Lifter profile
McKenzie Holms
22 meets from 2022 to 2025
Top 31.6 %
of ranked women, by best DOTS
McKenzie Holms competed in 22 powerlifting meets between 2022 and 2025, with THSWPA and NASA. The best total, 303.91 kg (unlimited, -63 kg), was set in February 2025 at Lady Spartan Last Qualifier, 83.92 kg more than at the first full-power meet in January 2022. With 339.63 DOTS, McKenzie Holms ranks #36,495 among women in the USA rankings and in the top 31.6% of ranked women worldwide.
122.47kg
Jan 18, 2024 · THSWPA
74.84kg
Feb 13, 2025 · THSWPA
117.93kg
Feb 13, 2025 · THSWPA
303.91kg
Unlimited · -63 kg
339.63
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
22 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 1, 2025 | Region 2 5A D2 MeetTHSWPA · Unlimited · Girls | 60.1 kg58.69 | — | — | — | 283.5 | 318.72 | 5 |
| Feb 22, 2025 | Natural NationalsNASA · Wraps · whs | 60 kg57.61 | — | — | — | 232.5 | 264.53 | 1 |
| Feb 13, 2025 | Lady Spartan Last QualifierTHSWPA · Unlimited · Girls | 60.1 kg59.24 | — | — | — | 303.91 | 339.63 | 4 |
| Jan 30, 2025 | Burleson Girls InvitationTHSWPA · Unlimited · Girls | 60.1 kg58.69 | — | — | — | 297.1 | 334.01 | 2 |
| Jan 18, 2025 | Lady Indians InvitationalTHSWPA · Unlimited · Girls | 60.1 kg58.79 | — | — | — | 281.23 | 315.82 | 1 |
| Mar 1, 2024 | 5AD2 Region 2 ChampionshipsTHSWPA · Unlimited · Girls | 60.1 kg58.88 | — | — | — | 292.57 | 328.23 | 6 |
| Feb 15, 2024 | Lady Spartan Last QualifierTHSWPA · Unlimited · Girls | 60.1 kg59.33 | — | — | — | 297.1 | 331.70 | 4 |
| Feb 1, 2024 | Burleson Elks Girls MeetTHSWPA · Unlimited · Girls | 60.1 kg59.33 | — | — | — | 297.1 | 331.70 | 4 |
| Jan 18, 2024 | Panther Powerlifting MeetTHSWPA · Unlimited · Girls | 60.1 kg59.33 | — | — | — | 290.3 | 324.11 | 4 |
| Nov 18, 2023 | Masters NationalsNASA · Wraps · whs | 60 kg58.79 | — | — | — | 240 | 269.52 | 1 |
| Apr 15, 2023 | High School NationalsNASA · Wraps · wfr-so | 60 kg58.51 | — | — | — | 260 | 292.87 | 1 |
| Mar 4, 2023 | 5AD2 Region 2 ChampionshipsTHSWPA · Unlimited · Girls | 56 kg54.98 | — | — | — | 272.16 | 319.35 | 3 |
| Feb 18, 2023 | Natural NationalsNASA · Wraps · whs | 60 kg57.06 | — | — | — | 230 | 263.33 | 1 |
| Feb 16, 2023 | JCPL League MeetTHSWPA · Unlimited · Girls | 56 kg55.34 | — | — | — | 276.69 | 323.25 | 2 |
| Feb 7, 2023 | Burleson Girls MeetTHSWPA · Unlimited · Girls | 56 kg55.79 | — | — | — | 269.89 | 313.61 | 2 |
| Jan 19, 2023 | Crowley HS Womens League MeetTHSWPA · Unlimited · Girls | 56 kg54.34 | — | — | — | 256.28 | 303.10 | 2 |
| Nov 19, 2022 | Masters NationalsNASA · Wraps · wteen | 56 kg54.16 | — | — | — | 237.5 | 281.52 | 2 |
| Nov 19, 2022 | Masters NationalsNASA · Wraps · whs | 56 kg54.16 | — | — | — | 237.5 | 281.52 | 1 |
| Apr 9, 2022 | Highschool NationalsNASA · Wraps · wfs | 60 kg57.33 | — | — | — | 262.5 | 299.61 | 1 |
| Mar 5, 2022 | Region 2 Division 1 Small School Championship - 5AD2THSWPA · Unlimited · Girls | 56 kg53.75 | — | — | — | — | — | DQ |
| Feb 17, 2022 | Alvarado Lady Indians LCQTHSWPA · Unlimited · Girls | 56 kg55.84 | — | — | — | 244.94 | 284.45 | 5 |
