Lifter profile
McDonald Selading
1 meet in 2019
Top 73.5 %
of ranked men, by best DOTS
McDonald Selading competed in one powerlifting meet in 2019, with SAPF. The best total, 420 kg (raw, -74 kg), was set in March 2019 at SA Raw Powerlifting Championships. With 304.87 DOTS, McDonald Selading ranks #2,091 among men in the South Africa rankings and in the top 73.5% of ranked men worldwide.
130kg
Mar 28, 2019 · SAPF
100kg
Mar 28, 2019 · SAPF
190kg
Mar 28, 2019 · SAPF
420kg
Raw · -74 kg
304.87
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 28, 2019 | SA Raw Powerlifting ChampionshipsSAPF · Raw · Open | 74 kg73.65 | 120130140 | 95100105 | 160170190 | 420 | 304.87 | 5 |
- SA Raw Powerlifting Championships5
Mar 28, 2019 · SAPF · Raw
SQ130
BP100
DL190
Total420
Competed against
Lifters met at the same meets, same division first.
- Dan OppenheimSouth Africa · 1 meet together665kg483.58 DOTS
- Marlon DanielsSouth Africa · 1 meet together670kg483.58 DOTS
- Darius SangariSouth Africa · 1 meet together661kg451.87 DOTS
- Justin FurmanSouth Africa · 1 meet together827.5kg475.90 DOTS
- Tom WewegeSouth Africa · 1 meet together788kg475.67 DOTS
- Sean MandersSouth Africa · 1 meet together780kg473.18 DOTS
- Simon BreetzkeSouth Africa · 1 meet together885kg470.46 DOTS
- Jean-Arthur PretoriusSouth Africa · 1 meet together731kg466.92 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile