Lifter profile
Tarja Uppala
59 meets from 2007 to 2017
Top 18.4 %
of ranked women, by best DOTS
Tarja Uppala competed in 59 powerlifting meets between 2007 and 2017, with SVNL, EPF, and IPF. The best total, 345 kg (single-ply, -63 kg), was set in March 2014 at Voimanoston nuorten ja avoimen luokan SM-kisat, 62.5 kg more than at the first full-power meet in December 2012. With 373.05 DOTS, Tarja Uppala ranks #470 among women in the Finland rankings and in the top 18.4% of ranked women worldwide.
112.5kg
Mar 8, 2014 · SVNL
115kg
Jan 9, 2016 · SVNL
135kg
Feb 5, 2016 · SVNL
345kg
Single-ply · -63 kg
373.05
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
59 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 22, 2017 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 63 kg62.9 | — | 100100102.5 | — | 102.5 | 110.35 | 1 |
| May 13, 2017 | Kansallinen klassinen voimanostoSVNL · Raw · Open | 72 kg65.57 | 30·· | 606570 | 90100110 | 210 | 220.51 | 2 |
| Feb 18, 2017 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Open | 72 kg69.05 | — | 105107.5110 | — | 110 | 112.10 | 1 |
| Feb 18, 2017 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 50 | 72 kg68.65 | — | 105105107.5 | — | 105 | 107.36 | 1 |
| Dec 3, 2016 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 50 | 63 kg62.87 | — | 657073 | — | 70 | 75.38 | 1 |
| Nov 26, 2016 | Kansallinen klassinen voimanostokilpailuSVNL · Raw · Open | 72 kg66.58 | 30·· | 5062.567.5 | 5070100 | 197.5 | 205.53 | 3 |
| Oct 13, 2016 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2 | 63 kg62.1 | — | 9597.5100 | — | 100 | 108.50 | 1 |
| Jun 4, 2016 | Klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 50 | 63 kg62.6 | — | 70.572.572.5 | — | 72.5 | 78.28 | 1 |
| Apr 19, 2016 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 72 kg66.93 | — | 110110117.5 | — | 110 | 114.12 | 2 |
| Mar 19, 2016 | Masters - klassisen voimanoston SM-kisatSVNL · Raw · Over 50 | 72 kg68.42 | 6572.575 | 67.57072.5 | 107.5112.5117.5 | 265 | 271.47 | 1 |
| Feb 7, 2016 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Open | 72 kg67.13 | — | 105110117.5 | — | 105 | 108.75 | 1 |
| Feb 5, 2016 | Voimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Over 50 | 72 kg67.58 | 95100· | 105·· | 110120135 | 340 | 350.77 | 1 |
| Jan 9, 2016 | Jussin MuistopenkkaritSVNL · Single-ply · Bench only · Over 50 | 72 kg67.65 | — | 107.5113115 | — | 115 | 118.57 | 1 |
| Oct 15, 2015 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2 | 63 kg62.6 | — | 105110115.5 | — | 105 | 113.37 | 1 |
| Sep 5, 2015 | Veteraanien klassisen voimanoston SM-kisatSVNL · Raw · Over 50 | 63 kg62.54 | 405060 | 67.570.570.5 | 85100110 | 227.5 | 245.78 | 2 |
| Aug 15, 2015 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 50 | 63 kg62.96 | — | 687071.5 | — | 70 | 75.32 | 1 |
| Jul 18, 2015 | Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 72 kg65.82 | — | 67.572.575 | — | 75 | 78.58 | 1 |
| Apr 16, 2015 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 72 kg66.1 | — | 105112.5122.5 | — | 112.5 | 117.57 | 1 |
