Lifter profile
Melanie Ong
5 meets from 2019 to 2023
Top 18.7 %
of ranked women, by best DOTS
Melanie Ong competed in 5 powerlifting meets between 2019 and 2023, with CPU and CPL. The best total, 382.5 kg (raw, -76 kg), was set in June 2023 at BCPA Provincials, 55 kg more than at the first full-power meet in April 2019. With 372.36 DOTS, Melanie Ong ranks #1,690 among women in the Canada rankings and in the top 18.7% of ranked women worldwide.
147.5kg
Jun 9, 2023 · CPU
82.5kg
Jun 9, 2023 · CPU
152.5kg
Jun 9, 2023 · CPU
382.5kg
Raw · -76 kg
372.36
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 9, 2023 | BCPA ProvincialsCPU · Raw · Open | 76 kg75.07 | 137.5142.5147.5 | 758082.5 | 137.5145152.5 | 382.5 | 372.36 | 3 |
| Apr 30, 2022 | BCPA Spring ShowdownCPU · Raw · Open | 76 kg75.4 | 130137.5142.5 | 67.572.575 | 130137.5142.5 | 357.5 | 347.22 | 3 |
| Nov 13, 2021 | Western CanadiansCPU · Raw · Open | 84 kg77.8 | 127.5135140 | 67.572.577.5 | 127.5135140 | 357.5 | 341.63 | 2 |
| Dec 7, 2019 | Rumble in the Jungle Vol. 2CPU · Raw · Open | 84 kg82.91 | 132.5137.5140 | 657075 | 132.5137.5142.5 | 352.5 | 326.38 | 1 |
| Apr 20, 2019 | Battle of the WestCPL · Raw · Open | 82.5 kg80 | — | — | — | 327.5 | 308.59 | 2 |
- BCPA Provincials3
Jun 9, 2023 · CPU · Raw
SQ147.5
BP82.5
DL152.5
Total382.5
- BCPA Spring Showdown3
Apr 30, 2022 · CPU · Raw
SQ142.5
BP72.5
DL142.5
Total357.5
- Western Canadians2
Nov 13, 2021 · CPU · Raw
SQ140
BP77.5
DL140
Total357.5
- Rumble in the Jungle Vol. 21
Dec 7, 2019 · CPU · Raw
SQ140
BP70
DL142.5
Total352.5
- Battle of the West2
Apr 20, 2019 · CPL · Raw
SQ132.5
BP65
DL130
Total327.5
Competed against
Lifters met at the same meets, same division first.
- Emily WigginsCanada · 2 meets together466kg466.66 DOTS
- Madison ArnoldCanada · 1 meet together470.5kg480.11 DOTS
- Fiona ChenCanada · 2 meets together405.5kg493.01 DOTS
- Ramanjot GhumanCanada · 2 meets together537.5kg472.69 DOTS
- Jennifer Luther-ThomasCanada · 2 meets together494kg457.16 DOTS
- Mackenzie LaiCanada · 2 meets together660kg546.89 DOTS
- Tu Le #1Canada · 2 meets together400kg459.23 DOTS
- Shannon HuffCanada · 1 meet together533kg545.69 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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