Lifter profile
Melanie Hernandez
20 meets from 2021 to 2026
Top 45.8 %
of ranked women, by best DOTS
Melanie Hernandez competed in 20 powerlifting meets between 2021 and 2026, with THSWPA and NMAA. The best total, 244.94 kg (unlimited, -84 kg), was set in January 2026 at Princeton Girls Invitational, 74.84 kg more than at the first full-power meet in January 2021. With 311.59 DOTS, Melanie Hernandez ranks #55,310 among women in the USA rankings and in the top 45.8% of ranked women worldwide.
92.99kg
Jan 26, 2023 · THSWPA
56.7kg
Jan 15, 2026 · THSWPA
97.52kg
Jan 15, 2026 · THSWPA
244.94kg
Unlimited · -84 kg
311.59
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 15, 2026 | Princeton Girls InvitationalTHSWPA · Unlimited · Girls | 82.3 kg80.56 | — | — | — | 244.94 | 230.00 | 20 |
| Mar 15, 2025 | LC Last Chance Meet MasterNMAA · Raw · Girls | 117.5 kg101.88 | — | — | — | 156.49 | 132.59 | 5 |
| Feb 22, 2025 | Eldorado InviteNMAA · Raw · Girls | 117.5 kg101.79 | — | — | — | 156.49 | 132.63 | 1 |
| Feb 8, 2025 | Legacy Academy MeetNMAA · Raw · Girls | 117.5 kg100.7 | — | — | — | 156.49 | 133.18 | 2 |
| Feb 1, 2025 | Jackrabbit InvitationalTHSWPA · Unlimited · Girls | 82.3 kg79.65 | — | — | — | 206.38 | 194.89 | 18 |
| Jan 4, 2025 | Mabank Ladies InvationalTHSWPA · Unlimited · Girls | 82.3 kg81.56 | — | — | — | 174.63 | 162.98 | 3 |
| Feb 8, 2024 | Swamp Strength 2.0 GirlsTHSWPA · Unlimited · Girls | 47.8 kg46.36 | — | — | — | 226.8 | 300.28 | 1 |
| Mar 4, 2023 | Region 5-3A Div 1 ChampionshipTHSWPA · Unlimited · Girls | —— | — | — | — | — | — | NS |
| Feb 9, 2023 | Swamp Strength 3.5THSWPA · Unlimited · Girls | 47.8 kg45.9 | — | — | — | 231.33 | 308.56 | 3 |
| Jan 26, 2023 | Swamp Strength 2.0THSWPA · Unlimited · Girls | 47.8 kg45.9 | — | — | — | 233.6 | 311.59 | 2 |
| Jan 14, 2023 | Rio Grande City Invitational MeetTHSWPA · Unlimited · Girls | 67.3 kg64.5 | — | — | — | — | — | DQ |
| Jan 12, 2023 | Swamp Strength 1.0THSWPA · Unlimited · Girls | 47.8 kg45.81 | — | — | — | 226.8 | 302.97 | 2 |
| Feb 28, 2022 | Division 3 Regional MeetTHSWPA · Unlimited · Girls | 44.2 kg44 | — | — | — | — | — | DQ |
| Feb 19, 2022 | Swamp Strength Booster Club MeetTHSWPA · Unlimited · Girls | 44.2 kg43.73 | — | — | — | 213.19 | 295.03 | 1 |
| Jan 26, 2022 | Swamp Strength 3.0THSWPA · Unlimited · Girls | 44.2 kg43.41 | — | — | — | 210.92 | 293.55 | 1 |
| Jan 12, 2022 | Swamp StrengthTHSWPA · Unlimited · Girls | 44.2 kg43.91 | — | — | — | 206.38 | 284.70 | 1 |
| Mar 6, 2021 | Region V D3 Regional MeetTHSWPA · Single-ply · Girls | 44.2 kg43.09 | — | — | — | 199.58 | 279.36 | 6 |
| Jan 27, 2021 | Swamp Strength DualTHSWPA · Single-ply · Girls | 44.2 kg43.64 | — | — | — | 195.04 | 270.34 | 1 |