| Feb 28, 2015 | Voimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Over 50 | 63 kg62.55 | 25·· | 105105112.5 | 125132.5140 | 262.5 | 283.56 | 1 |
| Feb 7, 2015 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 50 | 63 kg62.83 | — | 102.5102.5· | — | 102.5 | 110.42 | 1 |
| Feb 7, 2015 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Open | 63 kg62.46 | — | 105110115 | — | 110 | 118.93 | 1 |
| Jan 9, 2015 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 72 kg66.81 | 758087.5 | 707575 | 105112.5120 | 270 | 280.41 | 12 |
| Jan 3, 2015 | Pärnun PenkkaritSVNL · Single-ply · Bench only · Over 50 | 72 kg67.25 | — | 105110117.5 | — | 110 | 113.81 | 1 |
| Nov 15, 2014 | Kansallinen penkkipunnerrusSVNL · Single-ply · Bench only · Open | 63 kg62.5 | — | 105117.5117.5 | — | 105 | 113.48 | 1 |
| Oct 16, 2014 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 63 kg62.6 | — | 107.5107.5115 | — | 107.5 | 116.07 | 3 |
| Aug 16, 2014 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 63 kg62.52 | — | 67.572.575 | — | 72.5 | 78.34 | 1 |
| May 24, 2014 | Kansalliset klassinen VoimanostoSVNL · Raw · Over 40 | 63 kg62.5 | 72.58085 | 7072.575 | 110117.5122.5 | 277.5 | 299.91 | 1 |
| Apr 17, 2014 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 63 kg62.2 | — | 105110122.5 | — | 105 | 113.82 | 2 |
| Mar 28, 2014 | Veteraanien klassisen voimanoston SM-kisatSVNL · Raw · Over 40 | 63 kg62.82 | 758082.5 | 707072.5 | 105112.5117.5 | 267.5 | 288.20 | 2 |
| Mar 8, 2014 | Voimanoston nuorten ja avoimen luokan SM-kisatSVNL · Single-ply · Open | 63 kg62.45 | 105112.5112.5 | 105110110 | 110120127.5 | 345 | 373.05 | 2 |
| Feb 8, 2014 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Open | 63 kg62.55 | — | 107.5117.5117.5 | — | 107.5 | 116.12 | 1 |
| Oct 17, 2013 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 63 kg62.6 | — | 110115122.5 | — | 115 | 124.17 | 2 |
| Aug 17, 2013 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 63 kg62.5 | — | 7072.575 | — | 72.5 | 78.36 | 1 |
| Aug 8, 2013 | European Open Bench Press ChampionshipEPF · Single-ply · Bench only · Open | 63 kg62.7 | — | 105107.5117.5 | — | 107.5 | 115.95 | 3 |
| Apr 18, 2013 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 63 kg62.73 | — | 105110120 | — | 110 | 118.62 | 2 |
| Mar 9, 2013 | Voimanoston SM-kisatSVNL · Raw · Open | 63 kg62.25 | 808585 | 7072.572.5 | 110117.5127.5 | 267.5 | 289.82 | 7 |
| Feb 23, 2013 | Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 40 | 63 kg62.65 | 105112.5112.5 | 105105115.5 | 110120127.5 | 337.5 | 364.22 | 1 |
| Feb 2, 2013 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 63 kg62.65 | — | 105110117.5 | — | 110 | 118.71 | 1 |
| Dec 15, 2012 | Voimanosto epävirallinen joukkue SMSVNL · Raw · Open | 72 kg64.7 | 77.58590 | 707577.5 | 110117.5122.5 | 282.5 | 299.00 | 2 |
| Oct 18, 2012 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 63 kg62.81 | — | 105112.5117.5 | — | 112.5 | 121.22 | 2 |
| Aug 18, 2012 | Penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 63 kg62.85 | — | 707580.5 | — | 75 | 80.78 | 1 |
