Lifter profile
Melisa Heinonen
25 meets from 2011 to 2017
Top 20.2 %
of ranked women, by best DOTS
Melisa Heinonen competed in 25 powerlifting meets between 2011 and 2017, with SVNL, IPF, EPF, and 1 more. The best total, 352.5 kg (raw, -76 kg), was set in June 2017 at World Classic Powerlifting Championships, 142.5 kg more than at the first full-power meet in September 2011. With 367.59 DOTS, Melisa Heinonen ranks #509 among women in the Finland rankings and in the top 20.2% of ranked women worldwide.
122.5kg
Jun 14, 2017 · IPF
76kg
Feb 28, 2015 · SVNL
160kg
Feb 4, 2017 · SVNL
352.5kg
Raw · -76 kg
367.59
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
25 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 14, 2017 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 72 kg69.48 | 110115122.5 | 67.572.575 | 150155162.5 | 352.5 | 357.96 | 9 |
| Feb 4, 2017 | Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Under 23 | 72 kg64.99 | 110120120 | 62.567.567.5 | 150160165 | 342.5 | 361.53 | 1 |
| Nov 19, 2016 | Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 23 | 72 kg64.76 | 107.5112.5117.5 | 657070 | 147.5155160 | 347.5 | 367.59 | 3 |
| Mar 5, 2016 | European Classic Powerlifting ChampionshipsEPF · Raw · Juniors | 63 kg61.85 | 105112.5112.5 | 6062.565 | 140150157.5 | 320 | 348.07 | 6 |
| Feb 19, 2016 | Nordic Sub-Juniors & Juniors Classic Powerlifting ChampionshipsNordicPF · Raw · Juniors | 72 kg65 | 105112.5117.5 | 62.56567.5 | 140150155 | 337.5 | 356.22 | 2 |
| Nov 28, 2015 | Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 20 | 72 kg65.59 | 105112.5115 | 606565 | 137.5142.5150 | 322.5 | 338.57 | 3 |
| Oct 4, 2015 | Opiskelijoiden SM kilpasarja klassinen voimanostoSVNL · Raw · Under 20 | 63 kg62.87 | 105105112.5 | 57.56062.5 | 135145150 | 315 | 339.21 | 1 |
| Aug 15, 2015 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 20 | 63 kg62.87 | — | 57.56060 | — | 60 | 64.61 | 1 |
| Mar 21, 2015 | 1st European Women's Classic ChampionshipsEPF · Raw · Juniors | 63 kg62.76 | 100105110 | 6062.562.5 | 130140145 | 315 | 339.58 | 3 |
| Feb 28, 2015 | Voimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Under 20 | 72 kg65.92 | 100110117.5 | 62.57376 | 130142.5147.5 | 333.5 | 349.09 | 1 |
| Feb 21, 2015 | Nordic Sub-Juniors & Juniors Classic Powerlifting ChampionshipsNordicPF · Raw · Juniors | 72 kg64.36 | 102.5107.5112.5 | 57.562.565 | 130140147.5 | 315 | 334.44 | 1 |
| Feb 7, 2015 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Under 20 | 72 kg64.38 | — | 57.567.572.5 | — | 72.5 | 76.96 | 1 |
| Jan 9, 2015 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 72 kg64.33 | 100107.5110 | 57.56062.5 | 130140147.5 | 312.5 | 331.88 | 7 |
| Aug 16, 2014 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 20 | 63 kg62.71 | — | 57.56062.5 | — | 62.5 | 67.41 | 2 |
| Jun 1, 2014 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 63 kg60.25 | 100100100 | 57.56062.5 | 120132.5140 | 292.5 | 323.40 | 9 |
| Mar 22, 2014 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 63 kg62.37 | 100102.5107.5 | 606565 | 127.5135142.5 | 315 | 340.87 | 3 |
| Mar 8, 2014 | Voimanoston nuorten ja avoimen luokan SM-kisatSVNL · Single-ply · Under 20 | 63 kg61.9 | 90100110 | 556065 | 120130132.5 | 302.5 | 328.87 | 1 |
| Mar 1, 2014 | Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 20 | 63 kg61.76 | 95100105 | 6062.5· | 125135140 | 307.5 | 334.78 | 1 |
| Aug 17, 2013 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 20 | 63 kg60.75 | — | 606567.5 | — | 60 | 66.00 | 2 |
| Jun 11, 2013 | World Classic Powerlifting ChampionshipsIPF · Raw · Sub-Juniors | 63 kg61.45 | 97.5102.5105 | 556060 | 117.5125135 | 297.5 | 324.90 | 1 |
