Lifter profile

Mackenzie Lai

CanadaWomen84+ kgRawCommonwealthPFCPUIPF

11 meets from 2019 to 2026

Top 0.5 %

of ranked women, by best DOTS

#35 DOTS · Canada

Mackenzie Lai competed in 11 powerlifting meets between 2019 and 2026, with CPU, CommonwealthPF, and IPF. The best total, 660 kg (raw, 84+ kg), was set in March 2026 at Nationals, 225 kg more than at the first full-power meet in December 2019. With 546.89 DOTS, Mackenzie Lai ranks #35 among women in the Canada rankings and in the top 0.5% of ranked women worldwide.

Squat

252.5kg

Mar 14, 2026 · CPU

Bench press

163kg

Sep 18, 2026 · CommonwealthPF

Deadlift

250kg

Sep 18, 2026 · CommonwealthPF

Total

660kg

Raw · 84+ kg

DOTS

546.89

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat79 %26/33

Bench press85 %28/33

Deadlift97 %32/33

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 18, 2026	Commonwealth ChampionshipsCommonwealthPF · Raw · Open	84+ kg110.84	232.5232.5245	147.5155163	222.5240250	658	541.02	1
Mar 14, 2026	NationalsCPU · Raw · Open	84+ kg108.33	225237.5252.5	142.5150157.5	220235250	660	546.89	2
Jun 8, 2025	World Classic Powerlifting ChampionshipsIPF · Raw · Open	84+ kg108.55	217.5227.5235	140147.5152.5	222.5232.5235	622.5	515.46	6
Mar 1, 2025	NationalsCPU · Raw · Open	84+ kg105.59	215227.5237.5	137.5145150	212.5225245	632.5	528.86	2
Nov 16, 2024	Victoria Barbell Open 5CPU · Raw · Open	84+ kg105.5	220232.5232.5	137.5145152.5	220237.5245	610	510.20	1
Sep 14, 2024	NationalsCPU · Raw · Open	84+ kg105.9	227.5240242.5	140150150	210227.5245	625	522.04	2
Nov 19, 2023	Victoria Barbell Open 4CPU · Raw · Open	84+ kg117.38	215235250	137.5145150	220235250	650	524.88	1
Feb 13, 2023	NationalsCPU · Raw · Open	84+ kg114.82	220240255.5	135145150.5	215230240	625	508.09	2
Nov 19, 2022	Victoria Barbell Open IIICPU · Raw · Open	84+ kg110.41	180210217.5	125137.5142	207.5222.5230	589.5	485.32	1
Nov 13, 2021	Western CanadiansCPU · Raw · Open	84+ kg111.5	192.5202.5212.5	120130136.5	200215227.5	576.5	473.08	1
Dec 7, 2019	Rumble in the Jungle Vol. 2CPU · Raw · Open	84+ kg105.44	170170180	90100105	115130150	435	363.91	1

Commonwealth Championships
Sep 18, 2026 · CommonwealthPF · Raw
1
SQ
245
BP
163
DL
250
Total
658
Nationals
Mar 14, 2026 · CPU · Raw
2
SQ
252.5
BP
157.5
DL
250
Total
660
World Classic Powerlifting Championships
Jun 8, 2025 · IPF · Raw
6
SQ
235
BP
152.5
DL
235
Total
622.5
Nationals
Mar 1, 2025 · CPU · Raw
2
SQ
237.5
BP
150
DL
245
Total
632.5
Victoria Barbell Open 5
Nov 16, 2024 · CPU · Raw
1
SQ
220
BP
145
DL
245
Total
610
Nationals
Sep 14, 2024 · CPU · Raw
2
SQ
240
BP
140
DL
245
Total
625
Victoria Barbell Open 4
Nov 19, 2023 · CPU · Raw
1
SQ
250
BP
150
DL
250
Total
650
Nationals
Feb 13, 2023 · CPU · Raw
2
SQ
240
BP
145
DL
240
Total
625
Victoria Barbell Open III
Nov 19, 2022 · CPU · Raw
1
SQ
217.5
BP
142
DL
230
Total
589.5
Western Canadians
Nov 13, 2021 · CPU · Raw
1
SQ
212.5
BP
136.5
DL
227.5
Total
576.5
Rumble in the Jungle Vol. 2
Dec 7, 2019 · CPU · Raw
1
SQ
180
BP
105
DL
150
Total
435

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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