| Aug 9, 2012 | European Open Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 63 kg62.33 | — | 110110117.5 | — | 110 | 119.08 | 5 |
| May 21, 2012 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 63 kg62.45 | — | 107.5115117.5 | — | 115 | 124.35 | 6 |
| Mar 3, 2012 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 63 kg62.5 | — | 105105115 | — | 105 | 113.48 | 2 |
| Oct 27, 2011 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 63 kg62.24 | — | 107.5110112.5 | — | 112.5 | 121.90 | 2 |
| Aug 13, 2011 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 63 kg62.35 | — | 7077.577.5 | — | 70 | 75.76 | 1 |
| Aug 4, 2011 | European Open Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 63 kg62.25 | — | 107.5112.5120 | — | 107.5 | 116.47 | 5 |
| Apr 13, 2011 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 63 kg61.3 | — | 97.5102.5110 | — | 110 | 120.31 | 2 |
| Mar 19, 2011 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 63 kg62.15 | — | 100100112.5 | — | 100 | 108.45 | 2 |
| Oct 21, 2010 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 67.5 kg65.9 | — | 97.5102.5105 | — | 105 | 109.93 | 3 |
| Aug 12, 2010 | European Open Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 67.5 kg61.5 | — | 95102.5102.5 | — | 95 | 103.70 | 5 |
| Mar 20, 2010 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 60 kg58.9 | — | 8587.592.5 | — | 92.5 | 103.75 | 1 |
| Feb 6, 2010 | Veteraanien ja VAU penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 40 | 67.5 kg62.25 | — | 87.592.5100.5 | — | 92.5 | 100.22 | 1 |
| Mar 28, 2009 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 60 kg59 | — | 87.587.587.5 | — | — | — | DQ |
| Oct 23, 2008 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 56 kg55 | — | 808585 | — | 80 | 93.85 | 2 |
| Apr 16, 2008 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 56 kg55 | — | 859092.5 | — | 85 | 99.71 | 3 |
| Mar 29, 2008 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 56 kg55.4 | — | 87.587.590 | — | 87.5 | 102.15 | 3 |
| Feb 9, 2008 | Veteraanien penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 40 | 60 kg57.95 | — | 77.582.587.5 | — | 87.5 | 99.18 | 1 |
| Nov 22, 2007 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 56 kg55.1 | — | 77.58080 | — | 80 | 93.74 | 1 |
| Sep 12, 2007 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 60 kg58.8 | — | 82.587.587.5 | — | 82.5 | 92.64 | 4 |
| Feb 10, 2007 | Veteraanien ja SIU:n penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 40 | 67.5 kg62.9 | — | 7077.580 | — | 80 | 86.12 | 1 |
- World Bench Press Championships1
May 22, 2017 · IPF · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Kansallinen klassinen voimanosto2
May 13, 2017 · SVNL · Raw
SQ30
BP70
DL110
Total210
- Penkkipunnerruksen SM-kisat kaikille ikäluokille1
Feb 18, 2017 · SVNL · Single-ply
SQ—
BP110
DL—
Total110
- Penkkipunnerruksen SM-kisat kaikille ikäluokille1
Feb 18, 2017 · SVNL · Single-ply
SQ—
BP105
DL—
Total105