| Feb 7, 2022 | Alvarado Lady Indians Meet 2THSWPA · Unlimited · Girls | 56 kg55.84 | — | — | — | 235.87 | 273.92 | 4 |
| Jan 20, 2022 | LADY ELKS INVITATIONALTHSWPA · Unlimited · Girls | 56 kg55.29 | — | — | — | 219.99 | 257.17 | 3 |
- Region 2 5A D2 Meet5
Mar 1, 2025 · THSWPA · Unlimited
SQ102.06
BP72.57
DL108.86
Total283.5
- Natural Nationals1
Feb 22, 2025 · NASA · Wraps
SQ90
BP52.5
DL90
Total232.5
- Lady Spartan Last Qualifier4
Feb 13, 2025 · THSWPA · Unlimited
SQ111.13
BP74.84
DL117.93
Total303.91
- Burleson Girls Invitation2
Jan 30, 2025 · THSWPA · Unlimited
SQ115.67
BP72.57
DL108.86
Total297.1
- Lady Indians Invitational1
Jan 18, 2025 · THSWPA · Unlimited
SQ106.59
BP72.57
DL102.06
Total281.23
- 5AD2 Region 2 Championships6
Mar 1, 2024 · THSWPA · Unlimited
SQ115.67
BP65.77
DL111.13
Total292.57
- Lady Spartan Last Qualifier4
Feb 15, 2024 · THSWPA · Unlimited
SQ115.67
BP70.31
DL111.13
Total297.1
- Burleson Elks Girls Meet4
Feb 1, 2024 · THSWPA · Unlimited
SQ117.93
BP70.31
DL108.86
Total297.1
- Panther Powerlifting Meet4
Jan 18, 2024 · THSWPA · Unlimited
SQ122.47
BP65.77
DL102.06
Total290.3
- Masters Nationals1
Nov 18, 2023 · NASA · Wraps
SQ95
BP57.5
DL87.5
Total240
- High School Nationals1
Apr 15, 2023 · NASA · Wraps
SQ87.5
BP57.5
DL115
Total260
- 5AD2 Region 2 Championships3
Mar 4, 2023 · THSWPA · Unlimited
SQ92.99
BP65.77
DL113.4
Total272.16
- Natural Nationals1
Feb 18, 2023 · NASA · Wraps
SQ70
BP50
DL110
Total230
- JCPL League Meet2
Feb 16, 2023 · THSWPA · Unlimited
SQ102.06
BP63.5
DL111.13
Total276.69
- Burleson Girls Meet2
Feb 7, 2023 · THSWPA · Unlimited
SQ92.99
BP70.31
DL106.59
Total269.89
- Crowley HS Womens League Meet2
Jan 19, 2023 · THSWPA · Unlimited
SQ83.91
BP65.77
DL106.59
Total256.28
- Masters Nationals2
Nov 19, 2022 · NASA · Wraps
SQ77.5
BP57.5
DL102.5
Total237.5
- Masters Nationals1
Nov 19, 2022 · NASA · Wraps
SQ77.5
BP57.5
DL102.5
Total237.5
- Highschool Nationals1
Apr 9, 2022 · NASA · Wraps
SQ97.5
BP57.5
DL107.5
Total262.5
- Region 2 Division 1 Small School Championship - 5AD2DQ
Mar 5, 2022 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Alvarado Lady Indians LCQ5
Feb 17, 2022 · THSWPA · Unlimited
SQ92.99
BP54.43
DL97.52
Total244.94
- Alvarado Lady Indians Meet 24
Feb 7, 2022 · THSWPA · Unlimited
SQ88.45
BP54.43
DL92.99
Total235.87
- LADY ELKS INVITATIONAL3
Jan 20, 2022 · THSWPA · Unlimited
SQ83.91
BP56.7
DL79.38
Total219.99
Competed against
Lifters met at the same meets, same division first.
- Madeline LoweUSA · 3 meets together412.77kg462.18 DOTS
- Kinsley HendersonUSA · 2 meets together403.7kg479.36 DOTS
- Maria YanezUSA · 2 meets together419.57kg496.77 DOTS
- Elise EckfordUSA · 2 meets together419.57kg471.17 DOTS
- Hailie LevyUSA · 2 meets together480.81kg476.96 DOTS
- Nya Kirk JonesUSA · 2 meets together610.08kg501.32 DOTS
- Elizabeth NunezUSA · 2 meets together401.43kg490.62 DOTS
- Jordin SeegerUSA · 2 meets together444.52kg476.39 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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