| Mar 9, 2013 | Voimanoston SM-kisatSVNL · Raw · Open | 63 kg61.75 | 9097.5100 | 556065 | 115125127.5 | 287.5 | 313.04 | 5 |
| Mar 1, 2013 | Nuorten ja veteraanien voimanoston SM-kisatSVNL · Raw · Under 20 | 63 kg61.2 | 87.595100 | 556062.5 | 110120· | 277.5 | 303.83 | 1 |
| Aug 18, 2012 | Penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 17 | 63 kg59.65 | — | 5053.555 | — | 55 | 61.20 | 1 |
| Mar 23, 2012 | Klassisen voimanoston SM-kisatSVNL · Raw · Under 17 | 63 kg59.25 | 72.57580 | 42.54648 | 9096100 | 228 | 254.77 | 1 |
| Sep 24, 2011 | Klassinen voimanosto SMSVNL · Raw · Open | 63 kg60.6 | 606570 | 404547.5 | 859095 | 210 | 231.34 | 1 |
- World Classic Powerlifting Championships9
Jun 14, 2017 · IPF · Raw
SQ122.5
BP75
DL155
Total352.5
- Varustevoimanoston SM-kisat - kaikki ikäluokat1
Feb 4, 2017 · SVNL · Single-ply
SQ120
BP62.5
DL160
Total342.5
- Nuorten klassisen voimanoston SM-kisat3
Nov 19, 2016 · SVNL · Raw
SQ117.5
BP70
DL160
Total347.5
- European Classic Powerlifting Championships6
Mar 5, 2016 · EPF · Raw
SQ105
BP65
DL150
Total320
- Nordic Sub-Juniors & Juniors Classic Powerlifting Championships2
Feb 19, 2016 · NordicPF · Raw
SQ117.5
BP65
DL155
Total337.5
- Nuorten klassisen voimanoston SM-kisat3
Nov 28, 2015 · SVNL · Raw
SQ115
BP65
DL142.5
Total322.5
- Opiskelijoiden SM kilpasarja klassinen voimanosto1
Oct 4, 2015 · SVNL · Raw
SQ105
BP60
DL150
Total315
- Klassisen penkkipunnerruksen SM-kisat1
Aug 15, 2015 · SVNL · Raw
SQ—
BP60
DL—
Total60
- 1st European Women's Classic Championships3
Mar 21, 2015 · EPF · Raw
SQ110
BP60
DL145
Total315
- Voimanoston SM-kisat - kaikki ikäluokat1
Feb 28, 2015 · SVNL · Single-ply
SQ110
BP76
DL147.5
Total333.5
- Nordic Sub-Juniors & Juniors Classic Powerlifting Championships1
Feb 21, 2015 · NordicPF · Raw
SQ112.5
BP62.5
DL140
Total315
- Penkkipunnerruksen SM-kisat kaikille ikäluokille1
Feb 7, 2015 · SVNL · Single-ply
SQ—
BP72.5
DL—
Total72.5
- Klassisen voimanoston SM-kisat7
Jan 9, 2015 · SVNL · Raw
SQ110
BP62.5
DL140
Total312.5
- Klassisen penkkipunnerruksen SM-kisat2
Aug 16, 2014 · SVNL · Raw
SQ—
BP62.5
DL—
Total62.5
- World Classic Powerlifting Championships9
Jun 1, 2014 · IPF · Raw
SQ100
BP60
DL132.5
Total292.5
- Klassisen voimanoston SM-kisat3
Mar 22, 2014 · SVNL · Raw
SQ107.5
BP65
DL142.5
Total315
- Voimanoston nuorten ja avoimen luokan SM-kisat1
Mar 8, 2014 · SVNL · Single-ply
SQ110
BP60
DL132.5
Total302.5
- Nuorten klassisen voimanoston SM-kisat1
Mar 1, 2014 · SVNL · Raw
SQ105
BP62.5
DL140
Total307.5
- Klassisen penkkipunnerruksen SM-kisat2
Aug 17, 2013 · SVNL · Raw
SQ—
BP60
DL—
Total60
- World Classic Powerlifting Championships1
Jun 11, 2013 · IPF · Raw
SQ102.5
BP60
DL135
Total297.5
- Voimanoston SM-kisat5
Mar 9, 2013 · SVNL · Raw
SQ100
BP60
DL127.5
Total287.5
- Nuorten ja veteraanien voimanoston SM-kisat1
Mar 1, 2013 · SVNL · Raw
SQ95
BP62.5
DL120
Total277.5
- Penkkipunnerruksen SM-kisat1
Aug 18, 2012 · SVNL · Raw
SQ—
BP55
DL—
Total55
- Klassisen voimanoston SM-kisat1
Mar 23, 2012 · SVNL · Raw
SQ80
BP48
DL100
Total228
- Klassinen voimanosto SM1
Sep 24, 2011 · SVNL · Raw
SQ70
BP45
DL95
Total210
Competed against
Lifters met at the same meets, same division first.
- Johanna KankusFinland · 4 meets together557.5kg565.23 DOTS
- Ivana HornáSlovakia · 3 meets together590kg601.50 DOTS
- Tamara ThomsenGermany · 3 meets together449kg465.93 DOTS
- Julianna LöllöFinland · 3 meets together370kg384.17 DOTS
- Stina LindellFinland · 3 meets together470kg495.42 DOTS
- Tarja UppalaFinland · 3 meets together345kg373.05 DOTS
- Caroline SunéFrance · 2 meets together512.5kg556.43 DOTS
- Isabella von WeissenbergAustralia · 2 meets together528kg526.08 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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