Lifter profile

Melanie Lihou

AustraliaWomen84+ kgRawCAPOPA

18 meets from 2018 to 2026

Top 38.1 %

of ranked women, by best DOTS

#3,552 DOTS · Australia

Melanie Lihou competed in 18 powerlifting meets between 2018 and 2026, with CAPO and PA. The best total, 377.5 kg (wraps, 84+ kg), was set in May 2022 at Queensland State Championships, 27.5 kg more than at the first full-power meet in May 2018. With 326.19 DOTS, Melanie Lihou ranks #3,552 among women in the Australia rankings and in the top 38.1% of ranked women worldwide.

Squat

145kg

Aug 20, 2023 · CAPO

Bench press

75kg

Aug 16, 2026 · CAPO

Deadlift

165kg

Dec 6, 2025 · CAPO

Total

377.5kg

Wraps · 84+ kg

DOTS

326.19

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat87 %39/45

Bench press70 %40/57

Deadlift83 %50/60

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Meet history

18 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 16, 2026	Violence in the ValleyCAPO · Raw · Push-pull · FM3-R	100 kg92.05	—	657075	145155160	235	207.46	1
Apr 11, 2026	QLD State ChampionshipsCAPO · Raw · Bench only · FM-R	90 kg89.72	—	657075	—	70	62.49	1
Dec 6, 2025	National Deadlift ChampionshipCAPO · Raw · Deadlift only · FM3-R	90 kg88.35	—	—	155165167.5	165	148.32	13
Jul 31, 2025	National ChampionshipsCAPO · Raw · FM50-59-R	90 kg88.15	120130135	6067.570	150160162.5	362.5	326.19	3
Apr 5, 2025	QLD State ChampionshipsCAPO · Raw · FM-R	90 kg87.05	105112.5120	62.567.572.5	140150155	342.5	309.96	1
Jan 19, 2025	War ZoneCAPO · Raw · FO-R	90 kg88.8	92.5102.5112.5	62.57072.5	135142.5152.5	335	300.45	3
Jan 19, 2025	War ZoneCAPO · Raw · FM3-R	90 kg88.8	92.5102.5112.5	62.57072.5	135142.5152.5	335	300.45	2
Dec 7, 2024	National Deadlift Only ChampionshipsCAPO · Raw · Deadlift only · FM3-R	90 kg89.75	—	—	142.5152.5157.5	152.5	136.12	23
Aug 1, 2024	National ChampionshipsCAPO · Raw · Bench only · FM-R	100 kg92.8	—	606570	—	70	61.58	4
Aug 1, 2024	National ChampionshipsCAPO · Raw · Deadlift only · FM-R	100 kg92.7	—	—	130140150	140	123.22	6
Aug 1, 2024	National Push-PullCAPO · Raw · Push-pull · FM-R	100 kg92.8	—	606570	130140150	210	184.75	4
Aug 20, 2023	Violence in the ValleyCAPO · Wraps · FO-RP	110 kg101	140145150	62.57075	150160160	375	318.78	1
Aug 20, 2023	Violence in the ValleyCAPO · Wraps · FM2-RP	110 kg101	140145150	62.57075	150160160	375	318.78	1
May 7, 2022	Queensland State ChampionshipsCAPO · Wraps · FM2-RP	110 kg102.6	137.5145150	6567.572.5	140150160	377.5	318.99	1
Dec 19, 2020	Iron Underground End of Year ChallengePA · Raw · Open	100 kg97.8	130135140	636769	137146151	353	303.89	1
Sep 26, 2020	Australian Powerlifting ChampionshipsPA · Raw · Masters 45-49	100+ kg100.35	125130136	606469	135145150	345	294.01	1
Sep 26, 2020	Australian Powerlifting ChampionshipsPA · Raw · Open	100+ kg100.35	125130136	606469	135145150	345	294.01	2
Sep 21, 2019	BNB Blast VIIPA · Raw · Open	100 kg98.05	130136142	636568	148157163	373	320.78	1
Jun 1, 2019	Australian Masters ChampionshipsPA · Raw · Masters 45-49	100 kg96.6	125130133	606366	142152157	345	298.48	1
Mar 9, 2019	SSG OpenPA · Raw · Open	100 kg98.35	122128133	656567	145152160	350	300.63	2
Aug 3, 2018	Australian Junior/Masters ChampionshipsPA · Raw · Open	84+ kg103.85	130137.5140	6062.562.5	135147.5157.5	360	302.84	4
May 5, 2018	North Queensland GamesPA · Raw · Open	84+ kg103.85	125132.5135	606567.5	132.5140150	350	294.43	1

Violence in the Valley
Aug 16, 2026 · CAPO · Raw
1
SQ
—
BP
75
DL
160
Total
235
QLD State Championships
Apr 11, 2026 · CAPO · Raw
1
SQ
—
BP
70
DL
—
Total
70
National Deadlift Championship
Dec 6, 2025 · CAPO · Raw
13
SQ
—
BP
—
DL
165
Total
165
National Championships
Jul 31, 2025 · CAPO · Raw
3
SQ
130
BP
70
DL
162.5
Total
362.5
QLD State Championships
Apr 5, 2025 · CAPO · Raw
1
SQ
120
BP
67.5
DL
155
Total
342.5
War Zone
Jan 19, 2025 · CAPO · Raw
3
SQ
112.5
BP
70
DL
152.5
Total
335
War Zone
Jan 19, 2025 · CAPO · Raw
2
SQ
112.5
BP
70
DL
152.5
Total
335
National Deadlift Only Championships
Dec 7, 2024 · CAPO · Raw
23
SQ
—
BP
—
DL
152.5
Total
152.5
National Championships
Aug 1, 2024 · CAPO · Raw
4
SQ
—
BP
70
DL
—
Total
70
National Championships
Aug 1, 2024 · CAPO · Raw
6
SQ
—
BP
—
DL
140
Total
140
National Push-Pull
Aug 1, 2024 · CAPO · Raw
4
SQ
—
BP
70
DL
140
Total
210
Violence in the Valley
Aug 20, 2023 · CAPO · Wraps
1
SQ
145
BP
70
DL
160
Total
375
Violence in the Valley
Aug 20, 2023 · CAPO · Wraps
1
SQ
145
BP
70
DL
160
Total
375
Queensland State Championships
May 7, 2022 · CAPO · Wraps
1
SQ
145
BP
72.5
DL
160
Total
377.5
Iron Underground End of Year Challenge
Dec 19, 2020 · PA · Raw
1
SQ
135
BP
67
DL
151
Total
353
Australian Powerlifting Championships
Sep 26, 2020 · PA · Raw
1
SQ
136
BP
64
DL
145
Total
345
Australian Powerlifting Championships
Sep 26, 2020 · PA · Raw
2
SQ
136
BP
64
DL
145
Total
345
BNB Blast VII
Sep 21, 2019 · PA · Raw
1
SQ
142
BP
68
DL
163
Total
373
Australian Masters Championships
Jun 1, 2019 · PA · Raw
1
SQ
130
BP
63
DL
152
Total
345
SSG Open
Mar 9, 2019 · PA · Raw
2
SQ
133
BP
65
DL
152
Total
350
Australian Junior/Masters Championships
Aug 3, 2018 · PA · Raw
4
SQ
140
BP
62.5
DL
157.5
Total
360
North Queensland Games
May 5, 2018 · PA · Raw
1
SQ
135
BP
65
DL
150
Total
350

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Lifters met at the same meets, same division first.

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