
BP75
DL75
Total225
- Cowtown Showdown1
Dec 7, 2024 · CPU · Raw
SQ175.5
BP105.5
DL175.5
Total456.5
- World Junior and Sub-Juniors Powerlifting Championships2
Aug 28, 2024 · IPF · Raw
SQ225
BP122.5
DL210
Total557.5
- Alberta Powerlifting Union Provincial Championships1
Jun 9, 2024 · CPU · Single-ply
SQ—
BP122.5
DL—
Total122.5
- Western Canadian Championships1
Mar 10, 2024 · CPU · Raw
SQ215
BP120
DL210
Total545
- World Junior and Sub-Junior Classic Championships3
Aug 27, 2023 · IPF · Raw
SQ202.5
BP102.5
DL202.5
Total507.5
- Alberta Provincial Championships1
Jun 9, 2023 · CPU · Raw
SQ202.5
BP102.5
DL200
Total505
- NationalsDQ
Feb 13, 2023 · CPU · Raw
SQ190
BP—
DL—
Total—
- Western Canadian Powerlifting and Bench Press Championships1
Sep 23, 2022 · CPU · Raw
SQ177.5
BP90
DL192.5
Total460
- APU Provincial Powerlifting and Bench Press Championships1
Jul 8, 2022 · CPU · Raw
SQ180
BP90
DL195
Total465
- The Grand Lift Open1
May 29, 2022 · CPU · Raw
SQ172.5
BP92.5
DL185
Total450
- Last Chance1
Dec 11, 2021 · CPU · Raw
SQ150
BP72.5
DL155
Total377.5
Competed against
Lifters met at the same meets, same division first.
- Aileen BishopCanada · 5 meets together587.5kg480.36 DOTS
- Anne AndresCanada · 4 meets together600kg485.36 DOTS
- Ramanjot GhumanCanada · 3 meets together537.5kg472.69 DOTS
- Marie WagnerCanada · 3 meets together505kg453.83 DOTS
- Geordina TogiaNew Zealand · 2 meets together579kg463.70 DOTS
- Rhaea StinnCanada · 2 meets together701kg660.93 DOTS
- Brittany SchlaterCanada · 2 meets together756.5kg593.86 DOTS
- Mackenzie LaiCanada · 2 meets together660kg546.89 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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