- Klassisen penkkipunnerruksen SM-kisat1
Dec 3, 2016 · SVNL · Raw
SQ—
BP70
DL—
Total70
- Kansallinen klassinen voimanostokilpailu3
Nov 26, 2016 · SVNL · Raw
SQ30
BP67.5
DL100
Total197.5
- European Masters Bench Press Championships1
Oct 13, 2016 · EPF · Single-ply
SQ—
BP100
DL—
Total100
- Klassinen penkkipunnerrus1
Jun 4, 2016 · SVNL · Raw
SQ—
BP72.5
DL—
Total72.5
- World Bench Press Championships2
Apr 19, 2016 · IPF · Single-ply
SQ—
BP110
DL—
Total110
- Masters - klassisen voimanoston SM-kisat1
Mar 19, 2016 · SVNL · Raw
SQ75
BP72.5
DL117.5
Total265
- Penkkipunnerruksen SM-kisat kaikille ikäluokille1
Feb 7, 2016 · SVNL · Single-ply
SQ—
BP105
DL—
Total105
- Voimanoston SM-kisat - kaikki ikäluokat1
Feb 5, 2016 · SVNL · Single-ply
SQ100
BP105
DL135
Total340
- Jussin Muistopenkkarit1
Jan 9, 2016 · SVNL · Single-ply
SQ—
BP115
DL—
Total115
- European Masters Bench Press Championships1
Oct 15, 2015 · EPF · Single-ply
SQ—
BP105
DL—
Total105
- Veteraanien klassisen voimanoston SM-kisat2
Sep 5, 2015 · SVNL · Raw
SQ60
BP67.5
DL100
Total227.5
- Klassisen penkkipunnerruksen SM-kisat1
Aug 15, 2015 · SVNL · Raw
SQ—
BP70
DL—
Total70
- Klassinen penkkipunnerrus1
Jul 18, 2015 · SVNL · Raw
SQ—
BP75
DL—
Total75
- World Masters Bench Press Championships1
Apr 16, 2015 · IPF · Single-ply
SQ—
BP112.5
DL—
Total112.5
- Voimanoston SM-kisat - kaikki ikäluokat1
Feb 28, 2015 · SVNL · Single-ply
SQ25
BP105
DL132.5
Total262.5
- Penkkipunnerruksen SM-kisat kaikille ikäluokille1
Feb 7, 2015 · SVNL · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Penkkipunnerruksen SM-kisat kaikille ikäluokille1
Feb 7, 2015 · SVNL · Single-ply
SQ—
BP110
DL—
Total110
- Klassisen voimanoston SM-kisat12
Jan 9, 2015 · SVNL · Raw
SQ80
BP70
DL120
Total270
- Pärnun Penkkarit1
Jan 3, 2015 · SVNL · Single-ply
SQ—
BP110
DL—
Total110
- Kansallinen penkkipunnerrus1
Nov 15, 2014 · SVNL · Single-ply
SQ—
BP105
DL—
Total105
- European Masters Bench Press Championships3
Oct 16, 2014 · EPF · Single-ply
SQ—
BP107.5
DL—
Total107.5
- Klassisen penkkipunnerruksen SM-kisat1
Aug 16, 2014 · SVNL · Raw
SQ—
BP72.5
DL—
Total72.5
- Kansalliset klassinen Voimanosto1
May 24, 2014 · SVNL · Raw
SQ85
BP75
DL117.5
Total277.5
- World Masters Bench Press Championships2
Apr 17, 2014 · IPF · Single-ply
SQ—
BP105
DL—
Total105
- Veteraanien klassisen voimanoston SM-kisat2
Mar 28, 2014 · SVNL · Raw
SQ80
BP70
DL117.5
Total267.5
- Voimanoston nuorten ja avoimen luokan SM-kisat2
Mar 8, 2014 · SVNL · Single-ply
SQ112.5
BP105
DL127.5
Total345
- Penkkipunnerruksen SM-kisat kaikille ikäluokille1
Feb 8, 2014 · SVNL · Single-ply
SQ—
BP107.5
DL—
Total107.5
- European Masters Bench Press Championships2
Oct 17, 2013 · EPF · Single-ply
SQ—
BP115
DL—
Total115
- Klassisen penkkipunnerruksen SM-kisat1
Aug 17, 2013 · SVNL · Raw
SQ—
BP72.5
DL—
Total72.5
- European Open Bench Press Championship3
Aug 8, 2013 · EPF · Single-ply
SQ—
BP107.5
DL—
Total107.5
- World Masters Bench Press Championships2
Apr 18, 2013 · IPF · Single-ply
SQ—
BP110
DL—
Total110
- Voimanoston SM-kisat7
Mar 9, 2013 · SVNL · Raw
SQ80
BP70
DL117.5