| Jan 20, 2021 | Swamp Strength Quad 2.0THSWPA · Single-ply · Girls | 44.2 kg43.91 | — | — | — | 190.51 | 262.81 | 1 |
| Jan 13, 2021 | Swamp Strength QuadTHSWPA · Single-ply · Girls | 44.2 kg43.05 | — | — | — | 170.1 | 238.27 | 1 |
- Princeton Girls Invitational20
Jan 15, 2026 · THSWPA · Unlimited
SQ90.72
BP56.7
DL97.52
Total244.94
- LC Last Chance Meet Master5
Mar 15, 2025 · NMAA · Raw
SQ38.56
BP31.75
DL86.18
Total156.49
- Eldorado Invite1
Feb 22, 2025 · NMAA · Raw
SQ49.9
BP31.75
DL74.84
Total156.49
- Legacy Academy Meet2
Feb 8, 2025 · NMAA · Raw
SQ45.36
BP29.48
DL81.65
Total156.49
- Jackrabbit Invitational18
Feb 1, 2025 · THSWPA · Unlimited
SQ77.11
BP45.36
DL83.91
Total206.38
- Mabank Ladies Invational3
Jan 4, 2025 · THSWPA · Unlimited
SQ52.16
BP43.09
DL79.38
Total174.63
- Swamp Strength 2.0 Girls1
Feb 8, 2024 · THSWPA · Unlimited
SQ88.45
BP43.09
DL95.25
Total226.8
- Region 5-3A Div 1 ChampionshipNS
Mar 4, 2023 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Swamp Strength 3.53
Feb 9, 2023 · THSWPA · Unlimited
SQ90.72
BP47.63
DL92.99
Total231.33
- Swamp Strength 2.02
Jan 26, 2023 · THSWPA · Unlimited
SQ92.99
BP47.63
DL92.99
Total233.6
- Rio Grande City Invitational MeetDQ
Jan 14, 2023 · THSWPA · Unlimited
SQ61.23
BP—
DL—
Total—
- Swamp Strength 1.02
Jan 12, 2023 · THSWPA · Unlimited
SQ88.45
BP43.09
DL95.25
Total226.8
- Division 3 Regional MeetDQ
Feb 28, 2022 · THSWPA · Unlimited
SQ83.91
BP—
DL—
Total—
- Swamp Strength Booster Club Meet1
Feb 19, 2022 · THSWPA · Unlimited
SQ79.38
BP43.09
DL90.72
Total213.19
- Swamp Strength 3.01
Jan 26, 2022 · THSWPA · Unlimited
SQ81.65
BP43.09
DL86.18
Total210.92
- Swamp Strength1
Jan 12, 2022 · THSWPA · Unlimited
SQ81.65
BP40.82
DL83.91
Total206.38
- Region V D3 Regional Meet6
Mar 6, 2021 · THSWPA · Single-ply
SQ77.11
BP40.82
DL81.65
Total199.58
- Swamp Strength Dual1
Jan 27, 2021 · THSWPA · Single-ply
SQ77.11
BP36.29
DL81.65
Total195.04
- Swamp Strength Quad 2.01
Jan 20, 2021 · THSWPA · Single-ply
SQ74.84
BP36.29
DL79.38
Total190.51
- Swamp Strength Quad1
Jan 13, 2021 · THSWPA · Single-ply
SQ70.31
BP27.22
DL72.57
Total170.1
Competed against
Lifters met at the same meets, same division first.
- Cristal MontoyaUSA · 1 meet together444.52kg469.78 DOTS
- Alyssa MartinezUSA · 2 meets together387.82kg504.70 DOTS
- Aubrey ArredondoUSA · 1 meet together344.73kg450.24 DOTS
- Lindsey CopeUSA · 1 meet together408.23kg459.39 DOTS
- Karla BenavidezUSA · 1 meet together480.81kg537.61 DOTS
- Taylor GarciaUSA · 1 meet together458.13kg532.35 DOTS
- Janiya SanchezUSA · 1 meet together419.57kg512.44 DOTS
- Kate GuzmanUSA · 1 meet together494.42kg511.05 DOTS
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