Total267.5
- Veteraanien voimanoston SM-kisat1
Feb 23, 2013 · SVNL · Single-ply
SQ105
BP105
DL127.5
Total337.5
- Penkkipunnerruksen SM-kisat1
Feb 2, 2013 · SVNL · Single-ply
SQ—
BP110
DL—
Total110
- Voimanosto epävirallinen joukkue SM2
Dec 15, 2012 · SVNL · Raw
SQ85
BP75
DL122.5
Total282.5
- European Masters Bench Press Championships2
Oct 18, 2012 · EPF · Single-ply
SQ—
BP112.5
DL—
Total112.5
- Penkkipunnerruksen SM-kisat1
Aug 18, 2012 · SVNL · Raw
SQ—
BP75
DL—
Total75
- European Open Bench Press Championships5
Aug 9, 2012 · EPF · Single-ply
SQ—
BP110
DL—
Total110
- World Bench Press Championships6
May 21, 2012 · IPF · Single-ply
SQ—
BP115
DL—
Total115
- Penkkipunnerruksen SM-kisat2
Mar 3, 2012 · SVNL · Single-ply
SQ—
BP105
DL—
Total105
- European Masters Bench Press Championships2
Oct 27, 2011 · EPF · Single-ply
SQ—
BP112.5
DL—
Total112.5
- Klassisen penkkipunnerruksen SM-kisat1
Aug 13, 2011 · SVNL · Raw
SQ—
BP70
DL—
Total70
- European Open Bench Press Championships5
Aug 4, 2011 · EPF · Single-ply
SQ—
BP107.5
DL—
Total107.5
- World Masters Bench Press Championships2
Apr 13, 2011 · IPF · Single-ply
SQ—
BP110
DL—
Total110
- Penkkipunnerruksen SM-kisat2
Mar 19, 2011 · SVNL · Single-ply
SQ—
BP100
DL—
Total100
- European Masters Bench Press Championships3
Oct 21, 2010 · EPF · Single-ply
SQ—
BP105
DL—
Total105
- European Open Bench Press Championships5
Aug 12, 2010 · EPF · Single-ply
SQ—
BP95
DL—
Total95
- Penkkipunnerruksen SM-kisat1
Mar 20, 2010 · SVNL · Single-ply
SQ—
BP92.5
DL—
Total92.5
- Veteraanien ja VAU penkkipunnerruksen SM-kisat1
Feb 6, 2010 · SVNL · Single-ply
SQ—
BP92.5
DL—
Total92.5
- Penkkipunnerruksen SM-kisatDQ
Mar 28, 2009 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- European Masters Bench Press Championships2
Oct 23, 2008 · EPF · Single-ply
SQ—
BP80
DL—
Total80
- World Masters Bench Press Championships3
Apr 16, 2008 · IPF · Single-ply
SQ—
BP85
DL—
Total85
- Penkkipunnerruksen SM-kisat3
Mar 29, 2008 · SVNL · Single-ply
SQ—
BP87.5
DL—
Total87.5
- Veteraanien penkkipunnerruksen SM-kisat1
Feb 9, 2008 · SVNL · Single-ply
SQ—
BP87.5
DL—
Total87.5
- European Masters Bench Press Championships1
Nov 22, 2007 · EPF · Single-ply
SQ—
BP80
DL—
Total80
- World Masters Bench Press Championships4
Sep 12, 2007 · IPF · Single-ply
SQ—
BP82.5
DL—
Total82.5
- Veteraanien ja SIU:n penkkipunnerruksen SM-kisat1
Feb 10, 2007 · SVNL · Single-ply
SQ—
BP80
DL—
Total80
Competed against
Lifters met at the same meets, same division first.
- Satu LuotoFinland · 4 meets together363kg382.51 DOTS
- Marie-Christine LiègeFrance · 3 meets together330kg354.92 DOTS
- Evelyne HerbinFrance · 3 meets together305kg315.69 DOTS
- Aline LeroyFrance · 3 meets together—
- Patricia MaciejewskiFrance · 3 meets together—
- Julianna LöllöFinland · 3 meets together370kg384.17 DOTS
- Gundula Fiona Sommer von BachhausGermany · 2 meets together582.5kg632.66 DOTS
- Karolina ArvidsonSweden · 2 meets together518kg517.98 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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